Instagram story viewer> @stephencabral> Posts

Dr. Stephen Cabral, Board Certified Doctor of Naturopathy

@stephencabral

313.5K

followers

327

following

📚Doctor of Naturopathy & IHP
🎙#CabralConcept Podcast (100M Downloads)
🌱Founder, @achieveequilife, @ihp_certification
👇Resources + 1-1 Health Coaching

POSTS STORIES REELS

✔️ Comment FREE below to receive our Minerals & Metals At-Home Test for free! (just cover shipping and handling) 👇 by @stephencabral

A lot of people struggle with low mood and depression... Although I wholeheartedly recommend therapy or counseling, I also know that in many cases people need to correct their biochemistry/physiology. ⁠
⁠
Without this partnership, the results of therapy are often poor, which is why so many people remain in counseling for years...⁠
⁠
If you're unsure of where to start, begin with your digestion since 90% of all serotonin is made in your gut. ⁠
⁠
If you're tired of feeling low mood and dealing with bloating and digestive issues then I highly recommend running the Candida, Metabolic & Vitamins Test which will look at your candida levels, bacterial overgrowth, vitamin levels, neurotransmitter metabolites, and more. ⁠
⁠
Also, your results include a free consultation with an EquiLife Certified Health Coach to answer all of your questions and provide you with a personalized wellness plan. ⁠
⁠
Comment "HAPPY" below and I'll send you the link to get this exact at-home lab test. by @stephencabral

At 17, my body started shutting down—and no one knew why.

I saw over 50 doctors, tried 100+ protocols, and still had no answers.

I didn’t grow up believing in alternative medicine. But after years of dead ends, I had to look deeper.

It wasn’t until I found an Integrative Health doctor that everything changed. I finally understood why I got sick—and how to get well.

That moment sparked a lifelong mission:

I’ve dedicated my life to helping others rebalance their bodies and renew their health.

I’ve spent 25+ years working with over 250,000+ people, uncovering what actually works.

If you’ve been told there’s no solution...

If you feel like no one’s listening...

There is hope.
Your body can heal.
You just need the right path.

If you’re ready to take that first step, I wrote The Rain Barrel Effect for you. Just comment RBE below for a FREE copy.

It’s the framework I wish I had back then—how dis-ease develops in the body, and how we begin to reverse it so you can finally live the healthy, vibrant life you deserve. by @stephencabral

Repeating the same story isn’t always a red flag. We all do it sometimes, especially if it’s been a couple of weeks.

But if someone you love tells you the same story five minutes after they just told it, or a few hours later on the same day, that’s different, and I would pay attention to that.

When someone can’t hold onto something they shared or did earlier that day, it can be a key sign their brain is starting to age faster than it should.

Noticing it early gives you more options to support their brain health.

Comment BRAIN below for the full, in-depth video on the early warning signs of Dementia. by @stephencabral

Could staying in your comfort zone be keeping you from the changes you want to make?

Sometimes we know what to do, but taking action feels unfamiliar.

We may put things off, wait for everything to be perfect, or retreat into old patterns just as we begin making progress.

Instead of judging yourself, get curious. What feels uncomfortable about moving forward? What are you afraid might happen if you succeed?

You don’t have to push past every limit at once. Start with one small, manageable step beyond what feels familiar, and build from there.

Listen now at StephenCabral.com/3923 by @stephencabral

“The only limit to our realization of tomorrow is our doubts of today.” by @stephencabral

When you take your supplements matters almost as much as which ones you take.

Omega-3s with lunch or dinner, when digestion is strongest.

Magnesium, one at lunch and two at dinner so you wind down with the day.

Zinc with dinner. It helps your body repair overnight.

Vitamin D3 with breakfast or lunch, the way you’d get it from the sun.

Creatine around your workout, or anytime after the first 30 days.

Berberine, 500 mg with breakfast and 500 mg with dinner.

B complex spread across your meals.

Melatonin three hours before bed if you wake up groggy, 30 minutes before if you can’t stay asleep.

Vitamin C a little at each meal. by @stephencabral

Could spinach be one of the best vegetables for a healthier life?

Spinach packs a variety of nutrients into one leafy green, including vitamin C and other antioxidants, lutein and zeaxanthin for eye health, fiber for digestion, and folate for normal brain function.

Spinach also provides iron, which helps your body make hemoglobin to carry oxygen in the blood.

However, you don’t need to crown one vegetable “the best.”

Rotate your greens to enjoy a range of nutrients!

Listen now at StephenCabral.com/3920

Source: eatingwell.com/best-vegetable-for-longevity-11791598 by @stephencabral

If you’re trying to conceive, this is worth knowing.

Research on IVF patients found bisphenols and phthalates in the follicular fluid, the fluid surrounding the developing egg. These compounds are endocrine disruptors, which means they interfere with the hormone signaling that fertility depends on.

Adding more hormones doesn’t address that root cause. In our practice, we look at two things: which nutrients are low, like methylated B vitamins, magnesium, D3, and K2, and which toxins are high, like heavy metals and microplastics.

Then we work to bring deficiencies up and toxicities down with fiber, hydration, sauna, rebounding to move the lymphatic system, and a functional medicine detox. by @stephencabral

Are you making time to unwind before stress builds up?

Short-term stress is a normal part of life, but when it continues for weeks or months, it can affect your sleep, appetite, and overall well-being.

That’s why it helps to make stress relief part of your daily routine, rather than waiting until you feel overwhelmed.

Whether it’s singing, dancing, writing, listening to music, prayer, or meditation, find something that helps you feel calmer and make time for it consistently.

Small moments of calm can become an important part of supporting your long-term health and contribute to longevity.

Learn more at StephenCabral.com/3919 by @stephencabral

Heart disease, diabetes, and Alzheimer’s usually give you a long warning period. Insulin resistance can show up years before a diabetes diagnosis, arterial plaque builds over decades, and the brain changes linked to Alzheimer’s can begin 15 to 20 years before memory symptoms appear.

That gives you time to catch it on labs and turn things around.

Cancer doesn’t always give you that window. Some cancers can develop and grow in as little as six months, sometimes right between yearly checkups.

That’s why I’m more preventative with cancer than with anything else. You can’t wait for a lab result to tell you it’s time to start taking care of yourself. by @stephencabral

Living to 100 means nothing if you spend the last 20 years in a hospital. The goal isn’t just a longer life — it’s a longer healthy life. Dr. Stephen Cabral joins us to talk about what the research actually shows, why most biohacking misses the point, and how five simple habits can add over a decade to your life without sacrificing the things that make it worth living.

Episode goes live Wed Oct 28 5:00 PM on Spotify and Apple & Thursday Oct 29th 6:00 AM on YouTube ! by @stephencabral