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Stéphane | From overthinking to self-trust

@stephanebadertscher

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Helping you come back to yourself.
Feel what’s true. Trust your direction. Move forward.
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Let's be honest:
You’re not confused.
You’re avoiding discomfort.

When we're stuck in indecision for weeks, months or even years, it's not about needing more time, but about understanding the fear behind the paralysis and taking small actions every day in spite of the uncertainty.

Because clarity doesn’t come out of the blue. It’s the action that creates it.

Your mind is designed for safety, not growth, and it will always find ways to take you where it feels safe. Sometimes this means to keep you stuck "in search for certainty" - which is just an excuse to protect you.

But growth requires movement. So if you want to grow, evolve, develop and get unstuck, you need to take action, in spite of the fear and as small as it might seem at the beginning.

Don't think about the bigger picture or the goal at the end, that can be very overwhelming. Focus on the first actionable step.

That's all you need 🙌🏻🌊

#consciousleadership #innerhealingjourney #subconsciousreprogramming #getunstuck #personaldevelopmentjourney taken in Lisbon, Portugal by @stephanebadertscher

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4 months ago

from regretting to being grateful for the lessons by @stephanebadertscher

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10 months ago

Thanks for coming to SerVivo and sharing this beautiful practice with so much care 🌱

This was our third gathering with this amazing group of massage therapist friends, and I feel we’re creating something meaningful together :)

#thaimassagem #thaimassage #massage taken in SerVivo by @stephanebadertscher

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a year ago

If you’re usually being hard on yourself, this is a reminder to take it easy, to believe in yourself more and that everything is working out for you.

Good Job 😉👊🏻 Beautiful things are on your way !

#begentlewithyourself #patience #trust #faith by @stephanebadertscher

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a year ago

How I became fluent in Portuguese. What helped me and what I recommend

#learningportuguese #portugueseforbeginners #languagelearning #polyglot taken in Lisbon, Portugal by @stephanebadertscher

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a year ago

You must be in vibrational harmony with what you are asking for before you can let it in to your

PRETEND: Already feel & enjoy your desire as if it was already in your life

Align your thoughts with your desire, not its absence

#lawofattraction #manifestation #abrahamhicks #believeitbeforeyouseeit by @stephanebadertscher

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a year ago

Growth doesn’t happen in your comfort zone.

Your muscles grow through resistance, your resilience strengthens when you take risks

Recovery and integration are part of the process

Everyone feels fear in unfamiliar territory

As Susan Jeffers said: “Pushing through fear is less frightening than living with the underlying fear that comes from a feeling of helplessness.”

Choose and commit to do one small action that feels uncomfortable.
What will it be? taken in MAAT - Museu de Arte, Arquitetura e Tecnologia by @stephanebadertscher

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a year ago

Relax and know that what happens is in your favour. Accept & surrender to the unfolding taken in Lisbon, Portugal by @stephanebadertscher

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a year ago

What are some benefits of meditation ?

#meditation #howtomeditate #vibration taken in Lisbon, Portugal by @stephanebadertscher

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a year ago

Gain more clarity with a physical & digital declutter, letting go of what no longer serves you freeing up space and energy for new possibilities and opportunities.

#declutter #clarity taken in Lisbon, Portugal by @stephanebadertscher

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a year ago

Practice emotions of worthiness to receive more: appreciation, love, relief, satisfaction, joy taken in Lisbon, Portugal by @stephanebadertscher

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2 years ago

Inside Out - our thoughts, feelings & beliefs create our personal reality taken in Lisbon, Portugal by @stephanebadertscher

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2 years ago