Instagram story viewer> @splitleafsynergy> Posts

Nichole Smith | Life, Motherhood + Freedom

@splitleafsynergy

753

followers

1433

following

Motherhood • Mindset • Money • Freedom
Building a life that fits—
not one I have to escape from.

POSTS STORIES REELS TAGGED

Download All

📚✨ This is what my clients are really craving…

Not more discipline.
Not another routine to “stay consistent” with.
Not fixing themselves.

They’re craving steadiness.
🫶 The kind that lets you walk into a place like this with your kids and actually breathe.
🌿 Presence instead of pressure.
🧠 A quieter mind.
💗 Confidence that they’re doing enough — as they are.

What they want isn’t a different life…
It’s the ability to feel safe and grounded inside the one they already have.

This is the work I do.
We slow down.
We get curious about your nervous system.
We uncover the patterns keeping you stuck in survival mode.
And we build regulation, self-trust, and clarity — from the inside out.

Not through force.
Not through shame.
But through awareness, support, and simple shifts that actually stick.

✨ If this resonates, here’s something you can do today:
The next time you’re with your kids, pause for one breath.
Drop your shoulders.
Notice where your feet are.
Let your body know: I’m safe right now.

That’s where change begins.

If you’re ready to experience more moments like this — calm, connected, and grounded — I’m here 🤍
🌱 DM me “ROOTED” and we’ll start with one small, supportive step.

#NervousSystemHealing #MindsetForMoms #RegulatedNotReactive #HealingInRealLife #GentleGrowth by @splitleafsynergy

11

3

9 months ago

Hey, I’m Nichole 🌿

And if you’ve been here a while, you might’ve noticed… I took a pause.

Not because I gave up — but because I leaned in.

I’ve spent the last season growing deeper roots — in myself, in my healing, in the mission that lives inside me.

And now? I’m back. More grounded, more aligned, and more ready than ever to serve.

I’m a trauma-informed health and life coach — and I help women who feel run-down, self-critical, and stuck in survival mode reconnect with themselves and take back control of their lives.

If you’ve ever thought:
“I do everything for everyone… but I’ve lost myself in the process.”

You’re not alone — and you don’t have to stay stuck.

This space is a soft place to land. To feel seen. To grow. To heal.

👉 Over the next few weeks, I’ll be sharing free resources, client stories, healing reminders, and simple tools to help you feel more like you again.

If you’re ready to show up for yourself — gently, imperfectly, but powerfully — you’re in the right place.

Drop a 🌱 if you’re ready to start fresh with me. I see you. I’m with you. Let’s grow.

#Reintroduction #HealingJourney #WomenWhoRise #SplitLeafSynergy #GrowBoldly by @splitleafsynergy

16

3

a year ago

Real words. Real healing.

This work isn’t about fixing you — it’s about walking beside you as you remember your strength, soften into your truth, and take back your power.

Swipe through to hear directly from two incredible women I’ve had the honor of coaching. 💬✨

They didn’t wait to feel “ready.”

They made one brave decision — and their lives started to shift.

Healing isn’t always easy…

But it’s always worth it. 💚

👇 Ready to start your own journey?

DM me READY or click the link in bio for The Rooted Reset or more information.

#ClientWins #HealingJourney #WomenSupportingWomen #SplitLeafSynergy #TraumaRecovery #SelfCompassion #MindsetShift #LifeCoachForWomen #GrowBoldlyHealDeeply #RootedReset by @splitleafsynergy

9

7

a year ago

You’re not failing at time management.

You might just be trying to fit way too much into one life.

Kids. Work. The house. Appointments. Meals. Everyone else’s needs. Your own goals somewhere underneath all of it.

I’m starting to think the real shift isn’t learning how to carry more.

It’s getting more honest about what actually deserves your energy.

If that hit, save it for the next time you start blaming yourself for being overwhelmed.

And send it to the woman who’s trying to do everything. 🤍 by @splitleafsynergy

3

1

3 days ago

You can be functioning, showing up, getting things done… and still be struggling.

That doesn’t mean you’re failing.
It might just mean you’ve been carrying too much for too long.

If this hit a little too close, save it for the days your overwhelm starts turning into self-blame.

And send it to the woman who always says, “I’m fine.” 🤍 by @splitleafsynergy

2

1

9 days ago

I used to think building a life I loved would feel… bigger.

Like I’d know when I got there.

Turns out, lately it looks a lot more like books on a blanket. Messy experiments. Hiking trails. Tiny hands discovering something new. Watching my kids learn outside of four walls.

And somewhere in the middle of raising them, homeschooling, building a business, and figuring out what I actually want this season to look like…

I started feeling like me again.

Not because everything suddenly became easier or perfectly balanced.

Because I’ve gotten better at noticing the moments I used to rush right through.

A life that feels like yours isn’t built in one giant decision.

It’s built in the ordinary moments you choose to actually be there for. 🤎

What’s one ordinary part of your life right now that you know you’re going to miss someday? by @splitleafsynergy

1

1

13 days ago

You can do 47 things in a day and somehow the ONE you didn’t do is the one your brain wants to talk about. 🙃

Ambitious moms… we’ve gotta stop moving the damn finish line.

What’s the thing you didn’t get done today? 👇 by @splitleafsynergy

1

1

16 days ago

You don’t need to do more. You need to decide what deserves your energy.

Send this to someone who needs the reminder. 🤍

And build a LIFE that actually works for you. by @splitleafsynergy

3

1

19 days ago

Maybe we don’t need to be more present. Maybe we need to stop expecting ourselves to be present every second.

I’m raising kids, homeschooling, running businesses, managing a home, keeping track of appointments, meals, schedules… and approximately 47 other tabs open in my brain at any given moment. 😅

Of course my mind wanders.

What I’m learning is that the wandering isn’t the problem.

I can notice it.
I can come back.
And I can be fully there for the moments that matter.

That has taken so much pressure off motherhood for me.

Because my kids don’t need a mom who never gets distracted.

They need a mom who knows how to come back. ❤️

Be honest — do you ever feel guilty when your mind wanders while you’re with your kids? by @splitleafsynergy

2

0

23 days ago

Turns out being present has a lot less to do with doing it perfectly and a lot more to do with coming back.

So tell me — which one are you working on: 1, 2, or 3? 👇

#PresentMotherhood #IntentionalMotherhood #MomLife #MotherhoodUnfiltered #WorkingMomLife by @splitleafsynergy

3

0

a month ago

I don’t think any of us realize how many times motherhood asks us to reinvent ourselves.

What’s one version of yourself you never expected to become? ❤️

#MotherhoodUnfiltered
#MomLifeHonest
#OverwhelmedMom
#StayAtHomeMomLife
#MotherhoodJourney by @splitleafsynergy

6

1

4 months ago

Lately, I’ve been realizing just how heavy everything feels.

And I know I can’t be the only one craving less noise and more peace.

If this resonates with you, save this for later and share it with someone who might need the reminder too. 🤍

* #IntentionalMotherhood
* #PresentOverPerfect
* #SlowLivingMom
* #MotherhoodUnfiltered
* #OverwhelmedMoms by @splitleafsynergy

3

3

4 months ago