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Stephen Collins

@stephenyarn

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📍 LA
Wellbeing facilitator and consultant
Building @yarntheapp
yarncollective.co

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Part 2 up now.

Comment ‘Yarn’ for the toolkit to rewire the brain.

Using neuroplasticity to get over a break up. It’s important to take time to grieve, but at a certain point, the longer we spend ruminating, the longer we keep those pathways alive and strong. It’s important to own the story and find your own version of closure.
#heartbreak #neuroplasticity #movingon by @stephenyarn

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I’m so very excited to announce my next chapter with the launch of @opendoor_group - hosting wellbeing programs and consulting the music industry on healthier ways of working, to shift the culture to a safer, kinder, more creative space.
I am beyond grateful to my beautiful community for their unconditional support and belief in me, and that they share the vision for a better industry. by @stephenyarn

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The best friends aren’t just there when you’re struggling. They’re there when you win, celebrating with you without keeping score, because your success doesn’t threaten theirs, it proves what’s possible for them too.

They never worry you’ll leave them behind. They know your heart, and they know that whoever gets there first, you’re both getting there together.
Tag the friend who’s like this for you.
#Friendship #SupportiveFriends #abundance by @stephenyarn

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Not every parent can meet us where we want them to. Some of them never learned the language, of saying sorry, of saying thank you, of saying I love you, because no one ever showed them how, or they got so hurt along the way.

This one’s for anyone who’s still hoping for a version of a conversation that may never come. It doesn’t mean you stop wishing for it. It just might mean you start meeting him where he actually is. by @stephenyarn

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Next time failure, loss, or disappointment hits you, try this instead of spiraling. Write down how it made you feel in the moment. Come back one month later and write down what you learned. Then three months later, write down what became possible because of it.

This one small habit changes your relationship with failure. Instead of avoiding it, you get curious about it, and about who you’re becoming through it. It also makes you braver, because failure stops being the end of something and starts being the start of something.

Try it with something you’re going through right now. Comment below and tell me what you’re tracking. by @stephenyarn

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Protect your time and energy and stop people pleasing. You are writing your legacy each day, so spend it on the ones who value you.#neuroplasticity #mindset #boundaries by @stephenyarn

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Send this to anyone who’s been feeling low energy lately, who’s been struggling to find motivation to leave the house and go out. Research says that it might be just thing you need. The same reason we say “I’m glad I went” after an event where you weren’t going to go. by @stephenyarn

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The right person for you won’t make you feel too much or not enough. They won’t use your past against you, or keep score, or disappear the second things get hard. What they will do is get curious about your needs, your love language, your attachment style, and actually meet you there.

Safety in love isn’t about finding someone perfect. It’s about finding someone consistent, curious, and kind.

Comment “yarn” below and I’ll send you the link to our app for rediscovering your worth.
#AttachmentStyle #LoveLanguages #HealthyRelationships #EmotionalSafety #SelfWorth by @stephenyarn

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10 Ways to Rewire Your Brain: creating luck. Pick a small object, decide it’s lucky, and watch your mind start hunting for proof it’s true.
#neuroplasticity #luck #neuroscience #manifest #personalgrowth by @stephenyarn

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Mental rehearsal isn’t just imagining it, it builds the same neural pathways as physically doing it. Save this for the hard conversation, the interview, or the habit you’re trying to break, rehearse it first, in the safety of your mind.

#neuroplasticity #mentalrehearsal #visualization #mindset #rewireyourbrain by @stephenyarn

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Comment your best tongue twister below. Tongue twisters are not physically challenging, it’s mental, as is everything difficult to say in life. The good news; the inbuilt power of visualization and mental rehearsal! #neuroplasticity #mindset #visualization #rewireyourbrain #personalgrowth by @stephenyarn

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Comment ‘Yarn’ below for a free weeks access to the toolkit.
Desire paths are the fastest way from point A to B.
#neuroplasticity #visualization #manifest by @stephenyarn

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