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SRowanPT&Fitness

@srowan_pt

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level 2 gym instructor and level 3 personal trainer. Absolute love for weights and training and helping people reach their goals.
female coach

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How it started.... Passed my level 2 gym instructor, and level 3 PT training with @vectortraining .... I had an idea for a home gym.. so my other half set to, in making that idea reality.... None of this would of been possible without him he's an absolute legend ❤️❤️ also big thanks to my parents for helping with everything they could ! Legends ! And a huge thank you to everyone who's joined up with me so far, and for making my dreams come true ❤️💪....I'm absolutely blown away and so so happy

Big shout out to @exersci_official for the gym flooring and the dumbbells and kettlebells and all my favourite toys. Anyone needing anything gym related they need to visit them they are only in crawshawbooth.... taken in Stacksteads by @srowan_pt

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9 months ago

PT sessions available.... Message me to get started 💪❤️ taken in Stacksteads by @srowan_pt

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9 months ago

What a cracking way to end the working week than to absolutely smash your PT session 💪🔥♥️
Janet you bloody legend well done 💪🔥❤️ taken in Stacksteads by @srowan_pt

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12 hours ago

What a belting session for this legend @cath_rowan21 ... Thursdays see us lock in and we go full pelt and see what's in the tank 💪🔥 ... Working towards unassisted pull ups as well so we practiced those too ..... Onto the board and we increased the weights overall 💪🔥 well done Catherine another great week in the gym for you 💪🔥❤️ taken in Stacksteads by @srowan_pt

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a day ago

What a session for these two powerhouses @kate.m.crook @sarahmorton 💪🔥.... 3, 1 minute rounds of boxing to warm up, then onto Betty (multi gym) for some lats and legs name me a better combo 💪🔥 well done ladies another great session 💪🔥❤️ taken in Stacksteads by @srowan_pt

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a day ago

Cracking first session back for Laura after 2 weeks off with sickness. we eased her back in and took everything slower and had extra breaks and stretching time. After any illness it's ideal to take your time when you're getting back into your fitness routine, take more breaks, drink extra water, fuel your body properly and listen to your body.
Well done Laura amazing as always 💪🔥❤️ taken in Stacksteads by @srowan_pt

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2 days ago

First session of the week for this legend @vchacking 💪🔥... Absolute superb effort as always Vic well done girl 💪🔥❤️ taken in Stacksteads by @srowan_pt

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2 days ago

Brilliant second/last session of the week for this legend @julielaw70 💪🔥 ... Julie wasn't feeling 100% but she came to kick arse and get it done (even if she didn't like me at some points 🤣) well done Julie another great week in the gym for you, amazing as always 💪🔥❤️ taken in Stacksteads by @srowan_pt

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2 days ago

Cracking session for @alr.productions ... She came, she saw, she kicked arse 💪🔥great session VM well done girl.... On a side note anyone wanting a events planner then Vicky is your girl, she's amazing ❤️ taken in Stacksteads by @srowan_pt

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3 days ago

Great session for the powerhouse sisters (aka the windy duo😂) @alison1061 @gderbyshire .... Heavy weights on Betty then into some core moves and stretches 💪🔥❤️.. well done the girls ❤️ by @srowan_pt

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4 days ago

Brilliant first session of the week for this powerhouse @cathrynwaring .... Cath always gives 100% even when she's not feeling 100% herself .... We worked more on the core section of the workout as well 💪🔥 well done girl amazing as always ❤️ taken in Stacksteads by @srowan_pt

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4 days ago

Another great start to a great gym week for @cath_rowan21 ... Her confidence is soaring in the gym 🔥 her strength is increasing every week but most of all she's enjoying the process 🔥💪 well done girl amazing as always 💪🔥❤️ taken in Stacksteads by @srowan_pt

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4 days ago