Instagram story viewer> @spiritsupwellness> Posts

Spirits Up Wellness

@spiritsupwellness

32

posts

4.9K

followers

369

following

BLACK YOGA
Dedicated to opening up more safe spaces for all walks of the black community. ( www.spiritsup.life )

POSTS STORIES REELS TAGGED

Download All

GOOD MORNING PHILLY! Link is in bio for all that’s below It has been a good year and some change since we have had a consistent offering here in the city! Excited to be bringing you “ANOTHER SPACE ANOTHER TIME”Every 2nd and 4th Thursday from June-October we will be hosting Mindfulness classes at the barn over at @bartramsgarden…super honored to be holding space there for the next few months and even more excited to see you all! LINK IS IN THE BIO OF COURSE! Ticketing is pay what you wish 🥰🧘🏾‍♂️🧘🏾‍♀️🧘🏻🧘🏻‍♀️🧘🏽🧘🏼‍♂️🧘🏿‍♀️🧘🏾🧘🏿🧘🏽‍♂️ by @spiritsupwellness

-1

7

2 years ago

We are hiring for a summer program! Looking for a few teachers who are open to teaching kids 7-14 y/o! Curriculum and classes planned already :) please reach out to sudangreen1995@gmail.com by @spiritsupwellness

130

2

a month ago

MINDFULNESS & MUSIC AT THE YARD ON JOHN COLTRANE STREETTHREE SATURDAYS IN JUNE— 6PM JUNE 6 • JUNE 13 • JUNE 20Ars Nova Workshop & Spirits Up! are pleased to invite you to Mindfulness and Music at The Yard on John Coltrane Street— a three-part June series taking place at The Yard on John Coltrane Street in Philadelphia’s Strawberry Mansion neighborhood.Founded by Sudan Green, Spirits Up! is a Philadelphia-based wellness initiative offering culturally grounded yoga, meditation, and mindfulness experiences designed to support healing, reflection, and collective liberation within Black and Brown communities.These outdoor sessions will be led by Carley Simone and accompanied by guzheng musician Salina Kuo, bringing together sound, stillness, and community in one of Philadelphia’s most meaningful cultural spaces. by @spiritsupwellness

139

2

2 months ago

LINK IN THE BIO OF COURSE! ( pay what you wish in Eventbrite) Carley Simone (@__divinelyprotected__) will be leading tomorrow’s workshop again! Alongside photographer and Spirits Up! collaborator Bijan Sosnowski (@bijansosnowski) We hope that you will come share space and enjoy the amazing facilitation of Carley and Bijan. What to Prepare for…Relax into the fold of alchemical healing for Another Space, Another Time. This Thursday afternoon 10/10 from 4pm-6pm; We will gather with breath, sound healing frequencies, guided meditation, and movement. @BijanSosnowski will also be leading us through a mindful photo walk around Bartram’s Garden. Bring your own camera or you can simply use your phone! We would love to keep a collection of your favorite photos to show Bartram’s the land through your eyes and lens! Excited to see you Thursday! by @spiritsupwellness

-1

2

2 years ago

Leading up to our Broadway opening we enjoyed the sights, smells, and sounds of New Paltz with @imoutfront @spiritsup215 @treetopjourneys and some of the finest humans we know.The doors to 580 Broadway are now OPEN and ready to be the basecamp for all of your upcoming adventures.📹 @chris.fontes @bij_nwf #ArcteryxBroadway by @spiritsupwellness

650

34

2 years ago

Class is this Thursday 🙂‍↕️🙂‍↕️ I hope you can come join us! Link is in the bio of my page as well as @spiritsup215 for sign up. by @spiritsupwellness

-1

3

2 years ago

Ars Nova Workshop, Spirits Up!, and Bartram’s Garden invites you to Another Space, Another Time, a new series exploring music, movement, and mindfulness.This program is a space lead by yoga teacher Sudan Green, a certified movement and mindfulness teacher dedicated to making these practices more accessible to communities that need it most. It is an ode to the ancestors like Milford Graves who gathered communities around whole wellness — movement, mindfulness, and expression. In addition to yoga, the class will feature music and special guests bringing in added elements of alternative healing. by @spiritsupwellness

367

5

2 years ago

Earlier this month @spiritsup215 led us on a ~5 mile hike near Cold Spring and a meditation session at the summit of Bull Hill! Its always a good time on the trails with friends, thank you all for getting active with us for our Strava challenge 😤. Big ups to @imoutfront for making this happen and @grabspoonful for keeping us fueled!🎞️ @deanliaw by @spiritsupwellness

446

19

3 years ago

Last week we had our first Mindful Monday with. @arcteryxnewyork ! It was a beautiful turnout 😍thank you all for coming and see you on the first Monday in June! by @spiritsupwellness

112

7

3 years ago

Oops! TODAY! @ 5:30 starts Spirits Wake! A collaboration between @arsnovaworkshop & @spiritsup215 hosted at @bartramsgarden 😍 Please come join @heyjeanjacques & @hudson.river for a beautiful yoga class accompanied by music 🥰 see y’all there! DM if you have any more questions #SPIRITSUPDesign by @vickerypicturemaker by @spiritsupwellness

71

0

4 years ago

My people!!!! We are doing a huge day of climbing, yoga & meditation in collaboration with @vitalbrooklyn & @arcteryxnewyork…The link is in our bio to sign up and RSVP to hold your space…more info and run of show to get you all excited soon! by @spiritsupwellness

187

7

4 years ago

@spiritsup215 x @arcteryxnewyork '!!!Revelation for Free!!!' a short video documenting black wellness in the outdoors CREDITS:Founder/Creative Director: Sudan Green (@imoutfront)Director: Anthony Jamari Thomas (@anthonyjamarithomas)DP: Raheem Stanley (@raheemtystanley)Photography: Bijan Sosnoski (@bij_nwf)Sound Design: Bako Seville (@bakoseville)Graphic Design: Andrew Vickery (@vickerypicturemaker)Color Grading: Alex Jimenez (@jimmynez)Edit Supervision : Ben Hype (@sortahype)Edit: OTIS (@mrldeux.lab) by @spiritsupwellness

293

23

4 years ago