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Chapter 1: The Come up
Chapter 2: The Hiatus
Chapter 3: The Comeback
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Late night lifts.  405 (PR) x 3 RDL. First Personal Record broken since the surgeries. You’re a product of your own mentality taken in Flight House Fitness by @ssgforte
4
7 months ago
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455 x 3. No belt. 515 next week. 

“god tried me all the time, passed the test” taken in Flight House Fitness by @ssgforte
1
7 months ago
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5 plates finally. 495 x 1 Conventional Deadlift. taken in Flight House Fitness by @ssgforte
9
7 months ago
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Late night lifts; 365 x 5 RDL’s by @ssgforte
2
7 months ago
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Late night lifts. 455 x 1. Getting stronger by the week. by @ssgforte
1
7 months ago
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RDLS 315 x 7 (still can’t count) taken in Flight House Fitness by @ssgforte
1
7 months ago
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3 wheels for the first time in 3 years. The comeback is in progress. 4 wheels loading taken in Flight House Fitness by @ssgforte
1
7 months ago
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405 x 5. Conventional Deadlift. Strength is coming back 5 wheels loading taken in Flight House Fitness by @ssgforte
3
8 months ago
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325 x 4. Thought I did 5 can’t count. Getting “strong” again taken in Flight House Fitness by @ssgforte
0
8 months ago
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50’s fell today for the first time in almost 18 months. Back up to 183… “I’ll be back”- Arnold Schwarzenegger by @ssgforte
2
3 years ago
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5 months and 3 days since I’ve been able to throw. First day of my throwing program. 25-45 foot throws x 25 for 1 set. by @ssgforte
1
3 years ago
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First time squatting in about 5 months. Can’t wait to get more and mor wheels back on by @ssgforte
3
3 years ago
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