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Harley 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@spudmanlifts

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Natural bodybuilder

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Finally got them…

I’d be lying if I said looking back im happy however…

I am immensely proud of myself for even stepping on stage. For anyone that knows me on a personal level knows that I’m not actually the most confident of people and am generally very antisocial. I found a peace through bodybuilding and it gave me something that no other sport could have given me. That being the self confidence in myself and belief that I can do something I set my mind to. I am super proud of myself and can only look forward at whats to come. Again a huge thank you to everyone in my corner and anyone that shown me love during this prep. Love you all ❤️

But nevertheless that feeling looking at the photos has also fueled me to now absolutely smoke this look. No rush to get back on stage, we will be back when we feel we’re in the right spot for what we wanna bring and where we think I can be.

Physique Going into hiding now (I’ll probably post a physique update during the week let’s be honest)

#bodybuilding #stagephotos #bodybuildingprep #gymaesthetic explorepage by @spudmanlifts

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18 days ago

Show day #1

Initial thoughts? A frustrating one.

Can I say I’m happy with the look we brought still being 4 weeks out from the main planned shows? Absolutely

But..

I am frustrated after being mistakenly called out 3rd during first call outs to be sent back in line, now mistakes happen and it’s no disrespect to the athletes or judges but id be lying if I didn’t say I was pissed off and upset. Can I say I was robbed of a placing today? Absolutely not, bodybuilding is subjective sport and the harsh truth is, I was not lean enough nor big enough to compete with the bigger more peeled athletes.

However today was a massive learning curve about the harsh realities of bodybuilding. Things happen. People make mistakes. I could have been better, posed harder etc.

But we learn from these things and there’s no point dwelling over something that’s happened and I can’t change. I’m happy with the look we brought and beyond proud of how far we’ve come. It’s only the start. Just makes me far hungrier to not let myself feel that way again.

Thank you to everyone who was there today and supported me and a huge shoutout to the athletes in my class, all top lads and a very very exciting future ahead of all of them.

And finally, a MASSIVE shoutout to my coach @ethan.metcxlfe who has been a fucking massive help during this prep and been there for me for the last 3 years, will save the soppy shit for the end of the season but words cant explain how grateful i am to have this man in my corner 🫶🏻love you mate x

Big love all❤️ taken in Benn Hall by @spudmanlifts

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a month ago

May - September

#bodybuilding #gym #bodybuilder #juniorbodybuilding #explorepage

@louiewrennn for the idea x by @spudmanlifts

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a month ago

Who wins this battle 🫴🏻

#sᴜᴄᴄᴇssᴍɪɴᴅsᴇᴛ #gymbros #bodybuilding #postprep #bodybuilder by @spudmanlifts

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6 days ago

First run out on legs

Phone was practically dead whole session so filmed very minimal amounts. As much as I moaned about it on my story for a laugh I actually.. dare I say.. enjoyed it.

Excited to run up these numbers and get silly strong. I want big legs so I’m gonna fucking graft for them.

Ciao ciao

#explorepage #gym #bodybuilding #offseason #2005 by @spudmanlifts

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6 days ago

Yesterdays push and arms

Few undershoots, few overshoots. Baseline numbers are still in and I know where to work from next week. Big big fan of this session and can’t wait to get silly strong

Pull and delts coming later today too

#training #gym #explorepage #bodybuilding #juniorbodybuilder by @spudmanlifts

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8 days ago

Judges said better from the rear so that’s what they’re gonna get.

Posterior days are in

Buzzing to run these up after getting base numbers today

#explorepage #gym #motivation #bodybuilder #2005 by @spudmanlifts

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10 days ago

Last rotation of this pull session

After getting feedback from the judges we are making adjustments to the split which will start from Monday. Yesterday’s pull session finished very productive and felt great.
Push today and then we run up some numbers for the off season.

Still in great condition as we slowly pump some more food in. Can’t wait for my 800+ daily carbs to come back 👀😂

#gym #training #bodybuilding #offseason #postshow by @spudmanlifts

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13 days ago

Did someone say pt2👀🤣

You guys seemed to love the first one of these so we’re running it back for pt2,
Big up everyone who put their suggestions on my story
Leave some more in the comments and we’ll run it back for pt3 🤣👀

Also shoutout @finnmacnamara_pt that one dm convo inspired this post 🤣unsung hero
#explorepage #mealplan #bodybuilding #fitness #rant by @spudmanlifts

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13 days ago

Did pretty well on TikTok so reposting it here for all you instagram nerds

#explorepage #rant #food #mealplan #bodybuilding by @spudmanlifts

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15 days ago

More rir training from last 2 days and the last of it (finally)

Back to full send mode next week, one final week of this split before we make the changes just giving my body a chance to get used to full intensity training again, feels like I haven’t had a proper session in months.

Excited to grow, excited to run up some new kit

#explorepage #fitnesscoaching #gym #bodybuilding #2005 by @spudmanlifts

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20 days ago

Push this morning -

Still keeping 1-2 rir on everything, slowly start to trickle volume in over the coming weeks before we change the split to bring up my weak points, pure focus on execution at this point to give us a long runway and standardise form for the off season

#trainingclips #gymaesthetic #explorepage #bodybuilding #2005 by @spudmanlifts

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22 days ago