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Spence⚡️Faísca⚡️Crosby

@spence_crosby

159.5K

followers

328

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Founder/CEO @building_physiques
Proud Husband & Father 💍
Train Calisthenics And Martial Arts🥋
Love Anime 😎
Hit me Up For Online Coaching 💪

POSTS STORIES REELS TAGGED

Speed and kicking balance test with ankle weights 🔥
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#martialarts #taekwondo #martialartist #taekwondotraining #martialartstraining #fitness taken in Tampa, Florida by @spence_crosby

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352

3 years ago

TOUGH but effective kicking drills 😤🔥🔥
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#martialarts #martialartist #martialartstraining #taekwondo #kicking #taekwondotraining #fitness taken in Tampa, Florida by @spence_crosby

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609

3 years ago

More testing of my kicking balance and strength 😤
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#martialarts #martialartist #taekwondo #taekwondotraining #martialartstraining #kicking #fitness taken in Tampa, Florida by @spence_crosby

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149

3 years ago

Gives these drills a try to improve your hip strength for higher kicks, more control and stability. Start off with the easiest drill, which is then first clip. All the way to the hardest (last clip. Happy training 👊🏽
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#martialarts #martialartstraining #martialartist #mobility #strength taken in Raleigh, North Carolina by @spence_crosby

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2 days ago

Just kicking it with the @buddha_pants 😎
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#martialarts #martialartist #martialartstraining #martialartslife #buddhapants taken in Raleigh, North Carolina by @spence_crosby

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3 days ago

Lite full body mobility bodyweight training for today. Getting back to incorporating some jump roping too. Definitely miss getting some form of cardio in and this jump rope is easily the smoothest I have ever used. Strong getting stronger, let’s get it!

Interested in this jump rope, check it out! https://www.crossrope.com/products/get-lean-jump-rope-set-2023/ (Use code sensei)

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#mobility #mobilitytraining #fullbodyworkout #fitness #movement taken in Raleigh, North Carolina by @spence_crosby

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5 days ago

A few mobility exercises that I utilize to keep my my lower body strength, joint stability and fluidity. Movement is medicine.
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#mobility #mobilitytraining #movement #fitness #strength taken in Raleigh, North Carolina by @spence_crosby

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5 days ago

Don’t underestimate this method of training to improve your kicks.
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#martialarts #martialartist #martialartstraining #mobility #mobilitytraining taken in Raleigh, North Carolina by @spence_crosby

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7 days ago

Training with the world’s most comfortable pants is always a win! Thanks to @buddha_pants 💪🏽
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#mobility #mobilitytraining #fitness #movement #buddhapants taken in Raleigh, North Carolina by @spence_crosby

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11 days ago

‼️ Low back pain? This may be the reason why
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#mobility #mobilitytraining #lowerbackpain #fitness #movement taken in Raleigh, North Carolina by @spence_crosby

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4

12 days ago

Kicking control and balance training drills 🔥
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#martialarts #martialartist #martialartstraining #taekwondo #taekwondotraining taken in Raleigh, North Carolina by @spence_crosby

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9

12 days ago

What an active day of recovery training looks like for me.
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#fitness #mobility #calisthenics #mobilitytraining #movement taken in Raleigh, North Carolina by @spence_crosby

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16 days ago