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@sproutspinzzz

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i miss my home and friends so bad already. sorry not sorry for the upcoming spam, i had the best time with the best people 🦖

geeked about this stage for another year ✨

🫪

anniversary trip same time next year? 🫶🏻

soggy fam 🌧️

we’re getting walkie talkies next year lmfao taken in Legend Valley by @sproutspinzzz

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24 days ago

𖦹 Name 𖦹
Rynn 🌱

⟡ How long have you been flowing? ⟡
I started flowing September 2024, so a little over a year and a half with my flowstars :))

⟡ What flow props do you use? ⟡
I mostly play with flowstars, but I have slowly been acquiring more props to learn and experiment with! I have a set of fans and a hoop, and I’m slowly but surely building confidence with both.

⟡ What is your Favorite Trick or Combo? ⟡
My favorite combo recently has been around the world, reverse around the world, shoulder flick to buzzsaw. Literally such an addicting pattern.

⟡ Who’s currently your Favorite Artist(s)? ⟡
Of The Trees, Effin, and Subtronics have been on heavy rotation for me recently!

⟡ Any other Hobbies outside of flowing? ⟡
I’m an artist through and through, dabbling in many mediums. Whether it’s crocheting, sketching, or tattooing, there’s a big chance I’m being creative. I also love to play video games with my friends and fiancé, read way too much fantasy, and snuggle my kitties! 🤍

⟡ If you could go back in time & tell yourself one thing when you first started flowing, what would you tell yourself? ⟡
YOU ARE ALLOWED TO TAKE UP SPACE!! Baby flow-me was terrified of being perceived by others and it kept me from practicing outside or attending flow meets for fear of judgement. The flow community is built for you to come as you are, skill level is irrelevant, and I have had nothing but positive experiences from putting me and my flow out into the world. Friends and willing teachers are easily acquired in the flowstar world. Put yourself out there and you’ll be delighted by the connections you make and the skills you can unlock!

continued in the comments...

#flowmiefriday #indyflowmies #flowmily #flowarts taken in Bloomington, Indiana by @sproutspinzzz

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4 months ago

Hey Southern Indiana flowmies and homies! Wanna get your flow on this weekend? 🙂‍↕️🌀

Join us on May 23rd from 5-7pm at Lower Cascades Park in Bloomington, Indiana for a couple hours of flow and good vibes!

All levels/types of flow and all ages are welcome! Hope to see you there!

#flow #flowmies #indyflowmies #flowmeetup #spinflowstar taken in Lower Cascades Park by @sproutspinzzz

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5 months ago

CELESTIAL FEST FORT WAYNE STREET PERFORMANCE ✨🌀

we are so excited to be providing some fun visuals to your festival experience this year at @celestial.fest.fw ! there is so much to explore, including our booth for some @spin.flowstar props for sale, some indy flowmies stickers, and some information about our program! come find us from 12-6pm both days, and swipe to see full hours and information for the festival! 👀💌

#indyflowmies #celestialfestfortwayne #streetperformers #festival #indiana by @sproutspinzzz

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6 months ago

MAY EVENTS FOR INDY FLOWMIES ACROSS INDIANA 🌸 sponsored by @spin.flowstar

join our discord or turn on post notifications to see specific info for each event and to be reminded before they sneak up!

we have meetups in FORT WAYNE, INDIANAPOLIS, AND BLOOMINGTON!! ✨ we are looking forward to our big events such as @celestial.fest.fw and @flowfestindy 🫢 as well as our regular events such as park flows or studio time with @mwmstudioofdance 🌀 we hope to see you at something this May! as always, all flow props and skill levels are welcome! 🫂

share or tag a friend you want to flow with this month 🧚🏻🌸✨

#indyflowmies #indianalacers #flowfestindy #indiana #flowmies by @sproutspinzzz

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6 months ago

Hey Southern Indiana Flowmies :)

Earth Day is this week and what better way is there to give back than honoring the outdoors we flow through.

Gather with us to clean our favorite park, Lower Cascades, this Saturday, April 25th! We’ll clean up as much as we can and then we’ll flow our hearts out for Mama Earth.

Hope to see you there! 🫶🏻🌎 taken in Bloomington, Indiana by @sproutspinzzz

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6 months ago

happy tutorial tuesday indy flowmies 🤍 @sproutspinzzz teaching todays trick, a “rainbow bridge” color switch! 🌈 (if there’s another name for this please let us know in the comments! :) #indyflowmies #tutorialtuesday #spinflowstar #colorswitch by @sproutspinzzz

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6 months ago

LOCATION CHANGE FOR BLOOMINGTON MEETUP!!!

@wiuxfm is throwing their yearly Culture Shock Music Festival in DUNN MEADOW this Saturday! An event focused on local community, music, and artisans :) can’t wait to bring the flow to IU’s beautiful campus

parking downtown is likely your best option! street parking or the parking garage circled on slide 3

this event is free and family friendly! 🌱
never touched a flow prop before? no problem!!
all levels and forms of flow encouraged, extra flowstars and tips can be provided :)

can’t wait to see everyone! 🫶🏻
#indyflowmies #flowarts #spinflowstar taken in Dunn Meadow by @sproutspinzzz

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6 months ago

Happy #tutorialtuesday flowmies! this week we have @sproutspinzzz walking you through the Bus Driver 🚌🌀 let us know if this was helpful for you in the comments !

playing with @spin.flowstar 🤍
#indyflowmies #indiana #flowstar #flowarts by @sproutspinzzz

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8 months ago

HEY FLOWMIES, LISTEN UP!!! 👀🌟💌

we are so excited to share with you our new community resource to stay connected online, the Indy Flowmies Discord Community!

be the first to know about meetups, host your own random pop up meets, get instant help on various tricks across various props, plan meetups at festivals, and SO MUCH MORE!

we plan to start hosting virtual meets as well for those who are unable to attend our in person meets!

we can't wait to see this online community grow and thrive as we get into the busy spring and summer season! 💌

graphic was made by the talented @sproutspinzzz 🌱

(this will be the only group chat affiliated with our community going forward!)

#indyflowmies #discordcommunity #virtualflowmeets #onlineflowcommunity taken in Indiana by @sproutspinzzz

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8 months ago

9.17.2025 we’re engaged! 4 months today :3 so blessed to have you by my side for forever my sweet Sean. also MAJOR brownie points for proposing to me surrounded by flowmies and bass music at my favorite place on Earth 🤍 cannot wait to be back home with you this September !

finally getting around to posting these gorgeous moments that @eventlensofficial captured for us. in a true manner of Lost Lands magic, we ended up camping with this beautiful soul and without hesitation she jumped in to help Sean’s schemes less than 24 hours after meeting. truly, i cannot thank you enough Kym! 🫶🏻✨ also cannot go without thanking the @flowmiesofohio for celebrating our joy with us, looking forward to the reunion! 🖤🦖 by @sproutspinzzz

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9 months ago

INDY FLOWMIES GIVEAWAY!!!✨

we wanted to celebrate going into 2026 the right way, by giving back!

ONE WINNER WILL RECEIVE:
🌀 one flowstar, from @spin.flowstar

HOW TO ENTER:
🌟 you must be following all accounts listed:
- @indyflowmies
- @spin.flowstar
- @annalisebarden
- @wubzfairyy
- @sproutspinzzz
🌟 like and save this post
🌟 tag as many flowmies as you'd like, each in a separate comment (unlimited tags = unlimited entries!!)
🌟 story repost + tag = extra entry (screenshot and dm if private account)

giveaway will end January 30th at 3:17 EST. winner will be chosen at random and announced later that same day!

GOOD LUCK 🦋

Winner will be announced and contacted through @indyflowmies ONLY, any other account is unaffiliated and spam. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram.

shoutout @sproutspinzzz for the beautiful graphic!

#indyflowmies #giveaway #spinflowstar #spinflowstargiveaway taken in Indiana by @sproutspinzzz

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9 months ago