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Anne Lunceford Capellen

@spokanne

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Let’s talk about Blessings.
You know… Blessings come in all sizes and shapes. They are like a box of chocolates … You never know what you’re going to get. This morning‘s blessing came in the shape of an almost 5-year-old named Sterling. He shared the front pew with me and my friend, Rebecca, at church. While we were singing one of the first hymns, he reached over and took my hand. He held it for quite some time. Then he went back to playing with his Lego Star Wars characters. It wasn’t too long, however, before he reached over and took my hand again. He whispered compliments..he liked my jewelry, my nail polish and my “lips.“ (I told him I thought he had nice lips, too.) It was amazing to me that he would be so persistent in holding my hand today. I don’t think he even knows my first name. But Sterling was definitely a blessing to me this morning and I will carry him with me in my heart throughout this glorious spring day. And, with that, I wish you your own special blessings of any size or shape. They’re everywhere. xoxo 💕 by @spokanne

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a year ago

What a great day! The “fam” and friends 💕 attended the Gonzaga Women's Basketball game as they hosted WSU in an overime win. Wow! What a game! Go, Zags! 🏀 by @spokanne

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2 years ago

The Rhythm Dawgs never disappoint! They ALWAYS bring their A-Game! Thanks for the great evening! by @spokanne

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2 years ago

Enjoying the fabulous burrata platter after spending the afternoon learning much more about Vincent Van Gogh. Thanks to the wonderful staff of Churchill's Steakhouse! You guys are treasures! taken in Churchill's Steakhouse by @spokanne

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2 years ago

Enjoying the daylights out of The Rhythm Dawgs at McIntire Family Park. It's Hayden Days, folks! Come join us! taken in Mcintire Family Park by @spokanne

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2 years ago

It’s TODAY, folks! The Rhythm Dawgs! 1-4. Come join us…sing along, and DANCE! taken in Coeur d'Alene City Park & Beach by @spokanne

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2 years ago

Magical memories happening here! Sooooooooo very grateful to have this special time with Annie Ellis, David Tysdal, and the kidlets. Sushi lunch at Shiki, floating lanterns, pool time (twice!), room service Gooey Desserts, incredible view, and a spectacular sunrise. The list goes on...I will be forever grateful and always cherish this time with my family.❤️ #lovemyfamily taken in The Coeur d'Alene Golf & Spa Resort by @spokanne

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3 years ago

Have you ever thought: “I’m fat.” “I’m old.” “I’m not enough.”
I was young once. To all my female friends from 40 years and up: Most of us are going through the next phase of our lives. We're at that age where we see wrinkles, gray hair, and extra pounds. We see the cute 25-year-olds and reminisce. But we were also 25, just as they will one day be our age. We aren't the "girls in their summer clothes" anymore. What they bring to the table with their youth and zest, we bring our wisdom and experience. We have raised families, run households, paid the bills, dealt with diseases, sadness, and everything else life has assigned us. Some of us have lost those that were nearest and dearest to us.
We are survivors. We are warriors in the quiet. We are women, like a classic car or a fine wine. Even if our bodies aren't what they once were, they carry our souls, our courage, and our strength.
We shall all enter this chapter of our lives with humility, grace, and pride over everything we have been through, and we should never feel bad about getting older. It's a privilege that is denied to so many.🌻

Ladies, I challenge you to copy and proudly paste with your picture and age.💜
Age 69 by @spokanne

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3 years ago

A Sesame Street song comes to mind…”these are the people in my neighborhood…” Phase 2 of Lost Creek Estates… the way neighborhoods used to be. So, so grateful to call them, not just “neighbors ,” but friends! 💕 by @spokanne

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3 years ago

Jonas Brothers and Weatherly’s first concert! Such fun! Love to have shared this FIRST with this girl I love sooooooo much! 💖 GREAT concert! taken in Numerica Veterans Arena by @spokanne

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3 years ago

It’s that time!
NEVER HANG HOLIDAY LIGHTS AGAIN!
Choose the BEST! Choose EverLights!
Request your estimate; Book your install TODAY!
Call Light Your Way! Your LOCAL Inland Northwest EverLights dealer, serving North Idaho and Eastern Washington!
208-704-3837 (208-704-EVER) by @spokanne

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3 years ago

And so it begins …
Looking forward to another season of great basketball!
Lady Zag Fan Fest
#gonzagabasketball by @spokanne

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3 years ago