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@sr.oby

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CSP 🩺.
@hawb.rc Athlete/coach
@hawb.treatment 🇧🇪

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Side-Quest Gdańsk 🇵🇱 a week after Roma.
HR stuck in the 160s, struggled to raise energy levels but pushed through to a 20s PB, & 2nd placed finish 🥈 AG.
— Official Time: 1:00:21
Good to know what the new base level of fitness looks like for this season🙌🏽
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@hawb.rc taken in Gdansk, Poland by @sr.oby

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a year ago

EMEA Champs: the ugly one 😂

PB with heavy salt… added a couple of minutes in penalties + getting stalled for one rule or the other; some which was on me (who runs off after finishing the row at 999m).
Others you can’t control (Everyone’s definition of hip extensions different).
But nevertheless it’s the sport, not a reflection of my fitness but happy I’m injury free🙏🏼

Big love to the @hawb.rc crew🖤 & @dashabartashchuk 📹 taken in London Olympia Exhibition Centre by @sr.oby

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7 months ago

1st overall 🥇 Mixed Doubles at ATHX Birmingham!
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HaWB opens the season with a bang 💥‼️
Keep the ball rolling 📈
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@hybridbymistake @sr.oby
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#hawbway #hawbfamily #hawbhyrox #hawbrunclub #athxgames taken in Birmingham, United Kingdom by @sr.oby

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2 months ago

Chip.-1:18:34. (3:43/km)
Battersea Half Marathon
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Vibin in 28°C; still in off season mode. Feels good to hold tempo efforts with focus being on strength🏋🏽
@HaWB.RC taken in Battersea Park by @sr.oby

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3 months ago

HYROX Helsinki 🇫🇮

Doubles Open 🏆🥉

Singles Pro Debut 1:11 ✅

#hyrox #hyroxpro #fitnessreels
#hyroxtraining #hyroxhelsinki taken in London, United Kingdom by @sr.oby

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5 months ago

24hrs in Suomi 🇫🇮
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“Live & Learn” taken in Helsinki by @sr.oby

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5 months ago

Put a finger down if you both PBd in your single race on the same day as your mixed doubles and finished 1st in your wave 2 minutes away from sub 60’ with yet another PB 🤚☝️

Shout out to the best videographer @dashabartashchuk 📸 and the @hawb.rc family who never fails to provide support and love 💪🏻

#mixeddoubles #hyroxlondon #hybrid #emeachampionship by @sr.oby

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5 months ago

Hyrox Relay Katowice- 51:04 🥇
Self-doubt hit after a DNF last week and finishing nearly a minute off my PB this week in my singles pro.
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This relay after was the reminder I needed for how far I’ve come
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Chased down 1st place going into wall balls — they were +5 reps ahead, we finished +5 reps on top.
Wall ball PB: 3:06.
All praise to the @hawb.rc team for the relentless support and my running mates who held their own 💪🏽

@pele_performance the journey continues

📹: @dashabartashchuk taken in Katowice, Poland by @sr.oby

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8 months ago

Hyrox Istanbul- 3rd place 🥉 AG

Pulled out half way through my Pro Singles the day before for personal reasons.
Two weeks out, @mayotheofit had never touched a Hyrox movement — literally learning burpees from scratch and just trying to stay penalty-free.
Raw speed + grit = madness.
Still managed to secure podium despite a 45s penalty and some messy transitions
Black brothers on stage for the 1st time & it won’t be the last🏆
Team 🇳🇬 pending.

@hawb.rc taken in Istanbul, Turkey by @sr.oby

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8 months ago

Poster Boy Ac.🪮
Get your 🧠 straight and everything else follows

@mflondon_fitness @hawb.rc @pele_performance taken in London, United Kingdom by @sr.oby

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8 months ago

History ✍️📜 “The Movie”
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@athx_games Pro Singles finals + @hyroxuk Doubles — same day.
Accepted my qualification slot last minute, came in light, no prep for strength, but was here to share the floor with the best 🌍.
🥇 Run Endurance Zone.
Held my own in strength without compromising the doubles.
@hybridbymistake stuck to the race pace plan, road to sub 60 is within reaching distance!
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Inspired by the athletes/ family at @hawb.rc — that’s the standard every day💪🏽

🎥 @mothecreative taken in London, United Kingdom by @sr.oby

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10 months ago

Year wrapped, 1st half of the 25/26 season ✅.
Championship Finals 2025 — ATHX Games & HYROX 📍 Grateful to be in the rooms where it matters.

Season so far ⏱️ • HYROX Rome — Singles Pro 1:00:43 • HYROX Gdańsk — Singles Pro 1:00:21 • HYROX Poznań — Singles Pro 1:00:49 (+7 min pen) • HYROX Mixed Doubles — 1:03:00

Not where I’m meant to be, but grateful I’m nowhere near where I was.
 Progress rhymes louder than perfection.
 Living through everyone else’s wins at @hawb.rc .rc, staying healthy using smart load management with @hawb.treatment & @pele_performance has been this seasons positive.

Available & Durable. Ready for the 2nd half. 🔥 by @sr.oby

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10 months ago