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step.sut

@step.sut

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Steps before Snacks, Unwind, Travel 👣🍩😴🧳

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The LINKd Method combines movement with manual therapy to communicate with the nervous system. By bringing the muscles back to their resting length first, the body is better prepared to be used, so movement becomes easier and more efficient.

I hadn’t done any strength training for 6 months because of a shoulder injury. Honestly, I wasn’t expecting much when I started again.

After doing the LINKd on The Floor, I was genuinely surprised. I could lift heavier than before, do more reps, and everything felt easier.

Sometimes it’s not about pushing harder—it’s about preparing your body to move better first ❤️❤️❤️ by @step.sut

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3 months ago

Over time, the body adapts to stress—holding tension and even emotions—leaving it stuck in survival mode instead of functioning as it should.
Through Douglas @douglasheel_beactivated @be123_beactivated activation, muscles are “woken up,” so each muscle can do its own job without compensation.

My first activation session in 2024 wasn’t just a treatment—it was a turning point.

What began as a personal experience has since become part of my approach to movement. In private sessions, I may combine Pilates with manual activation techniques, depending on what the body needs. If you’re curious about it, feel free to ask me 😊 by @step.sut

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5 months ago

Officially STOTT PILATES® Certified ✨

Grateful to have completed my certifications in:

• Level 1 & 2 All Apparatus
• Functional Anatomy
• Injuries & Special Populations

This journey has taught me that Pilates is so much more than movement—it’s about understanding the body, respecting each individual’s needs, and never stopping the pursuit of learning.

This certification is not the end, but the beginning. Here’s to continuing to learn, grow, and help others move with confidence and purpose ❤️❤️❤️

#stottpilatesinstructor #stottpilates by @step.sut

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3 months ago

The LINKd VPT (Virtue Pulley Tower)✨✨

Finding our base of support
Using it to move efficiently
Creating space
Building mobility & strength
Assisted by guiding hands

Might have just found my new favorite❤️❤️ by @step.sut

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5 days ago

Pilates, but make it 💎Jewel💎
My favorite move? Jump, turn, admire the waterfall, repeat ✨✨✨

#pilates #pilatesjewelchangi by @step.sut

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12 days ago

Stability & Control ✅
Strength ✅
Endurance ✅

#stabilityexercises #strengthexercises #endurancetraining by @step.sut

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19 days ago

Joining @pcitrangela ‘s Tempo & Tonic class @plankandtonic

Slow is spicierrr 🔥🔥🔥
featuring iconic 🐆 band & “flying🪽” sequence 🤣

#hotmatpilates by @step.sut

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a month ago

Fencing is about the ability to stabilize, move, and control the transition between the two 🤺

#fencing by @step.sut

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a month ago

🌆 🧘‍♀️

#yoga #sunsetyoga by @step.sut

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2 months ago

🖤🖤

#yogapose taken in Jakarta Mori Tower by @step.sut

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2 months ago

My favorite movement nowadays
Strengthening your upper back and arms 🥰🥰🥰

#pilates #movement #swandive by @step.sut

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2 months ago

Throwback to LOTF session for total-body mobility movement with the best cheer squad ✨💖✨

#movement by @step.sut

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2 months ago