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Elisa Snow | Nutritionist & Chef

@stabilitynutrition

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Delicious Gluten & Dairy-free Recipes
Crave-worthy, Colorful, and Fun!
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Dinner for when I don’t want to cook!! 😅🫶

This cauliflower gnocchi skillet is my answer for those nights when you just don’t feel like cooking! 😘 It’s pretty much dump and cook! Frozen shrimp, frozen gnocchi, and a jar of marinara all go into one pan, and about 15 minutes later dinner is on the table! Saucy, cozy, and barely any dishes. You’re gonna love this one!! 😍🔥

Cauliflower Gnocchi Skillet
Elisa | Stability Nutrition
Yield: 4 servings

Ingredients:
1 tablespoon olive oil
1 medium zucchini chopped
1/2 yellow onion cut into half moons
1 pound peeled, deveined frozen shrimp
1 jar organic marinara
1 bag frozen Trader Joe’s Cauliflower Gnocchi (or similar)
1 6oz bag organic baby spinach
Grated dairy free parmesan (I used @violife_foods )

Instructions:
In a large skillet, heat olive oil until shimmering. Add the zucchini and onion and sauté for a few minutes. Add the shrimp, marinara and frozen Gnocchi, stir well, put a lid on and cook until shrimp is almost done and gnocchi is tender. Add the baby spinach and mix in until wilted. Spoon into 4 bowls, top with parm and enjoy!

What’s your go to dinner when you don’t feel like cooking?? Tell me below! 😍👇

Save this for your next lazy night!! 🫶💖

#lazydinner #cauliflowergnocchi #onepandinner #glutenfreedairyfree #easyweeknightdinner by @stabilitynutrition

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5 days ago

This peanut Sriracha noodle bowl might ruin other dinners for me! 🔥

I made it and immediately wanted more! 😍All the colorful crunch, soft rice noodles, creamy peanut sauce, and that perfect @huyfongfoods heat. 🌶️ Thank you @srirachamart for spicing up my meals! 🔥

Want the ingredients? Drop a 🌶️ below and tell me how spicy you like it!! 😘

#sriracha #veganpeanutnoodles #glutenfreenoodlebowl #easymeals #huyfongfoods by @stabilitynutrition

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2 months ago

Ever pull sad, floppy celery out of the fridge and feel that little “ugh, not again” moment? 😅 ME TOO!

Don’t toss it, girl! Just cut those stalks, drop them in a jar of water, and stick it in the fridge. They crisp right back up like magic! ✨ (Just give them an hour or so)

Same trick works for carrots too and it’s the easiest way to stop wasting perfectly good veggies!! 😍

You’re gonna love how fresh everything stays!
Save this one for the next time your produce needs a little love! 🫶

Elisa | Stability Nutrition

#kitchenhacks #celerytips #foodwastehack #freshveggies #healthyhabits by @stabilitynutrition

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70

2 months ago

When you want dessert for breakfast but have goals!! 😅🫐

This is my favorite way to eat overnight oats! 😍 It tastes like berry cobbler and has 30g plant based protein! No sad 10 am crashes after this bowl! 😘💖

Berry Overnight Oats
Yield: 1 serving
Elisa | Stability Nutrition

Oats: 1/2 cup gf oats (I used @bobsredmill ), 1/2 tsp pumpkin spice, 1 tsp chia seeds, 1 scoop vanilla plant based protein powder (I used @liveowyn ), 8 raisins, 1 cup unsweetened vanilla almond milk. Let sit overnight in the fridge.

Yogurt: Dairy free @silk berry protein yogurt blended with 1 scoop protein powder, 2 tbsp blueberries, 2 tbsp almond milk

Berries: 1 cup frozen mixed berries warmed in the microwave for 1 minute

Top the oats with the yogurt, spoon the warm berries over, and enjoy! 😘

Save this for tomorrow morning!! 🫶💖

#overnightoats #proteinbreakfast #dessertforbreakfast #glutenfreedairyfree #proteinyogurtbowl by @stabilitynutrition

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3 days ago

No more 10am snack attacks!! 🙅‍♀️🥑

This plate keeps me full and focused all morning long!! 😍✨
When protein, fiber, and healthy fats team up on one plate, cravings don’t stand a chance before lunch! 💁‍♀️🥚💚

Seedy gf toast piled high with creamy avocado, hard boiled eggs for protein, juicy cantaloupe, and fresh tomato. 💖

Save this one for your next busy morning and tag me when you make it! 😊 You’re gonna love it! 🫶💖

#nomorecravings #balancedbreakfast #avocadotoast #highfiberbreakfast #proteinbreakfast by @stabilitynutrition

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9 days ago

This icing though!! 😍😘

These cinnamon roll baked oats are cozy, sweet, and sneakily packed with protein. They taste like dessert, and I’m so obsessed. You’re gonna love this one!! ✨🔥

Cinnamon Roll Baked Oats
Elisa | Stability Nutrition
Yield: 2 ramekins

Batter:
1/2 cup gluten free rolled oats (45 g)
1 medium ripe banana (96 g)
1 large egg
6 tbsp unsweetened almond milk (90 g)
1 tbsp maple syrup
1 scoop plant based vanilla protein powder (25 g)
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp vanilla extract
Pinch of salt

Cinnamon swirl:
1 tsp coconut oil, melted
1 tsp coconut sugar
1/4 tsp cinnamon

Protein Icing:
2 tbsp dairy free yogurt
1/2 scoop (12g vanilla protein powder)
1 tsp maple syrup

Directions:
1. Preheat the oven to 350°F and lightly grease 2, 8 ounce ramekins
2. Blend all the batter ingredients until smooth, about 30 seconds. It should look like thick pancake batter.
3. Melt the coconut oil, then stir the swirl ingredients together in a small bowl.
4. Pour the batter into 2 ramekins, drizzle the swirl on top, and drag a knife or toothpick through for a swirl.
5. Bake 22 to 25 minutes, until the center is set and springs back when pressed.
6. Let it cool 5 minutes.
Top with the protein icing and enjoy! 😘

Save this for your next cozy morning!! 🫶💖

#cinnamonrollbakedoats #proteinbakedoats #bakedoats #highproteinrecipe #glutenfreedessert by @stabilitynutrition

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14 days ago

If you love a BLT but hate the greasy food coma, this one’s for you! 😍🔥 RECIPE 🚨

20 grams of protein and only 8 grams of carbs!! 🫶🥑✨Crispy turkey bacon, creamy avocado, sweet tomatoes, and the softest baby butter lettuce all wrapped up in a high protein gluten-free wrap! 💖

Heart healthy BLTA
Yield: 1 wrap
Elisa | Stability Nutrition

1 @bfreefoods savy high protein gf wrap
1/4 avocado, sliced
1 Campari tomato, sliced
3 pieces cooked turkey bacon
1 big handful @simpletruth4u baby red butter lettuce

Cook the turkey bacon according to package instructions. Heat the wrap. Spread with avocado. Top with bacon, lettuce, tomato. Roll and enjoy! 😘

Save this one for your next lunch and tag me when you make it! 😊You’re gonna love it! 🫶💖

#comfortfoodhack #highproteinlowcarb #easylunchideas #glutenfreeblt #hearthealthyrecipes by @stabilitynutrition

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16 days ago

Hanging on with dear life to the last of the summer berries!! 😍🍓🫐✨
Strawberries and blueberries are my most favorite!! I get so happy when they still look like this! 🥰 I also get vey sad when they go away for the winter. 😭 Today’s bowl is Vegan Vanilla protein yogurt and @snowlinekitchen granola, with alllll the berries! 😍

#lastoftheberries #hangingontosummer #veganyogurtbowl #highproteinbreakfast #glutenanddairyfree by @stabilitynutrition

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17 days ago

This tastes like pie filling and I eat it for breakfast 😍🔥💖

I warmed the berries until they got all jammy and swirled them right into my creamy protein yogurt!! The granola on top makes it taste like cobbler in the best way!! I already want another bowl 😘✨

I used @silk df strawberry protein yogurt mixed with @foragerproject plain df yogurt , @liveowyn vanilla protein powder, warmed berries, and @snowlinekitchen gf granola. Soooo good!!!!! 😍

Save this and try it tomorrow!! You’re gonna love it 🫶😅💖

#dairyfreeyogurtbowl #highproteinbreakfast #glutenfreeideas #berrycobblerbowl #glutenanddairyfree by @stabilitynutrition

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21 days ago

These meal prep pancakes taste like dessert!! 😍
Recipe 🚨

I baked a batch of my meal prep pancakes and topped them with creamy yogurt and blueberries! They look like cake, taste like breakfast, AND they keep all week!! ✨🫐

Meal Prep Pancake Bowls (Gluten-Free, Dairy-Free)
Serves 1 | Prep time: 5 minutes | Bake time: About 30 minutes
Elisa | Stability Nutrition

1 egg
50g (about 3 tablespoons) dairy-free yogurt (coconut or almond based)
100ml (about 7 tablespoons) unsweetened almond milk
30g Plant-based vanilla protein powder
30g @bobsredmill 1-1 gluten-free flour
1/2 teaspoon baking powder
Pinch of Himalayan pink salt
1/4 cup fresh blueberries

Topping:
2 tablespoons dairy free yogurt
15g (about 1/2 scoop) vanilla protein powder
1 teaspoon maple syrup
Fresh fruit of choice

1. Preheat oven to 350°F. Lightly grease an oven-safe ramekin or small baking dish.
2. Whisk the egg, yogurt, and almond milk together until smooth.
3. Add the protein powder, flour, baking powder, and salt. Mix until no dry streaks remain.
4. Fold in the blueberries, then pour into your ramekin and scatter a few extra on top.
5. Bake 25-35 minutes, until puffed, golden, and set in the center.
6. Let cool a few minutes before digging in. It firms up as it rests.

These hold well in the fridge for 3 to 4 days, so you can bake 3 or 4 at once on Sunday and just warm them up each morning. If the batter seems thick (protein powders vary a lot), add a splash more almond milk.

Would you meal prep these lovelies?? Tell me below!! 🫶😘

#mealpreppancakes #highproteinpancake #glutenfreebreakfast #dairyfreeeats #highproteinbreakfast by @stabilitynutrition

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a month ago

Dessert for breakfast and I’m not sorry!! 😍 Recipe 🚨

Strawberry overnight oats topped with dairy-free berry yogurt AND extra berries! 😍
This tastes like dessert, but is sneakily healthy and keeps me full all morning!! You’re gonna love this one! ✨🍓💖

Favorite Overnight Oats
Elisa | Stability Nutrition
Yield: 1 jar
1/2 cup gluten free rolled oats @bobsredmill
1 tsp flax meal
1 tsp chia seeds
1 scoop @alohamoment Vanilla Protein powder
1/2 tsp cinnamon
1/4 tsp ginger
1/8 tsp nutmeg
Pinch of cloves
4 small strawberries sliced
1 cup unsweetened vanilla almond milk

Save this for your next cozy morning!! 🫶😘

@alohamoment protein powder melts into the oats and adds such a nice vanilla flavor! If you’d like to try use code ELISASNOW for 15% off! 😘

#overnightoats #dessertforbreakfast #glutenfreebreakfast #dairyfreeeats #highproteinoats by @stabilitynutrition

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a month ago

Which breakfast are you stealing?? 😍

1. Oats and berries
2. Egg, spinach, avo, brekkie taco
3. Peach, granola, yogurt bowl
4. AB&J oats
5. Eggs, chard, avo toast, special sauce!
6. Peach Blueberry Protein Pancake bake
7. Eggs, greens, watermelon, plum and Canteloupe

A whole week of breakfasts that kept me full and happy!! ✨🫐🥑

Comment which is your fav lovelies!! 🫶😘

#weeklybreakfastideas #breakfastinspo #glutenfreebreakfast #dairyfreeeats #highproteinbreakfast by @stabilitynutrition

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a month ago