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stéphanie - yoga • self worth • mindful living

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will be posting back on my old profile @stephaniecelines
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bern ♡

— peaceful moments after two days of moving @juliette__aline into her new home ✨ taken in Bern by @stephiesspace

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2 months ago

things that make me happy xx

these two!! first ever ceramics I like that I completely made myself ♡

prepapring yoga classes around topics close to my heart

this necklace I made today

waking up here every morning, with sparkles in my face

spending time in nature — all day every day

the morning layout on my table

taking my camera with me and pictures like this

baking sourdough bread! taken in Zürich, Switzerland by @stephiesspace

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2 months ago

time on my own >>> taken in Zürich, Switzerland by @stephiesspace

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2 months ago

can you spot the ✨sparkles✨ in my living room?

best way to start the day xxx taken in Zürich, Switzerland by @stephiesspace

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2 months ago

simply loved the mood taken in Zürich, Switzerland by @stephiesspace

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2 months ago

if we all knew that we are enough exactly the way we are, whole industries would collapse.

think about how you’d like to be. how you’d like to look, feel, act, be perceived. that is your ideal self.

now compare it to who you are right now. your actual self.

the gap between the two is where “not enough” lives.

that gap is not an accident.

marketing is deliberately designed to appeal to your ideal self – and widen the gap. so you buy things to close it. which, by design, will never work.

feeling enough can’t come from outside. no product, no achievement, no validation closes the gap.

you can never earn your worth.
because you already have it.

what is the last thing you bought to feel closer to your ideal self?

read why in my blog post. link in bio :)

how do you feel: taken in Zürich, Switzerland by @stephiesspace

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3 months ago

part one of the reasons why bullet journaling changed my life ✨

this is now the 7th year that I am doing this and my bullet journals grew and changed with me.

feel free to reach out to me if you want to learn more – or reed the blogpost on my website. linked in bio :)

and let me know if you want part two or an introduction to bullet journaling 🫶🏼 taken in Zürich, Switzerland by @stephiesspace

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5 months ago

my favorite moment of the week.

I finish work at the office at around 5pm, go home, go through the prepared flows once and then ride my bike to the studio to prepare the room and myself for my yoga class.

the contrast between my corporate job and teaching yoga is huge but so perfect for me.

I love to talk about business cases and sprint goals and new features during the day because I know that in the evening I get to talk about rest being important, about how everyone is good enough the way they are and where there are and create a space where performance doesn’t matter.

it feels like I get to give back something. or share some of the things I have learned, and am still learning, with my people.

every class is a reminder for me as well. to practice what I preach and so strongly believe in. and to integrate it into my daily life and everything I do. also, and maybe especially, while I am working at corporate. #balance

✨ teaching every wednesday at 7.45pm @yogastudioanker
I would love to see you there and practice with you xx ✨ taken in Zürich, Switzerland by @stephiesspace

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5 months ago

I published my website last sunday.
and the truth is: this was one of my hardest days this year.

working on my own project doesn’t feel like ticking off to dos but like facing my darkest shadows.
if I did the exact same tasks for someone else, I would be done in two hours. but when I do it for myself it takes the whole day and a lot of crying.

I am faced with an inner voice laughing at my ideas and my dreams and being extremely mean to myself. I had to write down what I actually believe, to counter balance her. my inner dialogue is exhausting af.
the reason why I didn’t want to publish is because I am afraid of being seen. afraid to show myself.

lucky me, my friend pointed this out to me two days before. so on sunday, my apartment was a mess but at 5pm, I pressed the publish button.

the video is me after publishing it. cried so much.

now I am happy exactly because it is not perfect. because I proved myself that I can make something happen first and improve it later.
not as blissful as this dog but getting there ;) taken in Zürich, Switzerland by @stephiesspace

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5 months ago

join me for a balancing class next wednesday ♡

wednesday, 7.45pm • 75 minutes
yoga anker
dienerstrasse 12, 8004 zurich

link in bio if you want to sign up. or just come by :)) taken in Zürich, Switzerland by @stephiesspace

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5 months ago

trust the universe ♡ taken in Zürich, Switzerland by @stephiesspace

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5 months ago

took my camera out and remembered how much I love it! tried to capture how beautiful ordinary and sometimes messy life is.

also, this was a couple hours after my last reel I posted. complete energy shift and full of inspiration and motivation all of a sudden…

we ride the waves as they come… taken in MY HOME by @stephiesspace

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5 months ago