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steph <3

@stephvlifts

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its okay to appreciate the progress you’ve made..

i feel like something thats not talked about enough in the gym community now in days is how heavily we criticize ourselves. always striving for something bigger, better, heavier.. and we sometimes forget to appreciate the growth we’ve already made. its easy to feel like what you’re doing isn’t enough but taking the time every now and then to appreciate what you’ve built is so important, the hard work and dedication you put in is something to be proud of and you can continue to grow with out belittling who you were when you started out. love the person you were when you started without them you wouldn’t have made it this far.

#gym #gymgirl #pullday #posing #gymmotivation #workout #fitness by @stephvlifts

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3 years ago

some of my fav shoulder workouts 🫶🏼

- db inc. shoulder press 4x8-10
- db lat raises 3x10-amrap
- ez bar upright rows 3x10-12
- rear delt flys 3x10-12
- face pulls 3x10-12
-db shoulder shrugs 4x10

i am not by any means a professional or a trainer this is just what has worked for me**

#workoutroutine #workout #gym #gymgirl #progress #pushday #posing #gymmotivation #workout #fitness #fitnessjourney #lifting #healthgoals #transformation #fit taken in Olympus Athletic Club by @stephvlifts

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3 years ago

#tbt before i fell off by @stephvlifts

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a month ago

gosh i hate leg days by @stephvlifts

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6 months ago

the usual by @stephvlifts

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7 months ago

into orange recently ig? by @stephvlifts

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7 months ago

while ive been gone by @stephvlifts

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7 months ago

glutes & hamstrings

@meccaofthesouth

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#gym #legs #legday #workout #routine #fit #gymmotivation #fitness #lifting#bodybuilding #explore by @stephvlifts

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2 years ago

the hearing loss is real 😓

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#gym #gymgirl #arms #pushday #fit #gymmotivation #workout #fitness #lifting #health #bodybuilding #explore #justdoit by @stephvlifts

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2 years ago

leg dayy 📷

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#gym #gymgirl #legs #legday #fit #gymmotivation #workout #fitness #lifting #health #bodybuilding #explore #justdoit by @stephvlifts

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2 years ago

growing season

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#gym #gymgirl #upperbody #arms #meals #food #fit #gymmotivation #workout #fitness #lifting #health #bodybuilding #explore #justdoit by @stephvlifts

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2 years ago

patience & discipline.

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#gym #gymgirl #trusttheprocess #beforeandafter #legday #fit#gymmotivation #workout #fitness #lifting #health #bodybuilding #instagramreels #gymreel #explore #justdoit by @stephvlifts

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2 years ago