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One word. One voice. One mission. Speak.
Because every voice matters. Every story matters. Speak for your mental health, for your healing.
MentalHealthCommunity
#YouAreNotAlone
#SafeSpaceOnline
#HealingTogether
#SpeakYourMind
#MindMatters
#SupportAndHealing taken in Lagos State Nigeria by @speakappltd

3

6

a year ago

Mental health conversations belong in our schools too. 💙

We had the privilege of visiting @kimkalraasaba School to advocate for mental health awareness and the importance of early mental health evaluation. By creating safe spaces for young people to speak, listen, and seek support, we can nurture a generation that is emotionally healthy and resilient.

The Speak Up Campaign continues its mission of breaking the silence and creating awareness in schools and communities, one conversation at a time.

Because every voice matters, and every child deserves to be heard. 🗣️✨

#speakupcampaign #mentalhealthmatters #youthmentalhealth #schooloutreach taken in Asaba, Nigeria by @speakappltd

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a month ago

DISCLAIMER: THIS PAGE DOES NOT SUPPORT VIOLENCE.
WE ARE BACK, and the movement is strong.

Last week, we took to the streets to raise awareness about mental wellness in our community.

SPEAK is about breaking the silence, opening conversations, and creating a safe space where healing begins with talking. We are committed to helping individuals recognize the importance of mental wellness and supporting one another through life’s challenges as they come.

Remember, speaking is the first step in therapy. You are not alone.

Let’s ke#ep up with the conversation. Share your thoughts in the comments.

#Speak #SpeakApp #MentalWellness #MentalHealthAwareness #BreakTheSilence #CommunityCare #HealingThroughSpeaking #SPEAKInitiative by @speakappltd

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1

a year ago

Keep your eyes on the Goal💚
#goals #sunshine #speak by @speakappltd

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4

a month ago

The world is a better place with you in it. Even if today feels unbearable, don’t make a permanent decision based on temporary pain. Speak up. Ask for help. Let someone in. Your life matters. 💚

#speakupcampaign #suicideprevention #youmatter💚 #thereishope #mentalhealthawarenes by @speakappltd

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5

a month ago

Your best will change from day to day. That doesn’t make it less valid
#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Lagos State Nigeria by @speakappltd

3

1

7 months ago

Save this for the days growth feels heavy📌
#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Asaba, Delta State by @speakappltd

3

1

7 months ago

Bad days happen. They don’t define you, and they don’t erase your progress.
#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Lagos State Nigeria by @speakappltd

3

0

7 months ago

What once helped you survive may now be asking to be released.

#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Lagos State Nigeria by @speakappltd

3

1

7 months ago

f you’ve been knocked down lately, this is for you.

#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Lagos State Nigeria by @speakappltd

3

0

7 months ago

Trauma may shape the story, not the ending

#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Lagos State Nigeria by @speakappltd

2

0

7 months ago

Progress begins the moment you decide not to stay down.

#TakeControl
#MentalHealthMatters
#MindfulnessJourney
#EmotionalWellness
#BreakTheStigma
#YouAreNotAlone
#HealingTogether
#SelfCareEveryday
#MentalWellness
#innerpeace❤️ taken in Lagos, Nigeria by @speakappltd

3

0

7 months ago