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Steffan Thomas

@steffruns

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Sports massage therapist | Running miles | Lifting weight

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LETS GO!

#running #instarunners #runningmotivation #fitness by @steffruns

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14 days ago

Trust the timing 🤍

#relatable #affirmations #mindsetmatters #peace by @steffruns

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20 days ago

Getting lean looks boring in the kitchen! (Unless your 6 year old daughter makes scrambled eggs)!

These are examples of what I’ve been eating on repeat to loose weight and to drop body fat. I’ve been pretty strict with hitting the numbers for protien, fats and carbs in a slight calorie deficit but enough to fuel training. (And also enjoying life, a fully inclusive holiday and affogato in Italy)!

It works.

Eating these foods, working hard in the gym and being consistent with running has got me from 76kg at 17% body fat to 68kg at 11.8% body fat over the last 9 months.

Now I’ve got the base to work from.

Winter will be a slight calorie surplus to build lean muscle.
Same foods.
New goal.

Locked in 🔒

#gym #workout #nutrition #bodyrecomposition by @steffruns

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a month ago

Summer is over.
The winter Arc is here.
Bulking season.
Lock. The. Fuck. In.

#gym #gymlife #fitness #fitnesslife by @steffruns

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4

a month ago

With a huge thanks to DJ Charge I’ve got a guest mix being aired on the mighty Cyndicut Radio tomorrow. 31/07/26.

Deep and soulful drum and bass.
You know how we roll.

Tune into his drive time show 4-6pm.

DAB and internet world wide 🫶🏻

#drumandbass #liquiddnb #dnb by @steffruns

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2 months ago

Starting the weekend off with Southend parkrun.

I’m definitely being the most consistently inconsistent runner in Europe right now but hitting the gym big time!

Finding it hard to get that balance between running and lifting. The usual 5k on the gym treadmill after a weights sesh isn’t quite cutting it anymore so time to set the alarm clock early again.

Morning run, gym evening is the only way forward I can think of.

Anyone else got the balance?

How do you fit it all in? 🤷🏻‍♂️

#parkrun #instarunners #runner #running by @steffruns

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2 months ago

Firenze forever 🫶🏻🇮🇹

#firenze #italy #florence #solotravel by @steffruns

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3 months ago

Forever lost in a Firenze sunset 🌅

#firenze #florence #italy #solotravel by @steffruns

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3 months ago

An amazing experience running the Mensola parkrun this morning! 🫶🏻🇮🇹
Even in 38 degree heat!

#running #instarunners #instarunning #parkrun #italy by @steffruns

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3 months ago

Fell in love with a city ❤️🇮🇹
#firenze #florence #italy #solotravel by @steffruns

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3 months ago

Summer running on the coast is heaven! #running #instarunners #runner #instarun taken in Southend-on-Sea by @steffruns

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3 months ago

It’s more than just running 🏃🏻‍♂️

#running #instarunners #runner #runningmotivation by @steffruns

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4 months ago