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SPRI

@spri

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Premium grade fitness equipment, pioneers of Rubber Resistance.
#BetterEveryDay

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Rise and Shine! It’s Monday 👋✨
#goforit

I’m pretty sure that Wonder Woman never hit the snooze button!🦸🏻‍♀️

When you make movement a priority, you’ll always find the time!!!! 💪🏼

Exercise isn’t just about building muscles though, it’s about building peace of mind, feeling happier, and setting the tone for your whole week. 🌟
So let’s move (and smile) our way into this fresh start. 😁

I’ll be over here cheering you on and sending love, positivity only & good vibes your way. You rock!📣

#movementforlife #keepmoving #activelifestyle #fitover60 #63andstrong #ageisjustanumber taken in Oceanside, California by @spri

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a year ago

20 MINUTE FULL BODY WORKOUT

Grab a pair of dumbbells and let’s get to work.

Try to do as many rounds as you can in 20 minutes. Great workout for when you are short on time and need to get a fully body strength and conditioning workout in!

Save it and share with a friend. by @spri

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a year ago

🔥 FULL BODY WORKOUT 🔥

I love going full body strength and conditioning 2-3x a week! This one is simple and effective!

Buy in: 1 Mile Run

Then 4️⃣ Rounds

1. KB SWINGS X 15

2. Seated MB twists x 20

3. DB Incline Chest press x 10

4. Side plank reverse fly x 15

5. DB Thrusters x 10

Buy out: 1 Mile Run

Let’s get to work today! taken in FNS Training Club by @spri

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a year ago

QUICK HITTER WORKOUT

Short on time? Get after this workout

Set the clock ⏰ for 25 Mins and get to work. This full body conditioning circuit packs a punch

25 Mins as many rounds as possible taken in FNS Training Club by @spri

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a year ago

🔥 CORE FINISHER 🔥

No equipment necessary for this full body core workout! No matter where you, always make time to move.

Workout: 5 Rounds

🔥 Runners Lunge to Archers Row x 20

🔥 Alternating Oblique V Ups x 20

🔥 Spider-Man Pushups x 10

🔥 Lunge to knee drive x 10/10 taken in FNS Training Club by @spri

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a year ago

🔥 FINISHER 🔥

Grab your ropes and a pair of dumbbells for this full body strength, cardio and core workout finisher!

Let’s get to work! by @spri

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a year ago

Add these 3 moves into your program to increase total body strength 💪🏼 taken in FNS Training Club by @spri

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a year ago

Balance. Power. Control. The Core Board challenges your body and builds serious strength. 🔥💪 #BetterEveryDay by @spri

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a year ago

Chase progress, not perfection. Gear up with SPRI on @Amazon and get stronger every day. #BetterEveryDay by @spri

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a year ago

No matter your goal, the right tools make all the difference. Shop SPRI on Amazon and take the first step toward your strongest self. 💪 #BetterEveryDay by @spri

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a year ago

Simple, effective, and ready to go wherever you do. Build strength and tone with the Original Xertube. 🔥 #BetterEveryDay by @spri

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a year ago

CORE ON 🔥

Add this circuit to your workout for a great core finisher or a good way to warm up and prep the body for your workout.

Challenge:
4 Sets
20 Reps Each drill taken in FNS Training Club by @spri

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a year ago