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The SpeedForce - Strength Resilience Community

@src_runclub

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Running Group based in SOUTH SHORE (Chateauguay)Quebec SRC RunClub
-Speed Force-JOIN THE WHATS APP
7km @ 7pm Mondays PARK LABERGE

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Week 16 of SRC #run #runningmotivation #runnerscommunity #runclub #chateauguay by @src_runclub

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a month ago

SRC RunClub SCHEDULE by @src_runclub

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9 days ago

Welcome To SRC

What started as a crazy idea to get people moving and bring our community together has quickly become something we’re incredibly proud of. None of this would be possible without every single person who shows up on Monday nights, so thank you! Your energy, support, and commitment are what make SRC such an amazing group.

And we’re just getting started! 👊 We have lots of exciting ideas and events coming, so follow along and be part of this growing community.

📍 Where: Park Laberge, Châteauguay
🕖 When: Every Monday at 7:00 PM

🏃 Group 1 (5:40–6:40 min/km pace)
3 pacers
🔁 Loop-backs to keep everyone together
Stop if too far ahead
📏 Approximately 7–9 km

🏃‍♀️ Group 2 (6:40–8:00 min/km pace)
3 pacers
➡️ No loop-backs
✂️ Optional shortcuts along the route
📏 Approximately 5–7 km

Group 3 (8:00 plus min/km pace)
5km short cut
No loop backs

💥 Choose the group that best fits your pace. Whether you’re chasing a new personal best, getting back into running, or simply looking to meet great people, there’s a place for you at SRC.

Bring a friend, lace up your shoes, and come see what everyone is talking about. We can’t wait to run with you!

See you Monday at 7:00 PM! 🖤💛👟😈💪🏻 by @src_runclub

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2 months ago

SRC TRAIL DAY WEEK 6 #runclub #run #runningcommunity #chateauguay #trailrunning by @src_runclub

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2 days ago

Week 21 of SRC First of Fall 🪾🍁 nothing better then a Monday with some new faces and OG’s Returning
#run #runningmotivation #runningcommunity #runclub #chateauguay by @src_runclub

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7 days ago

FRIDAY NIGHT LIGHTS
25km 557m
🍻🍻PART 2 #trailrunning #nightrun #runclub #chateauguay #trail by @src_runclub

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9 days ago

@src_runclub FRIDAY NIGHT LIGHTS PART 2 a rabid Racoon 🦝 wasn’t on the agenda
#ultramarathon #trails #beerrun #fridaynightlights #chateauguay by @src_runclub

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13 days ago

SRC Track Day Week 5
#run #track #runclub #chateauguay #runningcommunity by @src_runclub

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10 days ago

Week 20 of SRC
LAST SUMMER RUN OF THE YEAR WENT OUT WITH SPEED🔥🛩️
It’s truly amazing what we have built this summer ITS just the beginning. Now let the spooky Season begin 🍁🎃😈
#run #runclub #runnerscommunity #chateauguay #motivation by @src_runclub

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17 days ago

Would you like to join us for a run? Every Monday @7pm we run 7km 🏃‍♂️
Or you can chill and take the 5k route

You can pull up on a bike, roller blades, scooter, anything to just come get active

Enjoying these last few runs before the winter hits us 🥶❄️

#runner #runclub #fyp #chateauguay #mtl taken in Châteauguay, Quebec by @src_runclub

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18 days ago

TEAM SRC FOR THE 5k
@coursepourlacompassion
GREAT JOB EVERYONE NOTHING BEATS SHARING KMS FOR A GOOD CAUSE!!!❤️❤️💪🏻💪🏻💪🏻💪🏻 a day full of gold for SRC
( PR SATURDAY ) by @src_runclub

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19 days ago

SRC TRAIL DAY WEEK 4 #run #runclub #châteauguay #runnerscommunity #trailrun by @src_runclub

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22 days ago