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Dr. Ayngelia 'Star' Ara

@star.trainingsystems

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Whether you are a seasoned powerlifter or starting out, my coaching will take your strength to the next level! Sleep with your dreams or chase them 💫

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Get started with @star_lift3r and @star.trainingsystems today! Whether you are a seasoned powerlifter or just starting out, my coaching and programming will take your strength to the next level. With over a decade of competition experience and expertise across multiple federations on both sides of the platform, I am here to help you reach your goals. From competition preparation to general fitness and strength building, my personalized coaching approach will empower you to achieve your goals and realize your potential! Don't settle for average when you can unleash your true potential with @star.trainingsystems 🤝 Offering:• Meet Preparation and Programming• Powerlifting Off-Season Programming• General Fitness and Strength Building• 1:1 coaching• 2 Coaches | 1 Program, with Coach @paynterperiodization DM or email at star.trainingsystems@gmail.com to get started!Sleep with your dreams or chase them 💫Click the link in my bio or visit www.startrainingsystems.pl #startrainingsystems #coaching #paynterperiodization #powerlifting #uspcva by @star.trainingsystems

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7 months ago

Secondary bench day 4x6 at 115lbs. Accessories and core to follow @uspc_va Coach: @star_lift3r @star.trainingsystems Gym: @ef247_lynchburg by @star.trainingsystems

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a day ago

I slept like garbage last night 🚮Wide grip bench: 100lbs 3x6Accessories to follow Coach: @star_lift3r @star.trainingsystems by @star.trainingsystems

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2 days ago

Tertiary bench work today. Worked up to 285lb for 3×5 with a slingshot (shown in reverse order). Accessories to finish. Thanks to @mccoystrength_lifter @jess_clute_31 @dave_the_chubby_unicorn and @johnbob_eatsalot for the help 🤌 16 weeks out. Need coaching? DM me here or on @star.trainingsystems 💫_________________ Coach 📝 @paynterperiodizationGym @battlefieldbarbellclubNutrition 🥚 @bowles_body_performance Massage Therapist @jmagee105__________________ @junkbrands, must use link in bio. @huel, $10-20 off, use link in bio or code STARLIFT3R.@getnewage 15% off, must use link in bio.@immieats $5 off, STARNOODS@conquertheweights 10% off, use STAR10_________________ #paynterperiodization #powerlifting #bench #startrainingsystems #battlefieldbarbell by @star.trainingsystems

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2 days ago

Deadlifts 2x6 at 220lbs then SSB paused squats 4x3 at 175lbs. Deadlifts moved and felt great…SSB squats are gonna need a lot more work 😂😂😂. Accessories and core to finish @uspc_va Coach: @star_lift3r @star.trainingsystems Gym: @ef247_lynchburg by @star.trainingsystems

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2 days ago

Actually didn’t feel like I was dying during today’s workout 🥲Deadlifts: 215lbs 3x6Pause squats: 190lbs 8x3Accessories to follow Coach: @star_lift3r @star.trainingsystems by @star.trainingsystems

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2 days ago

Squats and secondary deadlifts today. Worked up to 325lb for 1×5 for squats. Deficit deadlifts for 3×6 at 320lb. Accessories and core work to finish. Thanks to @jess_clute_31 @dderelick and @dave_the_chubby_unicorn for the help 🤌 16 weeks out. Need coaching? DM me here or on @star.trainingsystems 💫_________________ Coach 📝 @paynterperiodizationNutrition 🥚 @bowles_body_performance Gym @battlefieldbarbellclubMassage Therapist @jmagee105_________________@junkbrands, must use link in bio. @huel, $10-20 off, use link in bio or code STARLIFT3R.@getnewage 15% off, use link in bio.@immieats $5 off, STARNOODS@conquertheweights 10% off, use STAR10 _________________ #paynterperiodization #powerlifter #squat #startrainingsystems #battlefieldbarbell by @star.trainingsystems

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3 days ago

Hi 👋 ____________Need a coach? DM me to get started 💫#fitness #startrainingsystems #quote #weightlifting #strength by @star.trainingsystems

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3 days ago

First workout back in my home gym and bench will be cooking again this time. Paused bench 3x6 at 135lbs. Accessories and core work to follow. Really happy with how bench is moving @uspc_va Coach: @star_lift3r @star.trainingsystems Gym: @ef247_lynchburg by @star.trainingsystems

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4 days ago

Secondary bench work. Worked up to 265lb for 1×5. Another PR and surprising myself a little. But I know coach won't program me to fail. Back down sets at 215lb for 4×6. Accessories and core conditioning to finish. Thanks to @ghpitsawayoflife for the help 🤌 16 weeks out. Need coaching? DM me here or on @star.trainingsystems 💫_________________ Coach 📝 @paynterperiodizationGym @battlefieldbarbellclubNutrition 🥚 @bowles_body_performance Massage Therapist @jmagee105__________________ @junkbrands, must use link in bio. @huel, $10-20 off, use link in bio or code STARLIFT3R.@getnewage 15% off, must use link in bio.@immieats $5 off, STARNOODS@conquertheweights 10% off, use STAR10_________________ #paynterperiodization #powerlifting #bench #startrainingsystems #battlefieldbarbell by @star.trainingsystems

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4 days ago

Pause bench: 110lbs 4x5Bunch of bench accessories to kill me after Coach: @star_lift3r @star.trainingsystems by @star.trainingsystems

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5 days ago

Off season started today!!! I was so ready to get back under the bar 😁 squats 2x6 at 190lbs then block pull deadlifts 4x3 at 205lbs. Accessories and core work to finish. Ended up training at golds in Roanoke which is one of my go to travel gyms. Definitely excited to see where this off season takes us @uspc_va Coach: @star_lift3r @star.trainingsystems Gym: @goldsgymroanokeva by @star.trainingsystems

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5 days ago