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Spencer Proch

@sproch26

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by @sproch26

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12 days ago

by @sproch26

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a month ago

@full_circle_shooting_supply OnlyCans 2026 has wrapped up this year. The course of fire was tough, the weather sucked, but the people were great and it was a ton of fun. I shot like I was blind the first half of day 1 but was able to save it on day 2. Big thanks to @allen.bennett.264 and @redacted.images for what yall do each year! taken in Gadsden Shooting Center, LLC by @sproch26

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4 months ago

Said “I Do” to my favorite person in my favorite place this week. Love ya @melanieann9 taken in Ouray, Colorado by @sproch26

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a year ago

@full_circle_reloading Only Cans 2025 was fantastic yet again. Great shooting with great people. 📸: @gconnoyer & @redacted.images taken in Gadsden Shooting Center, LLC by @sproch26

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a year ago

Load development done on the Berger 105s. Two different loads shot. One at 31.0gr Varget and another at 31.6gr. Out of some alpha brass with CCI #450s. Still probably gonna suck at matches but atleast I know it’s not the guns fault by @sproch26

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a year ago

It was way too windy to be shooting but we got it done. @s.r.mcafee @halfassedmotorsports taken in Great Plains Precision Rifle Range by @sproch26

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a year ago

Been a long time coming but finally hit 500lb on squat! I stick to hack squat 90% of the time and stay away from a lot of barbell movements. The strength will correlate over with proper growth. Focusing on size over strength also doesn’t mean you won’t get stronger. Progressive overload within your desired 8-12 rep range pushing to failure will make you get stronger. #rawathletesearch taken in Lee's Summit, Missouri by @sproch26

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4 years ago

Haven’t squatted in a year. 405x8 taken in Genesis Health Clubs by @sproch26

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4 years ago

1 year difference and 30lbs between the two. Making progress slowly but surely. It’s a marathon not a sprint taken in Lee's Summit, Missouri by @sproch26

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4 years ago

A couple sets from todays lift at @flexfitnessgymkc @sonny_hervey @seanolifts_ on the vids taken in Flex Fitness Gym by @sproch26

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4 years ago

A post in honor of completing this bulk going from 180lbs- 215lbs, and hitting a 405 squat as well after getting a hip issue fixed🤩 thrilled to start the shreds this week

Also thanks to @melanieann9 for the vid cutie😘 taken in Genesis Health Clubs by @sproch26

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5 years ago