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Serweezy 🇬🇭

@sr.waa

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👩🏾‍🏫🌺🏋🏾‍♀️✨🤸🏾‍♀️ 🪄🪴
knowledge, nature, and fitness enthusiast
✨NASM Certified Personal Trainer ✨
@srwaasnapped

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Idk something about eating good REALLY sits right with me #serweezylifts #foodchronnies 🍵✨

Mia’s Matchaaaa🍵

Matcha and biscoff ice cream🍦

Fruit n a view 🍇

matchaaaaa

Homemade & HEALTHY..kisses to the chef…ME🙂‍↕️

My fav wing spot. Ever.

MORE MATCHAAAAAA😛

Whatchu know ab a lobster roll😩

Meal preppp, ground turkey, quinoa, brussels, green sauce 🙂‍↔️

Shrimp n turkey bacon pasturrrr 😛

I’m trying…this was a HARD eat😒

Chickem n veggies 🥬🍗

Lasagnaaaa 🍝

Creamy shrimp sauce n rice! (Kisses to da chef🙂‍↕️🤏)

Meeeeal prep! Salmon, quinoa rice, avocado! 🥑

What do you know…MATCHA AGAIN 🍵🙂‍↔️

Brekky of champions 🍳

Matcha, matcha, get your daily dose of matchaaaa 😛

We <3 breakfast! by @sr.waa

I saw @maliah.utley do this…so I decided to try…

Added some ✨razzle dazzle✨ with a pulse and a hold 🤭🫶🏾

3x12 regular, x12 pulse, x12sec hold

I won’t feel my quads for at least a week…but it’s fine 😅😅😅

Your turn…GO!

#serweezylifts #gymgirl #gymtivities #legdaybestday by @sr.waa

Time flies when it’s spooky outside 👻 by @sr.waa

Bare n Moisturized ✨ by @sr.waa

My gym sis 💓 @ayana.felton by @sr.waa

I <3 Dubai style chocolate idc idc idc #foodchronnies #serweezylifts by @sr.waa

It’s okay to peak…🏔️ by @sr.waa

I’d be lying if I said I didn’t come for the cars 🤭🏎️✨ by @sr.waa

Abusing pretty privilege 👱🏾‍♀️✨ by @sr.waa

Oh look! It’s national ME day ✨ by @sr.waa

Falling in love with the gym all over again…here’s an upper body circuit for proof✨

CIRCUIT
~ Inchworm push ups (add some jacks for some ✨razzle dazzle✨)
~ Gorilla Rows
~ Ball Slams
~ Russian Twists (add a press for some✨razzle dazzle✨)
~ Rest 3:00mins
REPEAT x3

UNIFORM
~ @oneractive

One thing about a DEEP BREATH…I’m gonna take it 😮‍💨

Save this workout for your next gym sesh

#serweezylifts #circuitswithserwaa #upperbody #endurancetraining by @sr.waa

In another life, I was definitely a Cali burrito 🌯😛
#serweezylifts #foodchronnies by @sr.waa