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SPROUT SYDNEY

@sprout_sydney

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DIPPING EVERY WEDNESDAY MORNING
📍Bondi + Coogee
🌱 Connection • Gratitude • Growth

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Kindred is recognising ourselves in others.
Strangers who don’t feel like strangers for long. That quiet sense of “I get you” 🌞🌱💛 taken in Coogee Beach by @sprout_sydney

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2 days ago

WEDNESDAY SPROUT SYDNEY DIPPERS 🌱

Cold mornings, chilly dips & good people 🥶💛

This week’s theme was nurture - a reminder to give yourself the same care, patience and kindness you so freely give to others.

Thanks for showing up this morning 🌱

See you next Wednesday! taken in Bondi Beach, Sydney by @sprout_sydney

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4 days ago

Take care this week. Rain, Hail, or SHINE!!
See you at sunrise 🌞💛 taken in Bondi Beach, Sydney by @sprout_sydney

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5 days ago

Hey you 🌱 this week is about nurture.
Come soften into your Wednesday with us - connection, ocean, and coffee.

📍 Bondi Pavilion Steps | ⏰ Meet 6:23am. Start 6:33am | ☕ Coffee after @glorydays_bondi

Click the link in bio to join our group chat 💛 taken in Bondi Beach, Sydney by @sprout_sydney

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7 days ago

Nurture is care in the small things - how we show up, how we slow down, how we support each other 💛🌞 taken in Bondi Beach, Sydney by @sprout_sydney

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9 days ago

WEDNESDAY SPROUT SYDNEY DIPPERS 🌱

Cold water, clear heads, and tuning in!

This week’s theme was attunement - slowing down enough to notice what’s happening within you, around you, and between us.

Thanks for showing up and sharing the morning 💛🌱

See you next Wednesday! taken in Coogee Beach by @sprout_sydney

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11 days ago

Tune in.
See you at sunrise 🌅 taken in Coogee Beach by @sprout_sydney

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12 days ago

Hey you 🌱 this week is about attunement.
Come notice the sunrise, the ocean, the people beside you.

📍 Coogee Rainbow | ⏰ Meet 6:22am. Start 6:32am | ☕ Coffee after @littlejackhornercoogee

Click the link in bio to join our group chat 💛 taken in Coogee, New South Wales by @sprout_sydney

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14 days ago

Attunement is a state of harmony and presence - really listening.
This week, we slow down and tune in, instead of pushing through 💛🌱 see you Wednesday x taken in Coogee Beach by @sprout_sydney

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15 days ago

WEDNESDAY SPROUT SYDNEY DIPPERS 🌱

This week’s theme was hope — a little reminder to look forward, stay open, and trust that good things are coming.

Thanks for bringing the good vibes this morning 💛🌱

See you next Wednesday in Coogee! taken in Bondi Beach, Sydney by @sprout_sydney

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18 days ago

Final dip of September and it’s gonna be a GOOD one 🌅
See you in the morning x taken in Bondi Beach, Sydney by @sprout_sydney

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19 days ago

Hey you 🌱 this week is about hope.
A fresh morning, a shared dip, a reminder that light returns.

📍 Bondi Pavilion Steps | ⏰ Meet 5:51am. Start 6:01am | ☕ Coffee after @glorydays_bondi

Click the link in bio to join our group chat 💛 taken in Bondi Beach, Sydney by @sprout_sydney

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20 days ago