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Stephen Adair

@stephonnopolis

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“The fly trapped in the honey is no freer than the one trapped in the web”
Saint Petersburg, FL

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こんにちは taken in Kyoto, Japan by @stephonnopolis

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7 months ago

Doing 5 minutes a day at 39° - 41° since January 25th.

Things I’ve noticed since then:
• Enhanced mood for the rest of the day after
• Sleep quality 10x not getting hot at night and staying asleep
• Stress tolerance increased
• Cold tolerance is way up
• A lot of my minor aches and pains are barley noticeable anymore
• Maintain leaner mass without working out as much by @stephonnopolis

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3 years ago

Galatians 3:26-27

Getting back to Jesus.
Thank you @weareradiant church! taken in Radiant Church East St. Pete by @stephonnopolis

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3 years ago

West by God (swipe) by @stephonnopolis

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4 years ago

Nehw Yohrk (swipe) by @stephonnopolis

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4 years ago

Lil west by god trip by @stephonnopolis

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4 years ago

God calling #naturepiss by @stephonnopolis

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4 years ago

And on this day, I almost fucked around and found out #WaterElephants by @stephonnopolis

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4 years ago

Mars was dope thanks Elon by @stephonnopolis

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4 years ago

Fuck a vaccine by @stephonnopolis

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5 years ago

Me and Toad hit a 17 mile trail to a dope hot spring oasis. Fuck a vaccine by @stephonnopolis

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5 years ago

There’s always a Miato in my pocket. by @stephonnopolis

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6 years ago