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Stephan

@spl986

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If you’d told me a year ago I’d finish HYROX Pro Doubles in 1:08:57, I would’ve laughed.

No walking. No stopping. Every run, every station...we just kept moving.

I’m genuinely shocked at what my body and mind managed to do. Proud of the work, the discipline, and the progress this year.

Massive shoutout to @runnpac and @tayofampt those track intervals levelled up my running more than I realised. And big love to @jamesmichaelsmith86 for pushing with me the whole way.

Grateful for this one. Hungry for whatever’s next.

#HYROX #HYROXPro #HYROXLondon #HYROXDoubles #HYROXTraining #HYROXCommunity #HybridAthlete #FitnessJourney #ProgressNotPerfection #MindOverMatter #KeepShowingUp #UKFitness #GymLifeUK taken in ExCeL London Exhibition and Convention Centre by @spl986

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8 months ago

November was a month of stepping outside my comfort zone ...early mornings, late sessions, new challenges and some of the hardest work I’ve put in.
My fittest, strongest and most disciplined self yet.
Motivation comes and goes… discipline is what changed everything.
Small wins. Every day!

@runnpac
@thehiitbx
@getupgetitdone__
@jjkfitnesshq

#fitnessmotivation
#gymprogress
#hybridathlete
#disciplineovermotivation
#FitLife
#UKFitness
#MorningWorkout
#HyroxPrep by @spl986

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8 months ago

First Get Up, Get It Done nearly finished me 😭
But we made it through 💪🏽

Vibes = Immaculate.
Pictures only show half the pain 😅

@getupgetitdone2024
Name speaks for itself 🔥
Will be back for more!

#GetUpGetItDone #SundaySweat #CommunityOverCompetition #FitnessJourney #SundayEnergy #StayConsistent taken in London Dungeon by @spl986

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10 months ago

When @jamesmichaelsmith86 says "let's do something fun this weekend!" 😒

#dekamile
#stayconsistent
#fitnessjourney
#deka

Many thanks to the lovely lady @unityfitnesskent who took up the impromptu job to film us! by @spl986

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2 months ago

Running = therapy. No distractions, just you vs you.

Grateful for this community: the energy, the laughs, and the way we push each other to be better every week.

Even if I’m fighting for my life every rep 😭

@runnpac 🏃🏾‍♂️
@soniamartinezmulner 📸

#runclub #runningcommunity #stayconsistent #progressnotperfection #keepshowingup by @spl986

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3 months ago

February dump. 🚽
Run club/gym on repeat. 🔁
Same pose on repeat. 🔁
Moved to the 4th floor. 4️⃣0️⃣🛗
The reason I teach. 👨🏾‍🏫
Chilled with the lads. 🥶
Still showing up. Small wins.
Small snippet. February peaceful.
On to March...Madness? 😈

#februarydump
#runclub
#parkrun
#mensfitness
#teacherlife by @spl986

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5 months ago

The last two months have been all about pushing myself and testing my limits. 💪
Four fitness events down, all done with some good mates — plenty of sweat, grit and laughs along the way.

One more to go this year… London HYROX Doubles next week with @spl986
Let’s see how that goes. 🏁🔥

#Hyrox #HyroxDoubles #FitnessJourney #TrainingHard #PushingLimits #GoodMates #RaceWeek #LondonHyrox by @spl986

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8 months ago

Some weeks feel long.
You’re tired, drained, and not sure if you’ve done your best.
Then a small comment or a smile, a “thank you,” a “I had fun this week” reminds you why you do it.

A small win that meant a lot

#TeacherLife #SmallWins #PositiveTeaching #TeacherWellbeing #MindfulTeaching #Balance #TeachingJourney #TeacherInspiration by @spl986

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9 months ago

Faces of pain ➡️ faces of pride.
DEKA done. 25:03. Medal secured 💪🏽🏅
Definitely humbled… on to the next one 👀 @jamesmichaelsmith86 taken in Strong Together Fitness by @spl986

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10 months ago

I don’t prep fancy meals — just simple stuff that keeps me fuelled through teaching + training 🌿

This week it’s:
🍓 Overnight oats with chocolate + strawberries
🥝 Berry pots
🍗 Chicken + halloumi + veg

Nothing fancy, but small prep = less stress = more energy 💪

👉 What’s one food you always prep for the week?

#MealPrepInspo #SmallWins #HealthyHabits #BusyLifeBalance #TeacherLife #FitnessJourney #ConsistencyOverPerfection #FuelForTheWeek #HabitBuilding #TeacherWellness by @spl986

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a year ago

I don’t like starting the week feeling stressed, so I make sure I’ve got the small wins in place before Monday 💡

For me that looks like:
🥗 Meals prepped so I’m not rushing in the mornings
👔 Clothes + gym kit laid out so there’s no decision fatigue
🎒 Gym bag packed so I’ve got no excuses
📝 Quick tick list for the next day
😴 A solid 7 hours of sleep so I can handle that 4:15 alarm

It’s nothing fancy — just small habits that make the week smoother.
Because if I don’t plan ahead, I already feel behind.

👉 What’s one thing you always do before Monday?

#SmallWinsOfSteph #BackToWorkReset #TeacherLifeBalance #SmallHabitsBigResults #FitnessAndTeaching #PlanToSucceed #RoutineReset #HealthyHabitsDaily #BackToWorkVibes #LifeInBalance by @spl986

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a year ago

A time was had! Ibiza was a blur....but vibes unforgettable 🎬🌴🌅

#tbt #ibizavibes #throwbackthursday #poolparty taken in Ibiza, Spain by @spl986

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a year ago