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s.m. 💉

@stephhmoni

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Welcome • Bienvenido 👋🏽
Colorful dishes + training + sharing my tips
✦ Faith · Healthcare · DeFi
💌 [email protected]

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Post gym- high protein dish. Save this post if you’re looking for a simple dish to make. I swapped the fried rice for the Japanese baked potato, a higher fiber carb.

Ingredients:
Avocado
Cucumber
Green onion
Roasted seaweed
Sesame seed

Sauce:
3 tbsp Greek yogurt
1-2 tbsp Sriracha
1/2 tbsp sweet chili sauce
1 tsp soy sauce

#sushibowl #fitness #gym #postoftheday #protein by @stephhmoni

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62

a month ago

Ok, my fav way to reset + recover from the gym ✨💦

Thank you @thebodhispa

Save this post and share it with your bestie for you next spa day by @stephhmoni

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8 hours ago

Such a special night,

thank you
@kind_ri_
@aloftprovidencedowntown
@bluvioletrooftop
@cooking_con_omi taken in Blu Violet PVD by @stephhmoni

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a day ago

my breakfast on repeat. save this for your next breakfast inspo 🥣 by @stephhmoni

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a day ago

white t paired with denim never disappoints

#explore

autumn feels 🍂

stay cozy

stay ready

shine queen

let’s create

love my people <3

awkward and cute

the end 🌙 taken in Whole Foods Market by @stephhmoni

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87

10 days ago

A lot of these staples went straight into my salmon bowl. Save this post for your next grocery run 🛒✨

🍠 Sweet potatoes — carbs for training fuel + fiber
🐟 Salmon — protein for muscle repair + omega-3s
🥒 Cucumber — hydrating + a refreshing source of micronutrients
🥑 Avocado — healthy fats + fiber
🧅 Red onion — antioxidants + prebiotic compounds
🍅 Tomatoes — vitamin C + antioxidants
🥚 Eggs — complete protein + choline + micronutrients

Simple Whole Foods

#workout #fitness #gym #girl #mealprep by @stephhmoni

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11 days ago

Came a long way, still have a long way to go.

I healed my gut. Focused on my nutrition. Cut back on nightlife so I could prioritize sleep. And honestly, learning to prioritize my health changed everything.

Sleep helps the body recover. Nourishing yourself matters. Taking care of yourself internally matters.

I was moody, felt off, and didn’t understand why. I started paying closer attention to my body and realized how much my nutrition, gut health, sleep, and overall lifestyle were affecting how I felt.

Once I started feeling better internally (Glory to God 🙏🏽) I was finally able to pour that same energy into the outside.

And when I did, I went ALL IN.

This journey is so much more than how I look. It’s about how I feel, how I treat my body, and the discipline I’ve built along the way.

Prioritize your health. You only get one body. 🤍

Happy gut, happy life. 🫶🏼✨

I hope this reaches someone who needs the reminder. Take care of yourself.

#fitness #motivation #gymlife #women #nutrition by @stephhmoni

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15 days ago

Summer moments.
[As a Sister. Daughter. Auntie. Friend]

Doing life with people who bring me joy.

I learned a lot about life this summer, and it feels like everything has been connecting.

It’s been really simple lately- doing things I enjoy alone without feeling weird about it.

Running the BLVD, catching my breath, laughing, eating good food, being outside… just living in simplicity

Thank you God by @stephhmoni

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21 days ago

The little things I do for my gut 🤎

Chia seeds stay in rotation.

They’re packed with fiber, which supports digestion and helps keep you feeling full. They also have omega-3s, protein + minerals like magnesium and calcium.

Simple, but it adds up.

Save this for your next grocery run 🤎

#chiaseeds #fitness #gym #health #gut by @stephhmoni

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13 days ago

Do it tired. Do it scared. Do it alone.
Master your form before chasing strength. Then build your way up.

Let’s get stronger together 🏋🏽‍♀️

#gym #mood #fitness #gymreels #explore by @stephhmoni

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19 days ago

Lock-in season is here. Stay focused, stay hydrated & don’t forget to hug that tree.

#gym #motivation #lockin #fitness #love by @stephhmoni

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25 days ago

joyful evenings

stop & pose

chat & I .. <3📱

“Dress to impress”

mirror mirror on the wall

salud

lock in

tis the season

I took my time 🤏🏽

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Ciao 💌 taken in Dalia Boston by @stephhmoni

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48

a month ago