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Stephen Ng - FITNESS COACH 🤸

@steve.respect

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Small eyes when you smile too hard ❤️

#calisthenics #streetworkout #public #nature #happy #fitnessmotivation #fitness
📸: @firuup.ingh by @steve.respect

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2 years ago

WAIT FOR IT 😭…

Sometimes things don’t go as planned

so we learn to adapt 💪

#calisthenics #public #gonewrong #streetworkout #bodyweightworkout #fitness #reaction by @steve.respect

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2 years ago

Nothing beats a good crowd 😎
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Follow for more ✅

#calisthenics #fitness #streetworkout #handstand #competition #strength #fitnessmotivation by @steve.respect

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2 years ago

We got this😤
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#gymmotivation #calisthenics #gym #handstand #fitness by @steve.respect

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4 days ago

Send this to your favorite alcoholic

#relatable by @steve.respect

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15 days ago

Highkey one of the most researched supplements That ACTUALLY work.

@legion Code: StephenN

#creatine #gains #supplements by @steve.respect

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16 days ago

Lean = law

#fitnessmotivation #leanmuscle #physique by @steve.respect

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17 days ago

Your recovery matters even more than your workout ✨

#calisthenics #gym #recovery by @steve.respect

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25 days ago

Gotta start somewhere yall. Inspired by @steve.respect #pullupchallenge #pullupschallenge #pullupprogression #femaleworkouts #sixpacktraining taken in Lifestyle Fitness Vero Beach by @steve.respect

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a month ago

Bodybuilding or Calisthenics?
#physique #fit #rave by @steve.respect

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a month ago

1. 🍓 Strawberries — ~150 calories per pound
2. 🍉 Watermelon — high volume, mostly water
3. 🥒 Cucumbers — ~45 calories for an entire large cucumber
4. 🥦 Broccoli — tons of volume + fiber
5. 🍿 Air-popped popcorn — huge serving for relatively low calories
6. 🥔 Potatoes — one of the most filling carb sources
7. 🥣 Nonfat Greek yogurt — high protein and very filling
8. 🍗 Chicken breast — lean protein keeps you full
9. 🍳 Egg whites — high protein with very few calories
10. 🫐 Blueberries — sweet, high-volume, and fiber-rich

The easiest way to make a cut miserable is eating tiny portions of calorie-dense food.

Save this for your next grocery run bro

#fatloss #cutting #nutrition #gymtips by @steve.respect

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a month ago

Don’t underestimate the Chinamen 😮‍💨

#strength #asian #calisthenics by @steve.respect

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a month ago