Instagram story viewer> @spiritalchemy> Posts

Sarah Anderson

@spiritalchemy

2.3K

followers

1835

following

•• spirit~alchemy ••
ॐ Yoga • movement • teacher • Love ॐ
@ohanarising | @ebbandflownj
“Love said to me, there is nothing that is not me, be silent.”

POSTS STORIES REELS TAGGED

Download All

More photos from Europe because it’s just too beautiful and I miss it ❤️ so thankful for this journey of Life. It goes fast so never take a moment for granted. Every part of life, wherever you are, an opportunity to Open and receive more Life. It’s not always easy, but it’s available to You. Whether it’s painful or joyous, every moment. a Gift. To be alive is to be #Blessed. 💕 love you all ❤️ taken in Saint-Paul-de-Vence by @spiritalchemy

61

1

2 months ago

South of France, Mediterranean Sea, Paris, lots of croissants and wine and stunning architecture, museums, churches and just beauty all around ❤️ I feel so lucky 🇫🇷🥖🍷🥐 by @spiritalchemy

185

12

2 months ago

Some moments from Belgium 💕💕 Brussels, Brugge and Ghent are the prettiest cities ever 🇧🇪 by @spiritalchemy

48

4

2 months ago

Jim Thorpe with the besties. Love how Jim Thorpe and the Catskills have become a summer tradition 😊 Had so many laughs ❤️ by @spiritalchemy

91

7

2 months ago

Happy International Yoga Day ✨

Yoga has brought me so many gifts. While the asanas are fun and beautiful to explore, yoga is so much more than physical postures, it is a way of life. It is all-encompassing, and truly a gift that keeps on giving.

Yoga is a practice of devotion, compassion, truth, and nonviolence toward ourselves and all beings. It is a path of self-inquiry, service, and connection. Through yoga, I have met some of the most beautiful souls in my life.. my closest friends, partners, teachers, and loves.. and it continues to bring more beauty, wisdom, and love into my life every day.

I will always be a student, and I am deeply grateful to all of my teachers who have inspired me so deeply along the way. As a teacher myself, I am equally grateful for my students and the incredible friends this path has brought into my life.

I love you all. Thank you. ❤️🙏 #yoga #internationalyogaday by @spiritalchemy

146

25

3 months ago

So much beauty here in West Virginia, Pennsylvania and Virginia! Can’t wait to go back maybe when it’s warmer too ✨✨✨ went for a week with no plan and saw so many beautiful places 🌱🪾🌳🌲 by @spiritalchemy

175

8

6 months ago

Hi friends!

My schedule has shifted a bit this season. I’m sad to be letting go of a class, but trusting that everything unfolds just as it’s meant to. 💓

Here’s where you can currently find me:
• Wednesday 6:45 pm @ohanarising
• Friday 8:30 am @ohanarising
• Saturday 10:00 am @ebbandflownj

I’ll truly miss my Monday peeps and hope to see you on the mat again soon.

Sending you so much love 💓 by @spiritalchemy

135

25

8 months ago

🍁Updated fall teaching schedule🍁
Monday 9:30 am @ohanarising
Wednesday 6:45 pm @ohanarising
Friday 8:00 am @ohanarising
Saturday 9:00 am @ebbandflownj

Cut down two classes because I’m currently back in school and have a busier schedule. Hoping to add another one into the mix soon :)

Much love ❤️ taken in Asbury Park, New Jersey by @spiritalchemy

31

8

a year ago

To anyone who has ever taken my yoga class… whether it’s once or whether you are one of my beloved regular students, I am truly so grateful to each and every one of you. I feel so blessed that I found Yoga, and not many things bring me as much joy as teaching does and the connection that I share with the students and the community.
Yoga has brought so much to my life, I am truly endlessly grateful! Yoga truly is a way of life. To be present to your loved ones… to your Self. To live with integrity, to stand for justice, peace and health. To live mindfully and connected to your Heart. To find Connection to God, Spirit, the Universe, whatever word resonates with you. To practice compassion even when it’s hard.

It’s all a practice, and in these tough times we need to practice more than ever. Whether you are 95 or 13, you can practice Yoga.

Much Love ❤️ by @spiritalchemy

129

9

a year ago

🔥 Current Teaching Schedule 🔥
Come move with me on the mat! ✨

🌀 @ohanarising
🧘‍♀️ Warm Vinyasa
• Monday — 9:30 AM
• Wednesday — 6:45 PM
• Friday — 8:00 AM
• Saturday — 11:15 AM

🌊 @ebbandflownj
🔥 Hot Vinyasa
• Tuesday — 9:00 AM
• Saturday — 9:00 AM by @spiritalchemy

79

5

a year ago

More photos of Italy because it’s just too beautiful ❤️ by @spiritalchemy

83

4

a year ago

🍷🍷🍷 by @spiritalchemy

121

6

a year ago