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Sergielisse/Serg

@splifts_

1.2K

followers

812

following

strong is hot af
MA | 24 | 🇵🇷
USAPL
@theblushbakery_

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@3out.media is gonna kill it every damn time. these were so worth the wait and i love y’all for putting in the work ❤️

idek what else to say about this meet 😭 it literally couldn’t have gone any better. the whole week prior was so high stress but i’d do it all over again to reap the rewards. high school Serg would think i’m so cool and finally the baddie we always wanted to be 😆 if you bought something from my first ever table @theblushbakery_ i love u and thx u thx u thx u!! your reviews and support for my small newbie business are what keep me going when i’m insanely overwhelmed with the logistics of it all💓💓 and to @tsp_andy , my lover/best friend/unpaid employee, i hope you know how much i appreciate you boi 😚 i’ll spend the rest of our lives showing you just how thankful i am for you ❤️ @tsp_chris let’s keep rage baiting each other big dawg. nah but seriously, thanks for putting up with me 😆 we went in #peaked asf. anyways, see y’all at states maybe?? 🤭

380lbs Squat
225lbs Bench
352lbs Deadlift
all meet PR’s!!! by @splifts_

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5 months ago

Meet Serg! 💞

For Serg, powerlifting became a way to take up space and challenge stereotypes as the eldest daughter in her Latina family. Competing for 4 years in USAPL, Serg has competed at both the local and national level.

More women deserve to see themselves in strength sports. Thanks for telling your story Serg! @splifts_

#powerliftingwomen #womeninstrength #latinaswholift #representationmatters #strengthsports by @splifts_

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7 months ago

slaynation we murdered that shit!! 😆😆🩷

cannot express how happy i am with my performance today. i know a lot of you know how neurotic of a lifter i can be at times but i really feel like i’ve matured so much as a lifter these past 2 years in many ways. i weighed in a little over 75 kg which wasn’t the plan but we ran with it for the sake of not overdoing it and saving my performance. one day i’ll get the dieting part down to a T 😜 but regardless, i’ve gotten so good at rolling with the punches and i’m so dang proud of myself for that (so is my therapist 😆). i can’t thank @tsp_chris enough for putting up with me, seriously God bless this gremlin 🙌🏽 i think we both really needed that 3rd squat redemption lol.

to all the ladies i had the pleasure of competing alongside today, you guys should be so proud of yourselves!! especially all the mamas that competed, i hope to be as badass as all of you ladies with a baby on my hip some day 🥹🩷

thank you a million for all the love today 🫶🏽@wuteverlifts you and @aopowerlifting are fr tied for my favorite meet directors, you amazing, hardworking women!! your work does not go unnoticed. @olipeepee it was great bonding with you while i failed to pee, thx u for your patience 🥲 ok im done rambling!! i put my interview with alex in at the end lol by @splifts_

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a year ago

proof of life and gorgeousness #humble #gorgis #homegrown by @splifts_

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15 days ago

july was so blessed. i’m so blessed. may august be just as wonderful ❤️🌻 by @splifts_

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2 months ago

ok, goodnight divas! 💆🏽‍♀️💅🏽💃🏽 - slaynation by @splifts_

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2 months ago

🚨SPONSOR SHOUTOUT: BLUSH BAKERY🚨

Blush Bakery creates handcrafted sweets, baked goods, and protein-packed treats. Sergielisse prepares every order with care, offering a mix of classic favorites and unique flavors. Whether for an everyday treat or a special occasion, each order is made fresh and with attention to detail. by @splifts_

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2 months ago

the blue is calling me…

i am feelingggg the week 4 fatigue but we must persist

236lbs bench single (+5lbs pr)
209lbs double (also a pr)
330lbs deadlift (ass)

i better see u all this saturday at Triumph for our open gym, rumor has it @theblushbakery_ is providing many intra workout carbs 😟 by @splifts_

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4 months ago

middle of week 3 :D

319lbs for 3
280lbs for 8
225lbs single
203lbs double
319lbs deadlift single

nice heavy squat this saturday and next 🥂 by @splifts_

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4 months ago

they’re gonna try to tell you to shrink yourselves and i need you to not listen to them. #msslaysexy by @splifts_

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5 months ago

while i patiently wait on my meet videos, i obviouslyyyy had to yolo a squat session 👁️🫦👁️ joined the 400lbs squat club today, high school me is screaming and shitting 🥹 taken in Triumph Barbell by @splifts_

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5 months ago

4 weeks out 😛

363lbs double
303lbs x4
231lbs single from Thursday 🥴 RPE 9 asf

what do we think about this face gem arrangement gurls? still playing around with them lol i have so many taken in Triumph Barbell by @splifts_

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6 months ago