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Steven Phay

@stevenphayfit

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followers

128

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Hi. I cosplay as a runner. I lift weights. I’m a nerd about everything health & wellness. Oh & I compete in the Hyrox.
Personal : @myphaymouslife

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Everyday I wake up, I remember the chirps; how much weight I’ve gained, how washed I am, how much I’ll never be the same again. 3 years ago, I’ve had multiple tears in my spine meanwhile completely ripping my bicep off the tendon. Not many cared to ask how I was doing mentally but was quick to remind me how much I’ve fallen off.

I remember being afraid my arm will never look the same again. How weak I’ve become and how much I had to rely on my loved ones around me to take care of me in those moments I couldn’t fend for myself.

It’s been a slow grind, it’s been a long time but I think I’m back. If you’re in a dark place and life’s been rough, trust me when I say it gets better. You just have to keep showing up, putting the work in and believing in yourself even when no one else is. #gym #motivation #faith by @stevenphayfit

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8 days ago

It feels like a waist trainer but it gets the job done lol shout out to ultra spire waist belts. #run #cardio #fitness by @stevenphayfit

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17 days ago

Popping my triple dipper cherry #run #fitness #running by @stevenphayfit

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18 days ago

10k easy long run. Slow progress is better than no progress #fitness #run #cardio by @stevenphayfit

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a month ago

Zone 2 feeling better. 5K for lunch today. #running #fitness #cardio by @stevenphayfit

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a month ago

Another day. Another lower body strength session #squat #fitness #gym by @stevenphayfit

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a month ago

Trust issues activated. Labor Day run with Cuzzo @seansirisouk @boof.body #running #fitness #outdoor by @stevenphayfit

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a month ago

After our run today, i went to hit lower body at the gym. Squats & Belt machine Deadlifts #gym #fitness #legday by @stevenphayfit

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2 months ago

After all this drinking this past weekend, I PR’d my 5k time, only nasal breathing. lol #fitness #running #best by @stevenphayfit

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2 months ago

Yesterdays chest workout. #bench #fitness #incline by @stevenphayfit

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2 months ago

Injuries suck. We got out there again tho. #fitness #running by @stevenphayfit

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2 months ago

I been dealing with some overuse injuries in my Achilles from running so I used today as a strength day. I want to maintain as much strength as I can while dropping weight. Today was deadlift, bench then core and hamstring accessory to finish the session. Have a fun Friday! Be safe! #fitness #hybridathlete #strength #deadlift #bench taken in Legion Gym by @stevenphayfit

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2 months ago