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Stack PNW | Stack Progress Nutrition and Wellness

@stackpnw

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A Management Services Organization.
An alternative to what currently is the predatory Healthcare Industrial Complex

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Stack PNW supports busy professionals to STACK PROGRESS and build Stackable habits across the six areas of Lifestyle Medicine:

1. Nutrition
2. Exercise
3. Sleep
4. Stress Management
5. Social Connection
6. Substance Use

**Disclaimer: I am a Wellness Coach, not a licensed physician or medical doctor.** by @stackpnw

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6 months ago

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11 days ago

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13 days ago

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a month ago

Y'all, look at my Cracklin Rosie Spotted Begonia!!
1. From one rotted and one semi healthy leaf
2. To one healthy leaf
3 & 4. To thriving and almost ready for a larger pot!

Make sure you give your plants the best environments and opportunities to grow! ... this is only partly about plants by @stackpnw

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3 months ago

Support your local lemonade stand! by @stackpnw

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3 months ago

You're looking at the newest member of the American Medical Student Association @amsanational ! Looking forward to contributing to and learning from the community! by @stackpnw

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3 months ago

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3 months ago

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3 months ago

A HUGE thank you to our colleagues at @paving.wellness and @johnlapuma for a very informative webinar on the importance of getting outside and combatting the Indoor Epidemic! by @stackpnw

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3 months ago

Fitting in 30 minutes of walking is realistic for many lifestyles, and the physical and mental benefits make it well worth the effort. A daily walk can strengthen heart health, improve mood, boost circulation, and promote better sleep. Over time, these benefits can lead to significant changes, including fat loss, reduced stress, and a lower risk of cardiovascular disease by @stackpnw

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3 months ago

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