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Steph Bell

@steph_bell_

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PT | Online Coach
Trainer @thirdspacelondon | @_themethod_
🤸🏽‍♀️Coaching ambitious people to build strong, balanced bodies. Work with me ↓
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Recents for @thirdspacelondon 📸: @jonpaynephoto @jamesroyall_ Wearing @vuoriclothing by @steph_bell_
45
a month ago
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Work with me 🤎💌 Get in touch for your free 1-1 coaching consultation today by @steph_bell_
5
5 months ago
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BeBabe Steph Bell on cardio vs weight training ❤️‍🔥“As a muscle mommy, I’m never choosing outright between strength training & cardio.Both modes of training have entirely different benefits and results, and both are crucial to a wholly healthy and fit body.Together they create balance! So there’s no need for choosing one or the other. In fact, we need both and that’s what the BeBody Method provides.” by @steph_bell_
8
2 months ago
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Your daily reminder to pause, breathe & check-in with yourself 🤎The wellness world (and life in general) is noisy. Don’t forget to slow down and just breathe. With love,Steph by @steph_bell_
11
3 days ago
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One Minute Wellness | Episode 5 🎙️Recently I sat down with Sasha Green, founder of @club.twentytwo, S&C coach and mobility specialist.His biggest piece of advice is to stop chasing short term results and instead focus on long-term consistency.Progress is built through the habits you can repeat - week after week, even when life gets busy.What’s one habit you’re committing to being more consistent with this week?Thank you @mrsashagreen 😌 by @steph_bell_
9
5 days ago
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hey 🧸kms and blue skies 🏃🏽‍♀️🩵gorg content afty w a gorg girl 👯🏽saturday well spent at @arccommunity_ 🤎the best matcha in town @thecivethouse 🍵shooting for @thirdspacelondon 🎬🍿🤓my lovely nanny’s birthday 🎂quality catch ups with special friendsssgrateful to teach in such gorgeous spaces🧡sweeet thangsssbye x by @steph_bell_
12
6 days ago
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Your reminder that not every run has to be faster than the last.Sometimes the goal isn’t a PB, a set pace or time. Sometimes it’s just 30 mins with yourself without chaos or notifications.Time to process, breathe and come home feeling a little lighter than when you left.The fitness is a bonus, but the headspace is what keeps us coming back 🩵With love,Stephps no hate to Strava 🤪 by @steph_bell_
4
7 days ago
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wdym you don’t want to train upper body? by @steph_bell_
2
8 days ago
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Full Body Strength Combos 🔥🧡 full workout details below: -Clean & Reverse Lunge -RDL & Row -Split Squat & Press-Curtsy Lunge & Curl -Deadbug Press-Press Up into High Plank Step Out Try 8-12 reps of each (& per side) for 2-3 sets and let us know how you get on 🧡🔥 by @steph_bell_
16
9 days ago
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Continuing to take my own advice and hold space for balanced days amidst the chaos 🩷Loved this day which finished with a gorgeous deep tissue massage at @spamassageuk Fulham, which I highly recommend visiting for a chance to slow down and unwind (use my code STEPH20 for a little discount) - adWith loveSteph by @steph_bell_
5
12 days ago
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If you’ve ever felt intimidated walking into the gym, I promise you’re not alone.Here are a few tips/things to remember:✨ 1. Remember that everyone started somewhereNobody walked into the gym knowing exactly what they were doing.✨ 2. Most people are far too focused on themselves to be looking at youThe reality is, they’re likely thinking about their own workout - not yours.✨ 3. Go in with a planKnowing what you’re going to do before you arrive can make a huge difference to your confidence.✨ 4. Start simpleYou don’t need to do everything. Two or three exercises is a great place to begin.✨ 5. Keep showing upConfidence isn’t something you suddenly have one day. It’s like a muscle, it’s something you build through repetition and consistency over time.And one final reminder - even coaches get gym anxiety sometimes.I spend most of my life in gyms, but if I walk into a brand new one where I don’t know the layout or where the equipment is, I can still have that little moment of feeling out of place!The difference is that I’ve learnt it’s completely normal.Confidence isn’t about never feeling nervous.It’s about not letting those nerves stop you from doing something that matters to you.You’ve got just as much right to be there as everyone else 🩷With love,Steph by @steph_bell_
4
14 days ago
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literally nothing feels better than a strong, muscular body btw - that is all 💛 by @steph_bell_
21
16 days ago
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