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#nwcalisthenics

@status.whoa

1.2K

followers

2490

following

I help people realize their
who•what•when•where•why & hows
& claim them through actionable steps.
I'm in the business of restoring souls
36/9 💫
Aho🔄

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While visiting WA, I found myself in Puyallup and got this recommendation to go here. I brought a friend (Thanks Sara) and we made this quick video to demonstrate what someone can do here. I hope it's helpful, thanks for watching. This is Part 1 taken in Clark's Creek Park by @status.whoa

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10

3 years ago

"Be easy about this. Be playful about it. Don’t work so hard at it. Let your dominant intent to be to feel good, and if you don’t feel good, then let your dominant intent be to feel relief. Feel your way through it. If you think your way through it, you can get off on all kinds of tangents. If you feel your way through it, you can come quickly to your Core Energy, and when you do that only good can then flow to you." #NorthwestCalisthenicsCollective
#AwakenTheLion
#BeastsOCR
#BarbarianFamily
#Scorpionstand #scorpionpushup
#tigerbendpushup
#seattlecalisthenics
#seattlefitness
#k5spring
#statuswhoa
#optoutside by @status.whoa

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21

7 years ago

Decided to run to the gym today. West side Oly to Lacey #nrc #northwestcalisthenicscollective #seattlefitness #nikerunclub #awakenthelion #🅱️🅱️ #beastsOCR by @status.whoa

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7 years ago

So this is happening. As my debut “official” one on one endurance battle, I will be a part of 4 matches between 8 very skilled athletes. My boy @kill_em_matt created another platform to showcase not just the reps and sets style of training but a formula that puts the athletes on an even ground with set preparation time on all ends. The future of this format will be huge for the sport/discipline as it grows. I go against @mk_ultra209 on 7th April 2019 and am on the homestretch of my training. I hope to be “back like I never left” as they say. The past few years have been very testing but my heart and my passion has prevailed once more. My flame will NOT be extinguished. I hope to learn and have fun from this experience; llead, inspire by example and pave a way for others to excel but mainly show up and show OUT for Seattle! May God and the Light guide me through this crucible 🙏🏽✨ Thank you to @nwcalisthenicscollective @calisthenicsbattleleague @motivationwear @killasthenics @barbariansgear for being the sponsors/hosting/making this happen.
#NorthwestCalisthenicsCollective #SeattleCalisthenics #SeattleFitness #k5spring #Repsandsets #calisthenicsbattleleague #bargodz#bb4L #beastmode #thebarclub #pullupparkjam #brickcitygym #handstand #muscleup #burpees #beastsocr #niketraining #pullups #barbarianfamily #streetworkout #vegancalisthenics #veganmuscle #plantbasedmuscle #plantbasedbeast #tbisurvivor #calisthenicsbuiltcollective #gmc #raidernation4life by @status.whoa

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8 years ago

What if I told you that Everything you have ever wanted is on the other side of fear; That promotion, your next love interest, that victory or even that peace. We must meet head on & bravely negotiate through uncertainty, skepticism and jadedness with a sure heart if we are to attain these things.
Calculated steps and repetition are one of many breeding grounds in which these successes may manifest ☆

Mirror Motivation to my boy @handlebarz_36 🎶 by @macntaj #NorthwestCalisthenicsCollective
#bb4L
#statuswhoa
#repsandsets
#calisthenicsbuiltcollective
#seattlefitness
#eib
#pullupparkjam
#tbisurvivor
#veganmuscle
#plantbased
#streetworkout
#pnwfit
#macntaj
#levitate
#calisthenicsbattleleague
#k5spring
#Seattlecalisthenics
#teamwingate
#barbrothers by @status.whoa

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8 years ago

Stuck inside in the snow, thought I might throw it back to a sunnier day; an oldie but a goodie. This is the official flyer for what was the 4th and final of the 2016 year #fitnesszone activation where I was honored to be selected to work on these projects alongside @seattleparksandrec @kp_washington @trustforpublicland and @momaroundtown for each of these unveilings. Each day was so much fun and humbling meeting the community members at each site, hearing their stories, taking them through improvised workouts; watching how strong kids can be and also reminding active older adults how capable they still are. It is a reminder that when you do something that makes your soul happy, that energy spreads and influences others in the most positive ways.
There are four more parks set to launch later this year and in early 2019’and that’s just in the Seattle metro areas! Can’t wait! ***Our next group meet up is this Sunday Feb 17! Want to come learn some Calisthenics or just practice what you know, around a warm like minded community? Message me for more details! ******
#NorthwestCalisthenicsCollective #Seattlecalisthenics #seattlefitness #seattleparks #seattleparksandrecreation #k5winter #Barbarianfamily #barbrothers #calisthenics #parallelbars #plantbasedathlete #fitdads #seattlefit #vanasselt #calisthenicsbuiltcollective #bargodz #pullups #calisthenicsparks #vanasseltcommunitycenter #snowmageddon #imissthesun #bodyweightfitness #seattlemeetup taken in Van Asselt Community Center by @status.whoa

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8 years ago

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.”
-HK
So show me your final reps of your set and I will show you who you are.
#NorthwestCalisthenicsCollective
#🅱️🅱️4️⃣🕒
#calisthenicsbuiltcollective
#StatusWhoa
#seattlecalisthenics
#Seattlefitness
#Thelegion
#360waves
#brushking
#brushking_360wavebrushes
#christmastreeback
#homeworkout
#calisthenics
#pullups
#rn4L
#raidernation
#repsandsets
#barbrothers
#EIB
#itsbiggerthanfitness
#shoulderworkout
#menshealthmag
#consistency
#qualityoverquantity
#veganmuscle
#tbisurvivor
#vegancalisthenics taken in Olympia, Washington by @status.whoa

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8 years ago

The woman on the right is one of the strongest most resilient and kind hearted that I have the privilege of knowing. She is fierce yet gentle, honorable and himblhumble, caring yet stern. She is supportive an amazing mediator and listener, full of compassion and internal strength strong enough to conquer the demons she has had to fight and live with she is a mom, a soldier a veteran and grandmother and an inspiration to many. Happy birthday Mom! At nearly 60 years old completed her first sprint! #spartanstrong #beastsocr #spartankids @spartanrace #armyfresh #armyfreshfitness #armyvet #seattlefitness #trifectatraining #rolemodel #calisthenics #repsandsets #americanninjawarriorjunior #americanninjawarrior #aeattlecalisthenics #northwestcalisthenicscollective #bb4L #barbrothers
I will never stop being proud of you
Thank you for all you have done and will continue to provide 🙏🏽 🤗 ❤️ by @status.whoa

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8 years ago

Another baptism by metronome; even teachers gotta be students from time to time. Featuring @kill_em_matt @therealzakaveli camera by @jayplanche or @coraesthetics I haven’t posted about this workshop yet because it was so humbling being around in person among people who have treated me and come to be like family over my siz year Calisthenics journey. The energy in the room was unfathomable and though I was by far in my worst shape since starting, out, (we hold ourselves to impossible standards so that even when we fail it’s noteworthy and we learn and grow from it) everybody was motivating and kind hearted just as they were on social media, training groups and otherwise. It was a reunion for a few and a new beginning for other relationships. I am honored to be a part of this bar family through thick and thin. The Barbarians are the true example of an unbroken set. If you’ve been with me since before my injury then you know how far I’ve come on the bounce back. Thank you to everyone who made this happen and I hope to post more throughout the spring. Thank you @metersf and @coraesthetics for hosting #BB4L #eib #teamwingate #seattlecalisthenics #nwcc #northwestcalisthenicscollective #seattlefitness #coraesthetics #bargodz #realcalisthenics #repsandsets #streetworkout #pullups #metronome #californialove #calisthenicsbuiltcollective #barbrothers taken in Elk Grove, California by @status.whoa

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8 years ago

Can’t change your past but you owe it to your future self to be the best example to them, today.
Shout out to @grimlever_barzerkaz
And @dinoc616 for the #mirrormotivation and @bargodz for the challenge
2 Front Lever
5 Dips
5 Pulls
Repeat
Back lever or Static Hold

#northwestcalisthenicscollective #repsandsets #realcalisthenics #weriseweeklychallenge #seattlefitness #seattlecalisthenics #🅱️🅱️4️⃣🕒 #beastmode #eib #teamwingate #calisthenicsbuiltcollective #rn4L #tbisurvivor #veganmuscle #raidernation #beastsocr #g💰c #pullups #muscleup #frontlever #fitdads by @status.whoa

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8 years ago

Pull-up endurance challenge🔥 I got 17. swipe ➡️
To trap love you must wade through the fog
But try to grab it once you have it then it’s gone
Now some never see beyond these walls
And some never see those worms that crawl
But mind your step or you will trip on prides fall
Trust no man if it’s heads above all —-
Man I’ve been looking for thisClip forever. Gotta love google photos. While this park sits in an indefinite purgatory, thought I would share one of my few videos that captured most of its essence.
In this set:
One Minute Dead Hang +
Maximum strict Pull-ups without letting go

How many can you do? #AfterTheMinute
#PullupChallenge #BB4L #northwestcalisthenicscollective #calisthenicsbuiltcollective #seattlecalisthenics #repsandsets #bargodz #eib #g💰c #teamwingate #barbrothers #seattlefitness #americaneagle @americaneagle #niketraining @niketraining #universityofwashington #gohuskies #purpleandgold #tbisurvivor #calisthenics #pullups #beastsocr #plantbased #veganmuscle #fitdads #seattleparks #seattleloveparks #clarkhall taken in University of Washington by @status.whoa

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8 years ago

Words to live by in all facets of life just as Calisthenics and the lessons you learn about yourself while truly training apply. Sometimes it means just having a routine, sometimes it involves hurdling over mental blocks you or society have embedded within. The reason we compete with ourselves more than any external individual is because this is where the wars and battles that mean something are fought. The eternal victory can be yours, within, with help from above. The sooner you align yourself with your truths instead of hiding from them, the more light you will embody, the more change you will be able to make in this physical world. Love, Light.

#Northwestcalisthenicscollective #NWCC
#Barbarianfamily #BB4L #Repsandsets #Seattlefitness #seattlecalisthenics #pullups #calisthenics #lightwarrior #godsplan #teamwingate #knoxxfitbrz #eib #barbrothers #bodyweightfitness #muscleups #monkeybars #bargodz #g💰c #tbisurvivor #veganmuscle #36chambers by @status.whoa

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4

8 years ago