Instagram story viewer> @stephanieshustock> Posts

Stephanie Shustock APN-C, CHHP, CMWC, FNS —T.H.R.I.V.E Method ™️

@stephanieshustock

581

followers

1731

following

👩🏻‍⚕️Senoma Health & Wellness | T.H.R.I.V.E Method 📚 | Learn More🔗

POSTS STORIES REELS TAGGED

You may have seen me at a recent event… or maybe we’ve connected here online… either way, I’m so glad you’re here. 👋🏼

I’m Stephanie — Nurse Practitioner, Nutrition Coach, Mental Wellness Coach, and your go-to for Weight Loss & Hormone Support.

I’ve been quietly busy behind the scenes — showing up at community events, having real conversations, and doing what I love most: helping people finally feel good in their bodies again.

But now? It’s time to show up louder. 🍋

Under the Senoma Health & Wellness umbrella, my mission is simple:

To help you T.H.R.I.V.E. — in every season of life.

Whether you’re struggling with stubborn weight, hormone chaos, energy crashes, or you just know something is off and can’t figure out what — this is your space.

I work where conventional medicine often stops. I bridge the gap between your labs, your lifestyle, your nutrition, and your mindset — because true wellness isn’t just one thing.

More is coming. A community. Resources. Real talk without the overwhelm.

For now — drop a 🍋 below if you’re ready to thrive, or send me a DM. I’d love to reconnect.

Wealth is Health. 🌿

#SenomaHealthAndWellness #ThriveInEverySeason #NursePractitioner #HolisticHealth #WeightLossSupport HormoneHealth NutritionCoaching by @stephanieshustock

6

0

5 months ago

This was a sign 📚🍎

I found a box YESTERDAY of pictures in Dads basement clean out. And today is
#nationalschoolpictureday by @stephanieshustock

10

3

a month ago

Traveling to Leadership Summit at the Amare headquarters this week has been on my bingo card since early January. But as the day arrived the idea of trying to pack felt more like a task on my ever growing list of things that I HAVE to do but have no interest in. Grief has a way of changing your interests and motivation.

But what my logical mind and heart does KNOW very well is that the ladies I will be seeing have held space for me for several weeks when I wasn’t sure which end was up.

I am packing with me a lot of #gratitude as I make the drive. Re-learning how to say yes again to many of the reasons I started my own health and wellness business.

Coaching on nutritional principles and helping support individuals with their goals has always been at the forfront of my purpose; being able to share clean supplements that support mental health, gut-brain axis and skin to mind is the bonus in helping my them feel great from the inside out.

I love the ablilty to grow and learn with my collaeges. I am super excited to once again meet with the administrative team and my friends that have become more like family.
#community #growth #grief #joyandgrief by @stephanieshustock

1

0

2 months ago

Today is 14 days since your POL text.
Today is 14 days since I heard your voice.
Today is 14 days since I said I love You, see you soon.
Today is 14 days since you asked me “Are we done yet”.

Today we will celebrate your life.

We will cry.
We will laugh.
We will remember you collectively.
We will remember you individually.
We will remeber how you made each us feel.
We will remember what you taught each of us.

See you again Dad
I love you and miss you deeply🕊️ by @stephanieshustock

20

3

3 months ago

Death has a way of bringing clarity to life🕊️

What really matters.
Who really matters.

No response IS a response.

#mentalhealth #clarity #guardyourpeace #grief by @stephanieshustock

8

2

3 months ago

7

5

3 months ago

🧨🎉🇺🇸🦅

#4thofjuly #america250 by @stephanieshustock

4

0

4 months ago

Counting down the days until our next Excellencé trip.

Do you have “a place” with your spouse that is just perfect?

#Marriedlife #HappyPlace #TravelAnywhereWithYou by @stephanieshustock

8

1

6 months ago

Fun Friday… what is your favorite spring thing?

……for me it’s tulips and daffodils 🌼 🌷

#SpringWellness #FridayVibe #flowers by @stephanieshustock

2

0

6 months ago

I spent years telling my patients the same things. Eat well. Move your body. Manage your stress.
And I believed it. Because it worked — until it didn’t.
Perimenopause, menopause, cortisol, hormones doing whatever they want… it changes the equation.
I’m a nurse practitioner. A holistic practitioner. A sports nutritionist. And even I had to take a hard look at what my body actually needed in this season.
I’m going to be sharing something this week that changed things for me. Not a quick fix. Not an extreme. Something that actually works with your body. #menopause #perimenopause #womenshealth #hormonehealth #nursepractitioner by @stephanieshustock

11

0

6 months ago

What sign of Spring is showing up for you as we welcome in March tomorrow?🩵
.
.
.
#Spring #Thrive #LaterWinter #Spring2026 by @stephanieshustock

5

1

8 months ago

Stop ✋🏻putting restrictions on your food choices.

Day 3 of 30 simple healthy eating tips.

Diet culture taught us to eat low fat, low carb, paleo, carnivore.

Ward off pasta, rice, breads, red meat 🤦🏻‍♀️

That doesn’t work and causes more harm. When you restrict a food that you like you automatically cause your nervous system to respond and you will now crave it, over eat it because you dont know when you get it again. Then you feel guilty punish yourself and swear it off again.

Learning to combine less nutrient foods with high quality foods is the balance you need✌🏻

What food did you stop eating when you started your health journey?

Mine was milk.

Follow @stephanieshustock so you don’t miss any healthy food tips✌🏻

#nutritionmatters #healthyeats #dailytips #hormonehealth #functionalhealth by @stephanieshustock

7

1

8 months ago