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@spinninghq

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Whether you’re new to Spinning® or a seasoned instructor, continue your fitness journey here. Try the app FREE for 30 days! Click the link below.

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What if recovery didn't have to wait until the work was over?

This month's SPIN® profiles explore how intentional breathing can help riders build awareness of their effort, recovery, and how their bodies respond throughout a ride.

In Progressive Parasympathetic Power, Master Instructor Carmen Diges introduces four rides that incorporate different breathing techniques, from simply noticing the breath to connecting breathing with movement and intensity.

The goal isn't to get every breath right. It's to give riders another tool they can use on the bike and beyond.

👉 Explore the October class profiles and bring a new perspective on recovery to your next ride. The profiles are free to download in your SpinU account, and available on the @structclub app. by @spinninghq

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19 hours ago

There are plenty of reasons to get on the bike. Maybe you're working on your fitness. Maybe you're training for performance. Maybe you just want to move more consistently.

Whatever gets you on the bike, there's a ride for it!

Explore instructor-led rides in the Spinning® Indoor Cycling app and find the ones that fit your goals.

Try it free for 30 days. by @spinninghq

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2 days ago

You don't need a full day to keep learning.

Sometimes it's one new coaching technique. A better understanding of power. A new way to use music. A different approach to teaching effort.

Spinning® continuing education gives instructors plenty of ways to keep building their skills, with online courses covering focused topics and CEC opportunities.

Pick a topic. Learn something new. Bring it to your next class. by @spinninghq

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3 days ago

That moment when you get to the studio early enough to claim your favorite bike. 😂

There’s something about getting in, getting set up, and knowing you’re ready to ride.

Here’s to getting YOUR bike this week.

Thanks for sharing, @innergy__! by @spinninghq

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4 days ago

How do you cue indoor cycling better?

Better cueing starts with one simple principle: give riders one clear action to focus on.

During a ride, your participants are listening, pedaling, breathing, and responding to the workout all at the same time. Clear, intentional cues help them stay present and confident without feeling overwhelmed.

Strong cueing is a skill that develops with practice, feedback, and education.

Swipe through for a simple approach you can apply in your very next class.

What's one cue your riders respond to every time? Share it below. by @spinninghq

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7 days ago

Your fitness routine doesn't need a perfect schedule.

Some days you have an hour.
Some days you have 30 minutes.
Some days you just need to get moving.

A home Spinning® bike gives you a way to make riding fit into your life, with expert-led workouts available on the Spinning® Indoor Cycling app whenever you're ready to ride.

Build the routine around your life. Then keep showing up. by @spinninghq

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8 days ago

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8 days ago

Seis marcas de referencia, una para cada zona del centro.

Spinning® @spinninghq · Spirit @spiritcommercialfitness · Equipilates Europa @equipilates_europa · Pavigym @pavigym · Biohacking 360 by SonnenLand @biohacking360.es · Tribeka Estudio @tribekaestudio

Desliza para conocerlas. by @spinninghq

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9 days ago

Hoy empieza DYNARK. Una propuesta completa para elevar cada espacio: equipamiento, suelo, longevidad y diseño para centros de fitness y wellness. Seis marcas, ocho líneas y tu centro en una sola conversación.

Spinning® @spinninghq · Spirit @spiritcommercialfitness · Equipilates Europa @equipilates_europa · Pavigym @pavigym · Biohacking 360 by SonnenLand @biohacking360.es · Tribeka Estudio @tribekaestudio

Cuéntanos qué estás preparando. Enlace en la bio. by @spinninghq

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9 days ago

What an absolutely incredible day with these 10 amazing humans at the Spinning® Instructor Certification Saturday hosted by California State University - San Bernardino. Truly, the passion, excitement, and energy were all beyond words! From the bottom of my heart, congratulations everyone! I can’t wait to see where this next step takes each of you!!

This day-long training covers the foundational knowledge and skills needed to become a Certified Spinning® Instructor. Upon successful completion of the online exam, participants will earn their official Spinning® Instructor certification. taken in CSUSB Recreation & Wellness by @spinninghq

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11 days ago

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14 days ago

You don't always need a full day to learn something new.

Spinning® continuing education courses give you bite-sized ways to keep learning, on your own time and at your own pace.

Explore topics that can bring fresh ideas, new techniques, and more variety to your next class! Click the link in our bio to see our continuing education options. by @spinninghq

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15 days ago