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Iso(bel) D'Iorio

@squato_gelato

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followers

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🇨🇦 CANPL powerlifter
🫀 MSc Human Anatomy
🍎 Nutrition, Hth & Wellness CoPL
🍦 frozen dessert enthusiast
all things training (and tasty treats)

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godbless the powerlifting pipeline fr by @squato_gelato

146

10

a month ago

Provs 2026!

Had some amazing moments, and some frustrating moments yesterday. But like always, I feel incredibly lucky to be in this sport, in this community, and be able to push myself and deal with new challenges.

Squat: 162.5✅️ 172.5✅️ 177.5❌️ (depth) (-7.5kg)
Bench: 97.5✅️ 102.5❌️ 102.5✅️ (2.5kg pr!)
Deadlift: 170✅️ 180✅️ 190❌️ couldn't quite lock out the shoulders, but what a fun pull (-7.5kg)

455 total (-10kg) and got third place, sharing the podium with the incredibly strong Keeks and Caroline

Squats had a bit of a hiccup the last few weeks, so I'm excited to get back into training to find momentum (and find more depth lol)

I bench 2 plates now so watch out

Conventional lockouts are my new hurdle, let's see what we can do

Shout out to coach Ian for the slways expert game day handling (also heard a rumour we won best team⚡️) and thank you Jolan for all your help in the warm up room

Adam, I'll meet you back at Iron Valley to get started on Nats prep🩷 by @squato_gelato

146

16

a month ago

had a fun subtotal day today and finally found an appropriatly sized vessel for my diet coke

170x3 (a triple PR!!!)
97.5x2

some weeks out, time to go see the odyssey to fire me up for next block🐎 @ian_adaptive.sp taken in Back Alley Barbell by @squato_gelato

113

5

3 months ago

Week 4 SBD in the purple fit❗️🟪pretty sure this is the most I've totaled in the gym, 452.5

172.5x2
100
180

4 weeks out☀️ by @squato_gelato

72

6

5 months ago

let the conventional arc begin... by @squato_gelato

177

13

7 months ago

Nationals 2026 was such a blast! This wasn't the goal I had in mind 6 months ago, but goals change, and looking back at it now, things could not have gone more perfectly.

Squat: 162.5✅️ 172.5✅️ 180✅️ (+5)
Bench: 90✅️ 95✅️ 100✅️ (+7.5 bruh)
Deadlift: 167.5✅️ 177.5✅️ 185✅️ (-2.5 but this was a 22.5kg conventional PR)
Total: 465 (+10) @74.4

Squat and bench felt amazing this prep, but sumo was not giving me much, so we decided to just pull conventional and see what happens. I wasn't expecting much from deads so I was over the moon about a 400+lbs pull!!!

@ian_adaptive.sp put the WORK in this week, always choosing the perfect attempts and trusting me to do it (and helping me with my crossword in the warm up room)

@adamfkatz is my rock and doing our first nationals together is a memory I will treasure forever❤️

Time to actually peak conventional and bench the real 2 plates 🫡 by @squato_gelato

160

15

7 months ago

Week 4 SBD fuelled by LOVE😤💕 @adamfkatz

165x2
97.5 (+2.5kg PR)
175x2

@ian_adaptive.sp 4 weeks till showtime by @squato_gelato

37

1

8 months ago

week 3 SBD: definitely euro, definitely summer, definitely not ontario feb

160x3
95
170x2

5 weeks out and im firing

@ian_adaptive.sp by @squato_gelato

48

5

8 months ago

week 4 day 4:

162.5x4
2 singles of 92.5
165x3

In 2026 I will:
Squat deeper
Load the yellow on bench
Listen to my body better
Build an absolute rig of a low back

Happy holidays everyone ❤️❄️

@ian_adaptive.sp by @squato_gelato

61

7

10 months ago

week 2 sbd❄️
155x4
couple of 90s
165x3

@ian_adaptive.sp by @squato_gelato

53

5

10 months ago

Meet the Coldfront Media Team!
Here’s who will be on the mic this weekend:
•
Emily Nesbitt - AM & PM Livestream Commentary
🎤 Emily has been powerlifting for 5 years and has competed in 6 meets so far! She also coaches, refs, handles and volunteers for the sport. She’s very passionate about powerlifting as a sport and the powerlifting community!
•
Luke Bermingham - AM Livestream Commentary
🎤 Luke is the Head Coach of Untapped Power. He’s also a National level powerlifter and is excited to be apart of the commentary team!
•
Vithusan Jeyabalasingam - PM Livestream Commentary
🎤 Vithusan is a CSCS and powerlifting coach. He can backflip on command!
•
Isobel D’lorio - In House Emcee
🎤 Iso has been powerlifting for just over 3 years! She’s a full-time Anatomy instructor, amateur baker, aspiring recipe developer, and occasional OPA announcer. 🫡
•
🎥 Livestream production by @mischiefmediastudios by @squato_gelato

126

5

10 months ago

happy week 1 to all who celebrate!
150x4
87.5
160x3

🏗 @ian_adaptive.sp by @squato_gelato

59

1

a year ago