Instagram story viewer> @springpilatesdarien> Posts

SPRING PILATES

@springpilatesdarien

1.1K

followers

622

following

SPRING | Darien, CT
Pilates | Meditation | Wellness
BOOK NOW ☮️⬇️

POSTS STORIES REELS TAGGED

Spring Pilates Class Guide! Swipe through to learn more about each of our class types so you can find the one that’s right for you! From strength to restorative and even yoga classes, there’s something for everyone at Spring 🧘‍♀️🌸 taken in Spring Pilates by @springpilatesdarien

41

0

a year ago

We have rescheduled this workshop to next week on October 28th and hope many of you can join us!!

✨Don’t miss this unique workshop! Only at SPRING Pilates ✨

“Best Foot Forward”

🎁 Free gift for all participants 🎁

Date: October 28th
Time: 5:30pm
Cost: $65
Led by Aleksandra (Sasha) Cakir

👣“Our feet are the foundation of how we stand, balance, and move—but they are often overlooked.”

In this small-group workshop you will discover how stronger, healthier feet can improve your balance, alignment and whole-body movement.

To secure your session, call the front desk or go to our website or app and select WORKSHOPS, then BOOK NOW. Alternatively, you may call the studio at 203–274–5969.

#feet #dontneglectyourfeet
#pilatesstudio #reformerpilates darienct taken in Spring Pilates by @springpilatesdarien

0

0

3 hours ago

✨ Instructor Spotlight: Mollie

Favorite Pilates Move: Side-Lying Leg Series

“Why is the side-lying leg series my go-to? It’s the ultimate test of lateral stability. By isolating one side at a time against smooth spring resistance, we build balanced hip strength, refine upper-body posture, and challenge the deep core in a way that translates directly into everyday functional movement. It’s precision, alignment, and control all in one—bonus: your glutes will be on 🔥🔥🔥!”

@thecorbindistrict @darien_moms @darienctchamber @darienmagazinect @raveisdarienrowayton @dariennewcanaanlifestylemag

#instructorspotlight #posture #sidelyinglegseries #corechallenge taken in Spring Pilates by @springpilatesdarien

38

5

5 days ago

✨ Instructor Spotlight: Colleen
Favorite Pilates Move: Single Leg Bridging

If you’ve been in my classes, you already know, single leg bridging on the reformer is one of my favorite exercises!

Here’s why I love it so much. It looks simple, but it asks a lot. One leg controls the carriage while your glutes and hamstrings do the work, your core keeps your hips level, and your spine rolls up and down one vertebra at a time. Nothing to hide behind, and no cheating!

What really makes it my favorite is how much it shows up in everyday life. Every time you walk, climb stairs, run for the train, or pick something up off the floor, you’re working on one leg at a time. This exercise builds the strength and stability to do all of that with better balance, healthier knees and hips, and a happier lower back.

It also shows you where you’re stronger and where you need a little more love, so we can even things out side to side.

@colleenbrownn @thecorbindistrict @darienctchamber @darienmagazinect @dariennewcanaanlifestylemag @darien_moms

#pilatesstudio #reformerpilates #darienct #corestrength #bridging taken in Spring Pilates by @springpilatesdarien

8

0

10 days ago

✨ CELEBRATE AT SPRING ✨

Make your next celebration a little more memorable—and a lot more fun.

Birthday? Bachelorette? Girls’ weekend? Just looking for a different way to gather your favorite people?

Bring your crew to SPRING for a private Pilates experience designed just for you.

Move, laugh, sweat, and celebrate together in our sunny, welcoming studio.

🧘‍♀️ Private group Pilates class 🥂 Perfect for birthdays, bachelorettes & special occasions
 ✨ A fun experience to share with your favorite people
 💗 All levels welcome

Because the best celebrations are the ones that leave you feeling strong, connected, and happy.

Celebrate your people. We’ll bring the Pilates.

DM us to plan your private SPRING celebration.

#pilatesstudio #bachelorettparty #birthdaygirl #birthday

@dariennewcanaanlifestylemag @darienmagazinect @thecorbindistrict @darien_moms taken in Spring Pilates by @springpilatesdarien

26

0

11 days ago

September was all about showing up—and you did just that. 🤍

Congratulations to our September Challenge winners! 🎉

And a special shoutout to Tara S. who completed an incredible 28 classes last month! 👏

We’re so proud of everyone who made movement a priority, whether you hit the challenge goal, came close, or simply showed up a little more consistently.

The real win? Building a practice you want to keep coming back to.

Thank you for making SPRING such a special community and enjoy your exclusive SPRING gift🫶

#showingupishalfthebattle #showupforyourself #pilatesstudio #reformerpilates #darienct taken in Spring Pilates by @springpilatesdarien

8

0

14 days ago

💪🏻 PILATES FOR MEN. NOT YOUR TYPICAL WORKOUT. 💪🏻

Pilates can be especially valuable for men because it complements strength training, running cough, cycling, and other activities by focusing on core strength mobility, stability and control.

Pilates works muscles you didn’t even know you had, challenges your core in ways traditional strength training doesn’t, and helps you move better both in and out of the gym.

Expect resistance, precision, a few surprises, and a whole new appreciation for what your body can do.

It’s not just stretching. It’s not just core work. It’s a different kind of strong.

🙌🏻 Ready to give it a try? Join us at SPRING and see what the buzz is about.

✨ Every Monday at 6:30 ✨

#PilatesForMen #MensFitness #StrengthAndMobility #SpringPilatesDarien

@thecorbindistrict @dariendads @aleksandra.cakir taken in Spring Pilates by @springpilatesdarien

5

0

14 days ago

✨Don’t miss this unique workshop! Only at SPRING Pilates ✨

“Best Foot Forward”

🎁 Free gift for all participants 🎁

Date: October 8th at
Time: 12:30pm
Cost: $65
Led by Aleksandra (Sasha) Cakir

👣“Our feet are the foundation of how we stand, balance, and move—but they are often overlooked.”

In this small-group workshop you will discover how stronger, healthier feet can improve your balance, alignment and whole-body movement.

To secure your session, call the front desk or go to our website or app and select WORKSHOPS, then BOOK NOW. Alternatively, you may call the studio at 203–274–5969.

#feet #dontneglectyourfeet
#pilatesstudio #reformerpilates #darienct taken in Spring Pilates by @springpilatesdarien

3

0

14 days ago

✨DON’T MISS THIS WORKSHOP!✨

“Best Foot Forward”

Date: October 8th at
Time: 12:30pm
Cost: $65
Led by Aleksandra (Sasha) Cakir

👣“Our feet are the foundation of how we stand, balance, and move—but they are often overlooked.”

In this small-group workshop you will discover how stronger, healthier feet can improve your balance, alignment and whole-body movement.

To secure your session, call the front desk or go to our website or app and select WORKSHOPS, then BOOK NOW. Alternatively, you may call the studio at 203–274–5969.

**Space is limited to just nine participants, allowing for plenty of individual attention.**

#workshop #pilateslovers #pilates #pilatesforlife

@thecorbindistrict @darien_moms @darienctchamber @darienmagazinect @dariennewcanaanlifestylemag taken in Spring Pilates by @springpilatesdarien

3

1

17 days ago

✨ Instructor Spotlight: Peggy
 Favorite Pilates Move: Chest Expansion

A simple but powerful exercise that helps counteract the effects of sitting, driving, and spending long hours at a computer.

Chest Expansion opens the front of the shoulders while strengthening the upper back and triceps, helping support better posture and shoulder alignment.

Your core and glutes work throughout to stabilize the body, making this a great full-body postural exercise that almost everyone can benefit from.

#instructor #spotlights #instructorspotlight #formiseverything
@peggylyons13 @thecorbindistrict @dariennewcanaanlifestylemag @darienmagazinect @darien_moms @darienctchamber by @springpilatesdarien

45

8

21 days ago

Rainy weekend ahead? 🌧️ Consider it your sign to come move with us.

Trade a little time indoors for movement, strength and that post-Pilates feeling you’ll be glad you made time for.

This weekend at SPRING: ✨ Pilates Lift ✨ Restore ✨ Strength ✨ Tower Fusion

Whether you’re looking to build strength, challenge yourself, stretch it out or simply reset, there’s a class waiting for you.

Come move with us this weekend. 🤍

Link in bio to sign up for a class!

#rainyweekend #pilatesstudio #reformerpilates #darienct #corestrength

@darienctchamber @darien_moms @dariennewcanaanlifestylemag @thecorbindistrict taken in Spring Pilates by @springpilatesdarien

7

0

25 days ago

✨New Workshop✨

“Best Foot Forward”

Date: October 8th at
Time: 12:30pm
Cost: $65
Led by Aleksandra (Sasha) Cakir

👣“Our feet are the foundation of how we stand, balance, and move—but they are often overlooked.”

In this small-group workshop you will discover how stronger, healthier feet can improve your balance, alignment and whole-body movement.

To secure your session, call the front desk or go to our website or app and select WORKSHOPS, then BOOK NOW. Alternatively, you may call the studio at 203–274–5969.

**Space is limited to just nine participants, allowing for plenty of individual attention.**

#workshop #pilateslovers #pilates #pilatesforlife

@thecorbindistrict @darien_moms @darienctchamber @darienmagazinect @dariennewcanaanlifestylemag taken in Spring Pilates by @springpilatesdarien

3

0

a month ago