Instagram story viewer> @squarciapsicodeporte> Posts

Bruno Squarcia | Psicología y Tennis Coach

@squarciapsicodeporte

POSTS STORIES REELS TAGGED

💡Hace tiempo entendí que el tenis no va solo de golpear bien la bola.

🤩Por eso me hace especial ilusión compartir esta entrevista en @hellovalencia , donde hablo sobre la parte mental del juego y cómo influye en cada punto.

💪🏻Gracias por dar espacio a esta visión del deporte.

¡Léela pinchando aquí!
https://hellovalencia.es/pdfviewer/soul-abril-26/ by @squarciapsicodeporte

88

6

6 months ago

I’m Bruno Squarcia, a sports psychology specialist with experience in competitive tennis.
I help athletes strengthen their mental game so they can perform at their best — both on and off the court.

On my website, you can learn more about my approach, book appointments, or contact me directly by email or phone.

If you want to start working on the mental side of your performance, you can find everything here:
🔗 https://squarciapsicodeporte.com/en

Your mind is part of your training. by @squarciapsicodeporte

87

4

10 months ago

Bergs shows us how a simple eye-coordination exercise can make a difference on court.

Because tennis isn’t just about training your body. Your mind needs training too. 🧠

Want more mental performance tips to level up your game? Follow for more! 🚀

#SportsPsychology #TennisMindset #MentalTraining #TennisTips #tennisperformance by @squarciapsicodeporte

45

0

4 days ago

Your mind can be your biggest weakness or your greatest strength. 🧠💪

The key? Learning how to train it.

📩 DM me “MINDSET” and let’s unlock your potential.

#SportsPsychology #AthleteMindset #MentalTraining #psicologiadeportiva by @squarciapsicodeporte

69

0

6 days ago

We live in a world where everyone wants change to happen instantly. We want results, progress, and answers — but meaningful change takes time.

Just like in tennis, not every shot is a winner, and not every effort brings immediate results. Sometimes, the most important progress happens when we can’t see it yet.

Trust the process. Be patient with yourself. Growth takes time. 🎾

#SportsPsychology #TrustTheProcess #MentalStrength #PersonalGrowth taken in La Nucia (Alicante) by @squarciapsicodeporte

66

1

8 days ago

Pre-match nerves? 🎾 They’re normal. The key is knowing how to manage them.

Try these quick strategies to reset, refocus, and compete. 🧠

Save this for your next match.

#TennisMindset #MentalGame #SportsPsychology #squarciapsicodeporte by @squarciapsicodeporte

22

1

12 days ago

Wanting to win and accepting a loss can coexist. 🎾🧠

Giving yourself credit for your effort isn’t a “trend” it’s a healthy competitive mindset.

Do you agree with Mouratoglou? 👇

#Tennis #TennisMindset #CarlosAlcaraz #SportsPsychology #MentalPerformance by @squarciapsicodeporte

72

7

14 days ago

Training hard is only part of the game. 🎾🧠

Overthinking, perfectionism, and negative self-talk can hold you back.

Train your mind like you train your game.

#TennisMindset #MentalPerformance #sportspsychology by @squarciapsicodeporte

15

0

18 days ago

Winning feels good. But being able to smile after a loss says even more. 🎾

Because resilience isn’t only about bouncing back — it’s about knowing that one result doesn’t define you.

Learn. Reset. Keep going. 🧠💪 by @squarciapsicodeporte

221

4

21 days ago

Mistakes don’t make you a bad athlete — they make you an athlete.

The difference is in how you respond. Instead of replaying the mistake, learn from it, reset, and focus on what you can control next.

Save these 4 reminders for the next time a mistake gets in your head. 🧠🎾

#SportsPsychology #MentalPerformance #AthleteMindset #TennisPsychology #MentalStrength taken in United States by @squarciapsicodeporte

9

0

a month ago

Por qué algunos jugadores leen durante los cambios de lado? 🎾📖

No es casualidad. Es una herramienta para reenfocarse, recordar su plan y volver al presente. 🧠

Tú qué escribirías en tu libreta?

#tennis #sportmotivation #sportpsychology #mentalidad by @squarciapsicodeporte

73

0

a month ago

Tu mente también compite. 🧠🎾

Cada punto exige decisiones, concentración y gestión de la presión.

Entrenar la mente también es entrenar tu rendimiento💪🏻

#psicologia #tennis #motivation #sports by @squarciapsicodeporte

17

0

a month ago