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Philipp Stepanek

@stepo____

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Grappling Industries IBK | VLOG: From stacked Blackbelt brackets to high-pace Intermediate matches - a little behind the scenes look of the competition experience for our athletes 💪💪

Strong performances through and through! You don’t want to swipe this one ☝️

#bjjcommunity #groundfightersalzburg #grapplingindustries #competitionvlog #bts taken in Innsbruck, Austria by @stepo____

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23 days ago

In sport psychology, language shapes mindset. When terms like "lose" or "failure" dominate our internal dialogue, they trigger a cognitive threat response, triggering anxiety and avoidance behavior. High-performing athletes don't ignore loss—they reframe it.
Through cognitive reappraisal, an outcome that feels like a loss is recontextualized as vital diagnostic feedback. Eliminating the fear of an unfavorable outcome shifts athlete mindset from performance-avoidance (playing not to lose) to performance-approach (playing to win and grow). True resilience is built on error-driven learning: the neural process of using performance errors to update motor schemas and tactical execution.
Real winners don't hesitate at the prospect of a setback—they embrace the friction, trust the process, and recognize that every outcome is simply data for continuous mastery.

Sources:
Cognitive Reappraisal: Gross, J. J. (2002). Psychophysiology, 39(3), 281–291.
Achievement Goals (Approach vs. Avoidance): Elliot, A. J., & McGregor, H. A. (2001). J. Pers. Soc. Psychol., 80(3), 501–519.
Error-Driven Neural Learning: Holroyd, C. B., & Coles, M. G. (2002). Psychol. Rev., 109(4), 679–709.

#grapplingindustries #sportpsychology #thereisnolosing #grappling by @stepo____

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a month ago

🛫

#bjjvibes #competitionmemes #bjj #matchfinal #takeoff taken in Innsbruck, Austria by @stepo____

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a month ago

so einen sommer bitte by @stepo____

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4 months ago

The Rivalry of the Lightweights: Where smaller titans throw down and the only heavyweight is the belt between them!

#bjjcommunity #bluebelt #grappling #bjjhumor #comedy #sparring #lightweight by @stepo____

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10 months ago

🇪🇸🌞🚐🏄🏻‍♂️🌊
summer recap part 1 by @stepo____

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a year ago

Little salty throwback to our journey through western europe✌🏽 thanks for joining me on this adventure @hansi.strumegger and @tobi_grossauer by @stepo____

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3 years ago

🎶 ☀️ 🌙 taken in Salzburg Airport - Flughafen Salzburg by @stepo____

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3 years ago

chasing fresh powlines ❄️ taken in Zauchensee Bergparadies by @stepo____

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4 years ago

❄️ 🎿 🏔 by @stepo____

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5 years ago