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🚨The Speak Black Man Conference 2025 marks five incredible years of empowering, uplifting, and celebrating Black men across the UK and beyond.

We invite you to join us virtually on Saturday 8th November for our ‘Celebrate To Elevate’ event - This is your time to reflect, recharge, and rise stronger than before. We are calling all black men, their families, friends and allies to join the celebration. 🚨

🔥 What to Expect
This year’s anniversary edition will feature authentic, practical, and transformative speakers who will focus on healing, growing, and thriving:

✅ Breaking Cycles Early
✅ Turning Wounds into Your Secret Power
✅ Black Men, Money & Mental Health

🟢 Why should you attend attend? Because you deserve to be celebrated. This isn’t just another conference, it’s a movement. Sign up now to leave inspired, grounded, and equipped with the clarity and tools to thrive through every challenge.

🎟️ Book your FREE ticket now on Eventbrite, link in bio. taken in London, United Kingdom by @speak.blackman

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9 months ago

We are just a month away from our 4th Annual Virtual SpeakBlackMan Conference.

This year's theme is "Survive to Thrive." We will feature individuals with real-life experiences of mental health challenges who have either overcome these challenges or are effectively managing them while achieving great things.

Our aim this year is to inspire you to know that you can survive any mental health challenge you may be facing and thrive.

We aim to eliminate the stigma surrounding mental health issues and provide transparency, strategies and tools for managing or overcoming common mental health challenges.

To secure your spot, please register NOW, as space on Zoom is limited. If you do not register, you will not be able to join us on the day of the event.

Topics include:

■ "Overcoming Depression: From Trial to Triumph" by Tishauna Mullings, Social Development Practitioner

■ "Overcoming Trauma: From Trauma to Triumph" by Lamar Russell, Author and Youth Advocate

■ "Overcoming Multidimensional Trauma" by Augustus Reid, PhD Student in Counselling Studies

■ The ‘Black Heroe’s Journey’ in Prison: Black men’s Stories of Identity Affirmation, Resilience and Transformationby Dr. Noreen Dera

■ "Accessing Culturally Appropriate Therapy" by Leila Lawton, Senior Specialist Cognitive Behavioural Therapist

This event is designed to meet the needs of black men and anyone interested in the topics planned for this year. Please help us reach as many people as possible by sharing this information and the flyer.

You can register on Eventbrite using this link: [https://www.eventbrite.co.uk/e/speak-black-man-conference-2024-tickets-949107003597

#SpeakblackmanConference2024 #Speakblackman #mentalhealth #mentalwealth taken in London, United Kingdom by @speak.blackman

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2 years ago

Believe it or not, your mental health is your greatest wealth. You can buy your dream house, car or have your dream job but if your mind is not functioning well , you will never enjoy them.

Yesterday, I had the incredible privilege of doing a workshop with a group of men at @this_generationministries.21. It was great sharing tips, techniques and hearing from the men. I sincerely believe that the time is now for all black men to invest in our mental wealth and learn strategies to equip the mind to withstand the pressures of life.

I am taking bookings for workshops in 2023. Please contact me if you would like me to support your church, business or school. by @speak.blackman

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4 years ago

Meet Stephen Reid, mental health practitioner, trainee couples therapist, a lived experience expert and contributor to the Speak Black Man book.

In this video, Stephen shares his insight into why some Black men may shy away from therapy and the barriers that can prevent us from seeking psychological support.
In the book he highlights practical tools and strategies to help Black men begin their therapeutic journey, build emotional awareness, and engage with support in a way that feels safe and meaningful.

Therapy is not a sign of weakness, it is a pathway to growth, healing, and transformation.

📖 Pre-order your copy today of Speak Black Man and join the movement to change the story around Black men and mental health.

#SpeakBlackMan #BlackMensMentalHealth #MentalHealthMatters #Therapy CBT SeedsForSuccess by @speak.blackman

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2 days ago

We deserve more than silent survival. We deserve safe spaces where we can speak, be heard, and find strategies to overcome the challenges we face.

The Speak Black Man book takes you on a journey, from understanding our history to changing our story, with practical, evidence-based strategies rooted in CBT psychotherapy.

This is more than a book; it is a resource for healing, growth, and transformation. Created for Black men, their families, friends, allies, and mental health professionals committed to better understanding and supporting our experiences.

Speak Black Man is the UK’s first CBT-based psychotherapy book written by a Black therapist specifically for Black men.

Our community needs this resource.

Pre-order your copy today. Link in bio. by @speak.blackman

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3 days ago

It’s time to process your emotions.
It’s time to talk about your challenges.
It’s time to find your voice.

The time is now.

Speak, Black Man.

Pre-order your signed copy today and take the first step towards healing, growth, and transformation.

📖 Pre-order now: https://ontoniodawson.com/speak-black-men-toolkit-guide - link in Bio by @speak.blackman

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4 days ago

Pre-order your copy of Speak Black Man today ⬇️

Today, I celebrate two special milestones: my birthday and the launch of my new book, Speak Black Man.

After six years of early mornings, late nights, research, learning, networking, prayer, and making meaningful conversations, I’m proud to announce that Speak Black Man is now available for pre-order and will officially be released on 28th August.

This is more than a book. It’s the culmination of years spent listening to Black men, leading the Speak Black Man movement and conference, and creating a practical resource to help Black men understand our history, improve our communication, overcome barriers, strengthen our mental wellbeing, and challenge the stigma surrounding mental health.

I’m honoured that the book also features contributions from incredible professionals and individuals with lived experience, making it an even richer resource for healing and growth.

Today, on my birthday, I have one request: please pre-order your copy and I’m giving you 20% off until 31st July. Simply use the discount code “BIRTHDAY”.
Whether you’re a Black man, a mental health professional, a partner, a parent, a faith leader, an ally, or simply someone who wants to better understand the experiences of Black men, this book was written with you in mind.
For a limited time pre-order your £20 copy and receive:
✍🏾 A signed copy
📦 International delivery (additional cost)
📖 Early access to the first print run

The time is now to speak.
The time is now to heal.
The time is now to change the narrative.

Visit my website to pre-order your copy today:
https://ontoniodawson.com/speak-black-man-toolkit-guide or click the link in the Bio to pre-order.

Thank you for believing in this vision and helping me strengthen minds, transform lives, and empower Black men to become everything they were created to be. by @speak.blackman

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5 days ago

The gym has saved a lot of lives.

It gives people purpose, routine, discipline, confidence, and an outlet for stress. I know that because I love training myself.

But here’s the truth…
The gym is not therapy. It’s therapeutic, but it’s not therapy.
You can build the strongest body in the room while still carrying anxiety, trauma, grief, depression, or emotional pain that no one sees.

You can deadlift 200 kilos and still struggle to talk about what’s happening in your mind. Training your body is important, but don’t neglect your mental health.

Strength isn’t just measured by the weight you lift. Sometimes, real strength is asking for help, opening up, and allowing yourself to heal.

So keep going to the gym. Keep looking after your physical health. But if you’re carrying emotional weight too, don’t carry it alone.

Invest in your mind just as much as you invest in your body. by @speak.blackman

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8 days ago

This work is heavy, and the weight of it can lead to deep emotional distress and battle fatigue. We need more people asking, “How can I help?” and stepping forward with the courage to make a difference. by @speak.blackman

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9 days ago

Yesterday at the British Association for Behavioural and Cognitive Psychotherapies (BABCP) Conference, I had the opportunity to reflect on some of the challenges affecting Black men’s access to leadership roles.

During my reflections, I spoke about the importance of increasing Black male representation in leadership across Cognitive Behavioural Therapy (CBT), the wider psychological profession, and the NHS. We explored some of the barriers that continue to limit opportunities for Black men to progress into leadership, as well as the challenges many face once they attain these roles.

Too often, the reality of navigating systemic barriers, professional isolation, heightened scrutiny, and disproportionate pressures can contribute to stress and burnout, leading many talented Black leaders to leave leadership positions or decide not to pursue them at all. If we are serious about creating inclusive organisations, we must move beyond conversations about representation and commit to building environments where Black leaders are genuinely supported, valued, and able to thrive. by @speak.blackman

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10 days ago

Exceptional Day 2 at the British Association for Behavioural & Cognitive Psychotherapies (BABCP) Conference.

Today I had the privilege of reconnecting with my fellow colleagues from the first cohort of the BABCP Leadership Training Programme. Together, we reflected on our leadership journeys, the impact of the programme, and how it has shaped our thinking and practice.

During my reflections, I spoke about the importance of increasing Black male representation in leadership across Cognitive Behavioural Therapy (CBT), the wider psychological profession, and the NHS. We discussed some of the barriers that prevent Black men from accessing leadership opportunities and the challenges many continue to face once they do. Too often, the weight of navigating systemic barriers, isolation, and disproportionate pressures can lead to stress, burnout, and talented leaders choosing not to remain in these positions.

The conversation extended beyond race to explore other important leadership issues, including sexism, ageism, inclusion, equity, and the responsibility we all have to create environments where diverse leaders can thrive.

It was an honest, thought-provoking, and inspiring discussion that reminded me that meaningful leadership is not simply about holding a position—it’s about creating opportunities for others and challenging systems that limit potential.

The day ended on a high with a wonderful dinner, catching up with colleagues and making new connections across the BABCP community.

A fantastic day of learning, reflection, and fellowship.

Now… if only England had won! ⚽️

#BABCP #Leadership #CBT #Psychology #MentalHealth NHS BlackLeadership DiversityAndInclusion WorkforceDevelopment LeadershipDevelopment BlackMen Equity ProfessionalDevelopment by @speak.blackman

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10 days ago

On this platform, we have many women in the SpeakBlackMan community who reach out asking how they can support the men in their lives who they believe may be carrying unresolved trauma.

Here’s something to consider.

Sometimes, a man may not be loving you in the way you need or deserve, not because he doesn’t care, but because he’s loving from a place of pain. Unhealed wounds can make it difficult to express affection, trust, vulnerability, or emotional connection.

Before judging his heart, try to understand his wounds.

Compassion can open conversations that criticism never will. Encourage him to seek the support he needs, whether through therapy, mentoring, trusted community, or other healthy avenues for healing.

At the same time, remember that understanding someone’s pain does not mean ignoring your own. You are not responsible for fixing or rescuing anyone. Lasting change only happens when the person is willing to take responsibility for their own healing.

Healthy relationships are built on both grace and accountability—one partner offering compassion, and the other choosing growth.

Let’s create spaces where men feel safe enough to heal, and where women feel valued enough to be loved well.

#SpeakBlackMan #BlackMentalHealth #Healing #TraumaRecovery #HealthyRelationships MentalHealthMatters EmotionalWellbeing BlackMen HealingTogether Therapy Community Growth by @speak.blackman

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10 days ago