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STAR BREWSTER ★

@starbrewster

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so damn grateful for this life 🩷🎀🌶️🍒
@basenutritionaus ‘STAR10’
💌 [email protected]

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life (you the fking best) <3 by @starbrewster

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16 hours ago

new fav coffee fit unlocked

@kikiva.collection racer collection launches Thursday 15.10, discount code STAR10 💌 by @starbrewster

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6 days ago

1 set 4 ways: errands, pilates, brunch, comfort 🎀

@kikiva.collection racer collection launches Thursday 15.10 5pm AWST, dc STAR10 to save 🫶🏽🤍 by @starbrewster

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8 days ago

deficit diary 2026 vol. 1

eating good, training good n feeling good

@kikiva.collection and @basenutritionaus dc STAR10 by @starbrewster

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21 days ago

Weekend coffee and yap

Wearing new @kikiva.collection two toned crop and capris in burgundy (same material as the viral flow flares - iykyk), coming Thursday 24.09, dc STAR10 to save and support me 🤍

HAVE THE BEST WEEK ANGELS 💌 by @starbrewster

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a month ago

Life update 💌 how lucky am I that my life looks like this?!

Surrounded by such beautiful people, working with my dream brands, lucky enough to move my body everyday and fuel with all this nutritious food (and sweet treats ofc) - my dream life 🥹

All activewear fits @kikiva.collection of course, dc STAR10

My @basenutritionaus fam in slide 12, dc STAR10 to save in store and online as well

I LOVE YOU ALL 🫶🏽 by @starbrewster

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a month ago

Spend a typical Friday with me 💌

Gym fit and towel are @kikiva.collection ‘STAR10’
Supplements all from @basenutritionaus, code STAR10 to save 🤍
- @nexussportsnutrition Per4m pre-workout
- @reddragonnutritionals immortal pump non-stim pre-workout
- Cold pressed fibre boost protein bar
- @reddragonnutritionals protein mousse by @starbrewster

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2 months ago

hey by @starbrewster

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2 months ago

Medium flat white with skim milk and 1 sweetener thank u x

New @kikiva.collection tracksuits launching Tuesday 18.08 5pm AWST, I’m in size S for the pants and cropped jacket (my usual size, also coming in a full length jacket and 7 colours)

Use code STAR10 at checkout to save 🤍 by @starbrewster

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2 months ago

1 YEAR TRANSFORMATION: physical, mental and HA awareness 🎀

Let me be real with you and remind you that social media is a highlight reel.

Left comparison pics are 2025: training 7x/week (6-7x strength sessions, 1-2x runs to total ~18-21km/week), sleeping 4-6 hours/night and extremely light/sometimes absent menstrual cycle. This was me the entire year. Constant fight or flight mode and constantly putting my body under stress with minimal recovery. In a cycle where more training -> increased stressed state of my body -> unable to wind down -> poor sleep -> more training to fill the day, and repeat.

Cover and right comparison pics are now: training 6x/week (5-6x strength sessions, 1x run per week or fortnight), sleeping average 7 hours/night (still working on improving) and regular menstrual cycle.

I am not saying my current regime is perfect - I am aware I train lots (because I love it SO much, you don’t need to train as much as I do to see results) and my sleep still needs to improve further, but it is so much better than it was. My goal this year was to step away from the scale, stop being so hard on myself/pushing the limits and get my cycle back - that’s exactly what I did.

Over-training is not ok, having an irregular/absent menstrual cycle is not ok, having inadequate recovery is not ok - I knew all of these things but couldn’t bring myself to change.

Everyone talks about the discipline to show up and push each day, but no one talks about the discipline it takes to force yourself to take a step back and admit that you’ve turned a healthy lifestyle into an unhealthy obsession.

I have thought so many times that I looked better last year, that despite being so much stronger now I haven’t built any shape except for some fat everywhere, so self conscious that I’m not as lean but I never compared the photos. Now I have and I can tell that I DO NOT look better last year and my shape has transformed! The craziest part is that even when I was that lean I was still chasing leaner.

I’m so proud of myself for this year. No scale weight or physique will ever be worth more than my health is again 💌 by @starbrewster

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2 months ago

cozy winter morning coffee and sweet treat fit 🎀 new @kikiva.collection racer tracksuits launching 06.08 5PM AWST, discount code STAR10 to save and support me 🤍 by @starbrewster

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3 months ago

morning vlog including the glute and hammy day routine I swear by 💌

gym fit is @kikiva.collection
supplements both from @basenutritionaus discount code ‘STAR10’: @nexussportsnutrition per4m pre-workout and @transparentsupplements pump juice non-stim pre-workout by @starbrewster

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3 months ago