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Eva Molenda

@splashofgoodness

1976

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384.9K

followers

1026

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Nourishing recipes, Healed Fibromyalgia & Gut Issues
💚$60 OFF Nama J2 Juicer Code: EVA10
⬇️10% off Juicers & Accessories

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3 months ago

Matcha Mango chia pudding! It's so delicious and naturally sweetened. By @splashofgoodness follow for more healthy recipes.3 tbsp chia seeds 9 tbsp water1/3 cup coconut yogurt 1 tsp matcha 1 mango blend into puree or smash with fork1 kiwi chopped You can layer the jar with extra jogurt and fruit to your desire. Would you share this? Happy weekend! LoveEva ❤️ Get my new EBOOK with 85 juice and pulp recipes. Get special 20% off with code SPLASH20 at checkout for a limited time. 🍹[Link in bio to grab your copy!]FREE EBOOK with more recipes in my bio..#chiapudding #matcha #mangochiapudding #veganbreakfast #chia by @splashofgoodness

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2 years ago

You needed a refreshing tropical juice today 🍍☀️This pineapple, cantaloupe & ginger juice is sweet, refreshing, hydrating, and perfect for summer 🤤✨Add lots of ice and it tastes like a tropical vacation in a glass ❄️🍹Recipe:🍈 1 cantaloupe🍍 1/2 pineapple🫚 2-inch gingerBenefits:✨ Hydrating & refreshing☀️ Packed with vitamin C🫚 Ginger may support digestion🍍 Pineapple contains bromelain enzymes🍈 Great summer fruit for hydrationMade in my favorite Nama J2 Juicer 💛Link in bio with code EVA10 to save $60 off.Have a beautiful day!Eva ❤️#healthyjuice #juicecleanse #fruitjuice #asmrsounds #healthyreels by @splashofgoodness

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13 hours ago

Healthiest Frozen Yogurt Bark 🍓🫐🥭✨This is seriously the easiest healthy treat for summer ☀️🥭 1/2 cup yogurt + 1/2 cup mango🍓 1/2 cup yogurt + 1/2 cup fresh strawberries🫐 1/2 cup yogurt + 1/2 cup wild blueberriesAdd maple syrup if you prefer sweeter. Mash the fruit, then mix with the yogurt.Spread onto parchment paper and top with strawberries (I used freeze-dried), pistachios, and a little chocolate 🍫Freeze for 2 hours or longer, break into bark, and enjoy 💛Much love,Eva#frozenyogurtbark #healthyrecipes #healthydessert #summerrecipes #easyrecipes by @splashofgoodness

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2 days ago

Happy Friday ☀️Liquid gold juice!Most of us aren’t eating enough vegetables daily… that’s why I love juicing. It’s one of my favorite ways to flood my body with fresh, bioavailable nutrients and natural energy 🌿Today’s juice recipe:🍎 2 apples🥕 2 carrots🥬 1 stalk celery🌶 1 red bell pepper🍋 1 lemon🫚 2-inch gingerThe red bell pepper makes this juice taste AMAZING ❤️Made in my favorite Nama J2 juicer.Link in bio + use code EVA10 to save $60 off ✨Much love Eva😘#juicing #greenjuice #vegetablejuice #healthyrecipes #plantbased by @splashofgoodness

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5 days ago

This 1-minute high-protein tofu bowl is my new obsession 🤤Creamy silken tofu, peanut ginger sauce, and 27g of plant-based protein.Comment TOFU and I’ll send you the recipe! 👇#veganrecipes #tofurecipe #highproteinvegan #plantbasedrecipes #healthyrecipes by @splashofgoodness

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7 days ago

Summer Sorbet ideas! So many great flavours. Watermelon banana Pineapple Banana raspberry Banana pineapple Banana dragon fruit powderBanana Matcha All made in Nama j2 juicer using sorbet attachment. 🚨Last chance!Get the FREE sorbet attachment with the Nama J2 juicer + save $60 off with my code EVA10 ✨Link in my bio. Sale ends June 1st today at midnight. Or comment SORBET and I will send you a link. Much love,Eva 💚#juicing #sorbet #fruits #icecreamlover #sorbetes by @splashofgoodness

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9 days ago

GREEN JUICE + HEALTHY SORBET, my favorite daily wellness routine 🍃✨GREEN JUICE RECIPE 🍏• 1 whole stalk of celery• 1 bunch parsley• 1 cucumber• 1–2 apples• 1 lemon• 1–2 inch gingerJuice everything in the Nama J2 juicer and enjoy fresh immediately. SORBET 💗• 3 bananas, chopped & frozen• Let thaw 5 minutes• 1 tbsp dragon fruit powderAnd for the second 3 bananas 1 tsp matcha and drizzle of maple syrup Switch the juicing attachment to the sorbet attachment, process, and enjoy the creamiest healthy frozen treat. 🚨Last chance!Get the FREE sorbet attachment with the Nama J2 juicer + save $60 off with my code EVA10 ✨Link in my bio. Sale ends June 1st tomorrow. Or comment JUICER and I will send you the link. Much love,Eva 💚#greenjuice #greenjuicerecipe #juicing #juicerecipes #sorbet by @splashofgoodness

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10 days ago

Healthy Summer sorbet! Refreshing, nourishing and no added refined sugars. 3 cups frozen watermelon 2 cups frozen raspberries Squeeze of lime and honey for drizzle Made in Nama j2 juicer using sorbet attachment.Only 3 days left to get FREE SORBET attachment with the Nama J2 juicer. Plus get extra $60 off with my code EVA10. Link in my bio or comment SORBET and I will sent you the link. Happy Friday! Eva#sorbet #watermelonsorbet #icecream #frozentreats #healthytreat by @splashofgoodness

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12 days ago

This Green Goddess Salad is crunchy, refreshing, and packed with ingredients that support digestion and gut health.Comment GREEN and I’ll send you the recipe!LoveEva#GreenGoddessSalad #HealthySalad #FiberRich #GutHealth #PlantBasedRecipes by @splashofgoodness

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12 days ago

Sweet, creamy, antioxidant-packed combo is made only with fruit 🍌💚💖No blender, no fuss — just pure fruit magic thanks to the Sorbet Attachment on my NAMA J2 juicer!Here’s what I used:✨ 5 ripe bananas — sliced & frozen for a few hours➡️ 2.5 frozen bananas: 1 tsp matcha powder (optional: 2 tbsp maple syrup if you like it sweeter)➡️ 2.5 frozen bananas: 2 tbsp dragon fruit powderRun it through the sorbet attachment and voilà — two dreamy flavors in minutes👉The Sorbet Attachment ($56 value) is FREE with NAMA J2 purchase for the next few days.Use my code EVA10 to get $60 OFF — that’s over $100 in total savings! Link in my bio. Tap @splashofgoodness to go there.Let me know in the comments — which one would you try first? Matcha 🍵 or Dragon Fruit 💖?Love, Eva 💚 #SorbetRecipe #VeganDessert #HealthyTreats #sorbet #MatchaLover by @splashofgoodness

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15 days ago

Raspberry Pineapple Banana Sorbet 🍌✨Get a FREE sorbet attachment with the purchase of a Nama J2 juicer + $60 OFF a Nama J2 Juicer using code: EVA10. Linked in bio orComment “SORBET” below for the recipe & details. This healthy sorbet tastes better than ice cream… and it has NO added refined sugar 🙌 Made with frozen bananas, raspberries, and pineapple in my Nama J2 using the sorbet attachment.Packed with fiber, antioxidants, and ingredients that help support digestion and lower inflammation 💛 Perfect summer treat!Much love,Eva 💛 Happy Monday!#healthydessert #sorbet #vegandessert #healthyicecream #juicing by @splashofgoodness

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16 days ago