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Stephing Up the Podcast

@stephing.up

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🎙️Your (somewhat) organised bestie in your ears @stephpase_
💕 For the messy minds of the world:
✨Organisation, Routines, Motherhood & Mental Health

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I’M BACK BEHIND THE MIC🎙️😱

I am SO EXCITED to reveal that your (somewhat) organised bestie is back in your ears after 18 months away!

Stephing Up has returned!

I took a break. I lived some life. I learned a LOT.

And now? I’m sharing the real stories and lessons I couldn’t have shared back then.

And you do not want to miss this new season…

This podcast isn’t for the people with an alarm clock built into their brain. It’s for the messy minds of the world.

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.

New episodes drop *every Monday morning*. And I’m kicking it off with a messy life reset (your 3 day itinerary😏).

And to everyone who was in my DMs daily asking for the pod’s return….I got you🥹

So set your reminder. Pop in your headphones… and I’ll be in your ears from tomorrow 😍

Who guessed it?! by @stephing.up

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7 months ago

Kids don’t worry about tomorrow or dwell on yesterday. They simply enjoy life as it happens, finding joy in the little things.

But somewhere along the way, we grow up and life becomes less about living in the moment and more about what we need to accomplish next.

We get so caught up in rushing through our days, planning ahead and ticking things off that we forget to appreciate the life happening right in front of us.

In this episode, I’m talking about slowing down, learning to be more present and reminding ourselves that life isn’t just about getting things done. It’s about enjoying the moments in between. 🤍

🎧 Listen now via the link in bio, or wherever you get your podcasts. by @stephing.up

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2 hours ago

FINALLY sharing my exact skincare routine…and the science to back it up 👏 I’ve had acne since I was 21 and I’m turning 36 this month. So yes, I’m now dealing with breakouts AND aging. At the same time. Love that for me.

But what if I told you my routine targets both without ruining my skin barrier?

I’m not a dermatologist. But I do have qualifications:

✔️ 15 years of acne
✔️ Tried every product, supplement and routine under the sun
✔️ An embarrassing amount of hours researching skin out of pure desperation
✔️ Years of skin cycling

And it’s the only thing that’s actually worked. Fewer breakouts, calmer texture, and I now own half the products I used to. Best my skin has ever been.

So if you’re standing in Mecca wondering which bloody viral serum you need, how to layer it and why your face is suddenly stinging… this ep’s for you💁‍♀️

Comment PODCAST and I’ll DM you the full routine (which also has all the links to the things I use in the show notes 💁‍♀️🎧 by @stephing.up

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3 days ago

I recorded this week’s episode was because I caught myself saying the same things over and over;

How is it already September?!

How are my kids X years old?!

How is it already 2pm?!

and I say it all while watching YouTube as I cook, doing emails in the Woolies line and listening to podcasts at 2x. We’ve filled every empty minute we have and then we wonder why it’s all a blur..

So I share the the science on why time feels faster as you get older and, more importantly, I share how we can slow down time ourselves and live a more present life in a busy world.

🎧 Listen now via the link in bio, or wherever you get your podcasts. by @stephing.up

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5 days ago

Being a good friend is remembering birthdays… being an organised friend is having the birthday text ready to go 😂🎂

My hack is adding everyone’s birthdays to my iPhone calendar AND pre-writing their birthday messages ahead of time. Because remembering the date is one thing, remembering to actually send the text is another.

This week on the pod I’m sharing more of the little life hacks that make everyday life easier, including some you probably didn’t know existed. 🧠

Listen now via the link in bio, or wherever you get your podcasts. 🎧 by @stephing.up

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7 days ago

I see jeans as like a jacket for our legs. I’m not going to wash my jacket every wear. So I looked into it.

Levi’s say to wash your jeans every 10 wears. My best friend washes everything after one wear and I love her, but I’m not about that life. We are allowed to do less washing on purpose!

In this week’s pod ep I’m sharing the life hacks that people think everyone knows about, but they don’t. 🧠 So many things exist to make our lives easier. There’s a mix of tech stuff, there’s life admin stuff, there’s money stuff, there’s girl math stuff. Like, did you know that Uber will pick up your click and collect. That your iPhone has white noise built in. That IKEA will post you the missing screw for free. 😲

Listen now via the link in bio, or wherever you get your podcasts. by @stephing.up

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8 days ago

Did you know you could have money sitting in your name right now? 😏 There’s $2.7 BILLION of unclaimed money in Australia and yes, some of it might have your name on it 💸

I found $14 for my brother-in-law in about 30 seconds 🤣

But it sent me down a rabbit hole of “what the hell else don’t I know about?!”

Turns out, heaps…

📱 Your iPhone does a whole lot more than you realise (some mean you can cancel some apps and some will help you find your lost car)
🚗 Uber will pick up your click and collect
🔩 IKEA’s best kept secret
🤓 You can actually be alerted BEFORE you lose something not after
💄 If makeup breaks you out, you can get your money back…
Plus a tonne more hacks that adults need to know…across tech, life admin, money and a little bit of girl math😏

Comment HACKS and I’ll send you the episode 🎧

P.S. If you find money sitting there, PLEASE come back and tell me how much. I need to know!! Let’s see if we can beat Chris’s $14 🤣 by @stephing.up

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9 days ago

I keep complaining about time going too fast while actively trying to make every part of my day go faster. Think about it. I can’t wait for bedtime. I can’t wait for Friday. I can’t wait for that holiday. It’s Youtube while you’re cooking, podcasts while you’re shopping, and yes, scrolling while you poop. We’re constantly rushing through our lives, but then we’re complaining about it going too fast at the same time.

In this week’s episode, I dig into why it feels like the world is spinning too fast. The facts, and our reality. This episode is for you if you feel like your life is just going too fast... if you’re on autopilot and you don’t ever stop for a second. Or you’ve ever thought, what did I even do today?

Listen now via the link in bio, or wherever you get your podcasts. by @stephing.up

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14 days ago

🕰️ Maybe the question isn't how do I make time move slower... Because think about it. When was the last time you just did one thing? Not YouTube while you cook. Not emails in the checkout line. One thing.

For most of us... it's been a while.

And here's what I found this week: time isn't speeding up. We're just filling every gap so completely that our brains don't get to keep any of it. The years blur into one chunk because nothing in them was different enough to hold onto.

This week's ep is the science of why every year feels shorter, and what I'm actually doing about it (spoiler: it isn't meditation).

Send this to the friend who watches everything on 2x.

🎧 Listen now via the link in bio, or wherever you get your podcasts. by @stephing.up

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14 days ago

Facts that will ruin your perception of time and likely your day...

I found these while researching this week’s episode and I’d like everyone to suffer with me (sharing is caring right?🥴)

The reason for recording this weeks episode was because I caught myself saying the same things over and over;
How is it already September?!
How are my kids X years old?!
How is it already 2pm?!

and I say it all while watching YouTube as I cook, doing emails in the Woolies line and listening to podcasts at 2x. We’ve filled every empty minute we have and then we wonder why it’s all a blur..

So I share the e science on why time feels faster as you get older and uncover other facts but more importantly I share how we can slow down time outselves and live a more present life in a busy world.

What fact scared you the most? Mine was def Frozen 🥴

Listen to this week ep now wherever you get your pods 🎧 by @stephing.up

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16 days ago

We’re constantly told not to care what other people think, but I don’t think being affected by someone’s words makes you weak. It makes you human.

Someone can make a comment in ten seconds that stays in your head for days. Even when you know their opinion shouldn’t matter, sometimes it still does.

What I’m learning is that not every opinion deserves the same weight.

🤍 Does this person really know me? 🤍 Do I respect their opinion? 🤍 Would I actually go to them for advice? 🤍 Is there something here I can genuinely learn from?

If not, why am I giving their words so much of my time and energy?

This week on the pod, I share exactly how I navigate this now, how I decide what feedback is actually worth listening to, and how to work out whose words deserve weight.

🎧 Listen to the full episode now via the link in bio, or wherever you get your podcasts. by @stephing.up

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22 days ago

In a past life I did hundreds of faces... a year of makeup school in Sydney, the M.A.C counter, then my own wedding business booked out years in advance. Growing up, we didn’t have TikTok. we had Maybelline mousse and concealer on our lips 💄

But here’s the thing I figured out along the way: whatever products you own right now, it doesn’t even matter. You can only be as good as how you use it.

This week on Stephing Up I’m sharing the Makeup Cheat Codes I learned along the way. Including:

🎨 The one thing to work out before you buy another product

👙 The mascara clumping fix (it involves your bra)

🧴 Where your foundation should actually start

🩹 The concealer move for my acne girlies

👁️ Fake lash effect... no fake lashes

🌸 Where blush goes after 30 (not the apples)

🖌️ The eyeshadow I never buy

🤎 Why black mascara might be working against you

🐸 The lip liner mistake that gives you frog mouth

🙅‍♀️ What to do when mascara smudges a finished face

Listen now via the link in bio, or wherever you get your podcasts. by @stephing.up

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a month ago