Instagram story viewer> @steph_milner_> Posts

Steph | Nutrition Coach for Women

@steph_milner_

3.1K

followers

1022

following

Nutrition coach for busy women 🍽️ 🍓🫐🍎
Feel good in your body without guilt or the Monday restarts.
8 week coaching ➡️ DM “READY”

POSTS STORIES REELS

I work with women who are ready to stop starting over.

Women with busy lives who want to feel strong, confident, and supported without extremes, pressure, or burnout.

I don’t coach quick fixes. I don’t coach perfection.

I coach structure, consistency, and long term change that actually lasts.

If you want guidance that’s personalised, calm, and realistic you’re in the right place.
Welcome 🫶🏻 by @steph_milner_

Steph Milner Coaching,

A more intentional way of coaching women who want consistency, confidence, and structure that fits real life.

I believe progress is built calmly through repeatable habits, personalised support, and learning how to work with your life, not against it.

This isn’t a “plan” this is your life. by @steph_milner_

I find this time of year so motivating 🔥

8 weeks left of 2026, and my motivation is at an all time high.

I am finishing this year stronger, hitting my goals and walking into 2027 already feeling amazing 😊

It’s the final countdown to get the go all you set at the beginning of this year smashed 🔥

What’s one goal you want to smash before the year is out ? 😊 by @steph_milner_

Another beautiful year around the sun and my heart is so full 🫶🏻

I have always said and I will continue this forever that the greatest gift you can give or receive is your time, it feels so beautiful to sit and laugh and talk with the people you love and who love you too x

To everyone who gives me their time and makes me feel so special everyday, thank you, I am the luckiest ❤️

Here’s to another year of love, time and adventures together 🫶🏻 by @steph_milner_

4 years ago I was the queen of “I’ll start again Monday” 🙈

Monday I’d be so motivated but really I was exhausted from the weekend, and by Wednesday it was slipping. Friday was a takeaway because “it’s the weekend” and I deserve it working hard all week. Saturday was a hangover on the couch. And Sunday night? “Right, Monday I’m back on it.”

Over and over. For YEARS.

What changed was my mindset.

I stopped seeing healthy habits as a Monday to Friday punishment I had to get through until the weekend. I started building habits I actually ENJOY: fish Fridays I look forward to, Saturday morning walks instead of hangovers, looking after my gut health, and a routine that fits my real life, seven days a week.

That’s the difference. It’s not a diet you’re “on” or “off”. It’s just how you live now. 💗

If you’re reading this thinking “that’s me”, the Christmas season doesn’t have to be another round of “I’ll start in January”.

✨ My LAST 8-week coaching block of the year starts Monday 2nd November ✨

You’ll get:
✅ Weekly check in chats with me for your accountability
✅ A nutrition plan built around YOUR life (yes, including the Christmas parties)
✅ Mindset to break the all or nothing cycle for good.
✅ My recipes so you’re never stuck for what to eat.
✅Exercise that fits into your schedule and works with you.

You’ll go into Christmas feeling in control and confident.

👉Doors close THIS Friday 30th October. Spaces are limited.
DM me “8 WEEKS” and I’ll send you all the details 😊 🎄 by @steph_milner_

I’m becoming VERY fond of a trip to Dublin 🫶🏻 by @steph_milner_

Dublin nights for J.Cole 🎵

🧡 by @steph_milner_

A glimpse inside of M E L T this week 🥰

Some newnesssss which I’m so excited about 🌱

Fun fact I was a vegan for 3 years and we have introduced a gluten free vegan oat cup 🤤 I know what it feels like to be vegan and want to have a nice treat with your coffee 🥰 it was such a struggle for me at that time, I’m so happy to introduce this to you 🥰

I love experimenting with foods, and it honestly feels so surreal to share it with you x

I don’t know if I will ever get used to seeing everyone eating it haha 🥹🥰

Fresh on the counter @kalocoffeecork 😊😊 by @steph_milner_

Mum’s Chicken Pizza 🍕❤️

This one went down VERY well with my clients last week so I had to share it here too 🤌🏼

Simple, wholesome food, plenty of protein and absolutely gorgeous.

This is the kind of food I love sharing because eating well doesn’t have to mean complicated recipes or completely changing the way you already eat, I know from chatting to you ladies that we all chicken! Haha so here is a way to change it up this week.

Sometimes the best recipes are the simple ones that have been made at home for years🥹

Thanks Mum ❤️ for sharing this one with us

Save this one for dinner this week x

In our house we like to pair this with some air fryer crispy chips 🍟 by @steph_milner_

Sarah stopped restarting every Monday 🔁

You can too 🔥🙋‍♀️ by @steph_milner_

Food that actually fuels me 🤝🏼❤️

I’m a big believer that our snacks should do more than just tide us over for 20 minutes 😂
Also a huge believer in snacks 🤤

This is one of my favourite mid afternoon snacks made with simple whole foods, a good source of protein and enough substance to actually keep me full and satisfied until dinner.

Because eating well isn’t about eating as little as possible.
It’s about giving your body what it needs to feel energised, satisfied and properly nourished throughout the day.

More nourishment. More fuel. Less fearing food. ❤️
And if it tastes unreal too… even better 😂🤌🏼

Save this one for your next afternoon snack x by @steph_milner_