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Stacey Holland

@staceholland

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🎥 SAFTA-Nominated TV Presenter
✈️ Travel Lover | Conservation Advocate🐘
🏋🏽‍♀️ Sport Scientist | Gut Health Coach
🧘🏾‍♀️ Founder @livefitwithstace

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Whether your goal is big or small, whether it’s a local trip or celebrating an occasion, a gift for yourself or for a loved one @TymeBankZA is offering you the chance to save for it AND win!

Deposit R100 or more into your GoalSave to stand a chance of winning a share of R25 000!! Don’t have an account? No problem—opening one is super easy, just download the app and follow the steps.

#AMillionReasonsToSave #GoalSave #TymeToSave #TymeBankGoalSave #Ad by @staceholland

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2 years ago

Bienvenue à la Plage du Luto

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Just a 20 min boat ride from the town of Saint Florent is the gorgeous plage du luto. The beach isn’t easily accessible by car so there are multiple options on how to get there:

- A hike
- A private boat tour +-50€pp
- A sea taxi +- 20€pp
- You can hire a boat (depends on number of people/size of boat etc)
- Excursions to multiple beaches range from +70€
- A yacht: priceless 🤣

#Course #Corsica #BeachVibes #SaintFlorent #PlageDuLotu #TravelWithStace #TravelBlogger #Travelgram #Heliophile #SunChaser #BikiniLife taken in Plage Du Lotu by @staceholland

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a year ago

Be motivated by what you can do, not defeated by what you can’t.

#WeGotNow

@newbalance #Ad #ImpactRun #NewBalanceZA #Relentless

- Shop the look by clicking the link in my bio - by @staceholland

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5 years ago

Video Self Modeling ! 🏌🏽‍♀️

Want to unlock faster progress? Watch yourself!
This applies to any skill acquisition 🏀 🏓🎾 🏋🏽‍♀️ even TV presenting!

Albert Bandura, the psychologist who pioneered observational learning, noted that copying others can be tough due to different body types. But watching videos of yourself—like this review from my coach @thecoachandre is a game-changer.
Why?:
• Instant Feedback: Connects what you see directly to how your muscles actually feel in space (proprioception)
• Confidence Boost: Seeing yourself hit it right proves to your brain that you can do it 💪🏽 It also helps you see where to make adjustments.

#Golf #GolfGirl #NewbieGolfer #CoachNow by @staceholland

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3 days ago

What nobody tells you about brain fog 🌫️

Forgetting why you walked into a room isn't just you being scatterbrained. How you work, when you eat and even your hormones all affect how sharp you feel. by @staceholland

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4 days ago

Curly Hair Tutorial: The Afro Pick

How do I get more volume in my curls: I get asked this question quite a bit!

Products: @lanzasouthafrica trauma treatment from @urbansass_hairandbeauty
@kimblebeauty curl revitaliser
Afro pick: I buy these from @dischem.beauty

Hope this helps!

@chantal_baatjies @urbansass_hairandbeauty does my colour and we cut every 8-12 weeks.

#Curls #CurlyGirls #CurlStyling #BlondeCurls #CurlPick by @staceholland

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5 days ago

So much fun was had @teewithtam’s golf day ⛳️

When I say we laughed: we LAUGHED!! @tamlyngreaver thank you for the invite and your generosity babe! Well done on a beautiful event! Thanks for the goodies @mulligan.golfapparel

What a course OMG @the_els_club_copperleaf_sa is gorgeous! It was so good to be back and to play it this time!

@roxi_foxi_ and @homewithadi you guys crack me up!

Details in my stories! taken in Copperleaf Golf Country Estate, Centurion by @staceholland

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12 days ago

Chronic stress could be quietly wrecking your energy levels 😩

We unpack how cortisol, the body's main stress hormone, shows up differently to what you'd expect, and why it's one of the most under-recognised energy drains there is.

Watch the full episode on YouTube (link in bio) by @staceholland

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17 days ago

Jazz washes away the dust of everyday life 🎼~Art Blakey

A fantastic night out with dad at the @absa.southafrica #AbsaJazzSessions @marble_jhb. It was such a beautifully curated event, and watch Paul Hanmer play is always a treat ❤️

#PaulHanmer #Jazz #Pianist #SouthAfricanJazz taken in Marble Johannesburg by @staceholland

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17 days ago

She’s a bad mama jama! 😁

Thanks to my team of course! 🙏🏽🙌🏽

The SA Sport Awards 2026 with @sportartsculturersa

Dress: @patrickfergusondesigns
Hair: @chantal_baatjies @urbansass_hairandbeauty using @lanzasouthafrica
Shoes: @europaart wearing @gedebe
Nails: @sorbethydenails
Skincare: @esthedermza

📸 @deetee_.photography
📍 @suncityresortsa

She’s a bad mama jama too! @roweenastewart 😍

Dress: @patrickfergusondesigns
Hair: @chantal_baatjies @urbansass_hairandbeauty
Shoes: @europaart
Nails: @sorbethydenails
Skincare: @esthedermza

📸 @deetee_.photography

With THE legend himself @chadleclos92! He was the perfect wingman too! ☺️

📸 @deetee_.photography

I was so honoured to present the Sportsman & Sportswoman of the Year with Disability awards alongside Olympic medalist @sizwelndlovu!

The red carpet crew!

Left to Right: @kevinlerena & @geraldinelerena Monja Nel wife of @raynonel_strongman

📸 @deetee_.photography

A legend in the making! @thedripkingh2o & his gorgeous girlfriend @jamieackermann

Dress: @patrickfergusondesigns
Hair: @chantal_baatjies @urbansass_hairandbeauty
Shoes: @europaart wearing
Nails: @sorbethydenails
Skincare: @esthedermza

📸 @deetee_.photography

THE @wilsonbnkosi 🙌🏽🙌🏽🙌🏽

The ever fan @cheesedilux

And the winner is….

@simonekruger14 🙌🏽🙌🏽🙌🏽🙌🏽

Can we have a moment for these shoes!! @europaart @gedebe
Perfect with this dress! @patrickfergusondesigns

📸 @deetee_.photography your pics are 🔥🔥🔥🔥 can’t wait to work together again!

Dress: @patrickfergusondesigns
Hair: @chantal_baatjies @urbansass_hairandbeauty
Shoes: @europaart wearing
Nails: @sorbethydenails
Skincare: @esthedermza

Hair care: I used @lanzasouthafrica healing range: first trauma treatment then curl flex and their neem oil to break the cast!

📸 @deetee_.photography
📍 @suncityresortsa

Winner: @mp_mabote 🔥🔥🔥🙌🏽🙌🏽 taken in Sun City Resort by @staceholland

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19 days ago

GLP-1s were never just about weight loss.

Dr Coetzee explains that GLP-1 medications started out as diabetic drugs, helping regulate insulin and slowing digestion. She's clear that exercise and good glucose management still matter alongside them, and calls GLP-1s a genuine lifeline for many patients.

Watch the full episode on YouTube (link in bio) by @staceholland

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19 days ago

There’s no right way to start golf ⛳️

I’ve been working in the sport for well over a decade yet I didn’t play. I’d get invited to golf days and feel silly for saying yes knowing the last time I even hit a ball was most likely 6months ago at a random session at the driving range. But I knew I liked it and wanted to get into it.

Why didn’t I take my own advice? I usually advise people to get a health or fitness coach!

@thecoachandre @eaglecanyongolfandcountryclub has been a game changer! Small changes that leave me feeling more confident in our process 🙌🏽🙏🏽

#NewbieGolfer #GolfCoach #GolfGirl taken in Eagle Canyon Golf Estate by @staceholland

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20 days ago