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Stephen Gogarty

@stephengogarty

2.4K

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2613

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Husband | Dad | Business Owner
Building strength, physique & a better me
Training • Cars • Lifestyle 🇮🇪 🇦🇺
@musclenation Code: STEPHEN1⤵️

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Less comparison. Less judgement. Less worrying about what everyone else is doing.

Put that energy into you — your body, your mindset, your goals, your family, your future. 🖤

#selfimprovement #betterlife #quotes #gymmotivation taken in Perth, Western Australia by @stephengogarty

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8 days ago

Yeah lets call it “Motivated” ……

@musclenationmens

#fitness #motivational #weightlifting #fypage taken in Perth, Western Australia by @stephengogarty

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4 days ago

NOT EVERY BATTLE NEEDS TO BE FOUGHT OUT LOUD.

Sometimes you just need to disappear for a while.

Train.
Think.
Reset.
Remember who you are.

Life gets heavy. Your mind gets tired. And sometimes the strongest thing you can do is give yourself permission to stop, breathe and rebuild.

You’re allowed to rest.

Just don’t mistake resting for giving up.

When you’re ready… begin again. 🖤

@musclenation

#mindset #keepgoing #mentalstrength #discipline #selfimprovement taken in Perth, Western Australia by @stephengogarty

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4 days ago

Muscle Nation warehouse sale is LIVE‼️

Code: WHSALE for 25% off site wide 😳

@musclenation
@musclenationmens

#feelslikebutter #fitspo #fitdad #gymclothing #fitdad taken in Western Australia by @stephengogarty

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4 days ago

Detailed by the best, appreciate the work from the team at @glosscraftbespokedetailing 🖤

- Paintless dent repair
- Scratch repair
- Detailed inside and out

#mustang #carsofinstagram #detailed #v8 #carwash taken in Perth, Western Australia by @stephengogarty

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6 days ago

Training hard is easy. Recovering from it is a different story. 💀💪

Tag your gym mate who needs this recovery plan. 😂

#gymtime #gymhumor #fitnessjourney #homegym #fitdad

@gymsharklifting taken in Western Australia by @stephengogarty

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7 days ago

It was never just about building muscle.

Some days the gym builds you back. 🖤

A place to switch off, clear your head, push through the noise and walk out feeling stronger than when you walked in.

More than a gym. More than a workout. 💪

#fitnessjourney #gymlife #mentalhealth #therapy

@musclenationmens @musclenation taken in Perth, Western Australia by @stephengogarty

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8 days ago

Best decision I made 🦾

.

#thebatman #gymlife #youngla #fitnessmodel #gym taken in Perth, Western Australia by @stephengogarty

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9 days ago

This journey is as much mental as it is physical 💛

Growing more everyday 🙏🏻

#fyp #fitnessjourney #mentalhealth #mentalhealthawareness #fitnessmotivation by @stephengogarty

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11 days ago

I wish I started doing this YEARS ago… 👀

Showing up, staying consistent and getting a little better every week. 💪

Still plenty of work to do… but we’re getting there. 🔥

#musclebuilding #gymprogress #weightloss #transformation #perthfitness taken in Perth, Western Australia by @stephengogarty

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10 days ago

Striving to be the best version of myself

💛

@musclenation

#fitdad #content #fitness #mentalhealth #instagrowth taken in Perth, Western Australia by @stephengogarty

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11 days ago

Cant always let them win 🏃🏻‍♂️

He wasn’t to impressed to say the least 😂

#running #fitfam #fitdad #fypage #fitnessjourney taken in Western Australia by @stephengogarty

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12 days ago