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Steve Saugen

@ssaugen

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Fitness-Fatherhood-Accountability
The Cut | Becoming stronger for my family
Dear Son | Lessons on life, discipline & being a better dad

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Vision isn’t a luxury, it’s a survival tool. Love, Dad by @ssaugen

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a month ago

The Cut 220-198, 2 months in. This process was fun and exciting when I started. Weight fell off so quick at first. Then the weight of consistency bared its teeth. It sometimes feels crazy how hard you have to work for the smallest feeling of success. When I look at it from a month’s view it looks great and that’s motivating. When I look at it from day to day it’s easy to think I’m failing. I’m not, I’m reaching my goals one day at a time. You can too. by @ssaugen

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a month ago

“I can’t believe how hard you have to work to maintain that mid-level physique.” Thanks son. Challenge Accepted by @ssaugen

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2 months ago

What’s the first step you’ve been putting off?
Fear makes the distance between where you are and where you want to be feel endless. It usually isn’t. It’s a series of hard but very possible steps.
Dear Son – 7: Better Over Perfect by @ssaugen

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4 days ago

If your kid copied your habits, would you be proud? The Cut Week — 12 by @ssaugen

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6 days ago

You don’t need an extreme life overhaul to get to where you want to be.
The gap between where you stand today and where you want to end up is usually just 3 or 4 non-negotiable daily habits done without exception:
• The workout.
• The savings transfer.
• An hour of uninterrupted deep work.
• Reading a chapter or two.
Small, daily disciplines aren’t just preparing you for the life you want—they are that life being built in real time.
Protect them like your future depends on them. Because it does.
Love, Dad.
#DearSon #Discipline #Fatherhood #DailyHabits #PersonalGrowth by @ssaugen

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7 days ago

Longer video but definitely worth the watch. Save it for later to find motivation and encouragement. You’re capable of doing amazing things for yourself. Share it to someone who can benefit from it. #intentionalliving #encouragement by @ssaugen

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9 days ago

Your brain doesn’t filter out what’s accidental—it just absorbs.
You’re being programmed every single day by your feed, your environment, and your conversations. Take control of what goes in.
Choose the input, choose the output.
#DearSon #Mindset #Fatherhood #IntentionalLiving #Discipline by @ssaugen

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11 days ago

220 → 195 lbs. Goal: 190. Consistency is the whole secret. What habit are you sticking with? #TheCut by @ssaugen

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12 days ago

One day I woke up and said, ‘I don’t want to see myself like this for the rest of my life.’ Follow along to be a part of the change by @ssaugen

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14 days ago

Dear Son, The quiet isn’t the enemy. It’s where every good decision starts. Love Dad by @ssaugen

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14 days ago

How did you break a plateau? I’ll try the best tip this week.
Two weeks stuck at 197. Honestly, it’s frustrating. But I’m 20+ lbs down from 220, and I’m not quitting.
The Cut • Week 10 by @ssaugen

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16 days ago