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Steve Luke

@steveowisdom

2.7K

followers

4999

following

I’m a Reflection of my habits
Vitality
Yogi
Stretch therapist
Scorpio ♏️
Fitness & Wellness Educator
Tantra

POSTS STORIES REELS TAGGED

Spine Twisting Pose⁣
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The only exercise that twists the total spine all the way from forehead to coccyx simultaneously. ⁣
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Circulation is increased along with nutrition to all the spinal nerves, veins, and tissues. While also improving flexibility in the entire spine & hip joints. Digestion can be boosted in this position. ⁣
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Also will firm abdomen, thighs & glutes. The muscles throughout the entire back will become more toned & defined. ⁣
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This is the last pose in the entire Bikram yoga series that truly finalizes everything that you endure throughout the 90min-2 hour practice. Following this is an epic breathing exercises to capstone the entire flow.⁣
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Having a strong & flexible spine is key to being able to achieve all that you wish from life itself. ⁣
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#yoga #yogi #spine #spinetwist #spinal #spinalhealth #spinaltwist #breathing #exercise #flexibility #backbone #strongback #shredded #backmuscles #fitnessmotivation #wellness #stretching #discipline #consistency #summerfitness #nutrition #ascension #meditate #poolside #beachbody #vitalitysteve #Vitality by @steveowisdom

106

8

3 years ago

Ignite the fire burning in your soul ⁣
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Come together in union with your body, mind & spirit ⁣
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Set yourself free and unleash the fiery blaze ⁣
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Get lost in time & watch the stars align ⁣
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Be timeless, be present, be tantric, be free ⁣
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥⁣
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#fire #fireflow #fireflowarts #poi #firepoi #vinivici #whenwecomealive #mdw #bbq #meditation #yoga #yogi #wellness #fitness #vibrate #vibehigh #vitalitysteve #thisismyvitality #raw #purehuman #shredded #equalibrium #phoenix #vitality by @steveowisdom

139

18

3 years ago

100 Days of Bikram Yoga are now complete. ⁣⁣⁣
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🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟⁣⁣⁣
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I started this journey in the middle of December ultimately because I wanted a great big change in my life. Which required intense discipline & an organized routine.⁣⁣⁣
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In order for a powerful, positive change to occur you must throw yourself into the deep end of very uncomfortable positions. Which is what this practice felt like in the beginning; extremely strenuous, uncomfortable, yet even painful at times and lengthly. ⁣⁣⁣
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90 long & intense minutes of putting myself through a torture chamber every single day. It was the reward I’d unlock after the practice each & every day that pushed me to want to keep continuing it forever and ever. ⁣⁣⁣
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Stretching & moving every single part of my body, spine, limbs, tendons, ligaments & mind to 110% of its total capacity every day brought forth the vital growth I needed to bring my life to a whole new dial up. ⁣⁣⁣
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You bring your body & your mind with you everywhere you go, it is the temple & vehicle that houses your soul. ⁣⁣⁣
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Many humans in this day & age act super quick to fix their phones, cars, and computers if something were wrong with them which alters their proper function. ⁣⁣⁣
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What not enough people are doing is fixing their bodies & minds properly & naturally whenever somethings off or there’s an ailment. ⁣⁣⁣
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Your spine is a major part of your entire being which makes up the nervous system. Spine soaks up all energies. If you can control your spine & be able to bend it laterally on either side along with backward bending and forward bending and even twisting it… Then you will be able to control your whole entire LIFE⁣⁣⁣
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Yoga is the marriage between body & the mind. Yoga makes you YOU⁣⁣⁣
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The healthier you become, along with the more that you truly get to know yourself; then the more happiness, success, and fulfillment you will receive out of Life Itself! ⁣⁣⁣
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#yoga #yogi #bikram #trianglepose #trikanasana #wellness #mindbodysoul #fitness #motivation #discipline #vital #beach #springbreak #concentrate #meditate #flexibility #breathdeep #100days #nodaysoff #hardworkpaysoffs #vitality by @steveowisdom

173

20

4 years ago

We are Mighty Magic Men, we stay up through 5AM.

⭐️🌟💫✨⚡️☀️🌝🍄‍🟫🌲🪵🍄🍂🌾🦅🪷🦚

We brought the Sun 🌞

We are the workshop 🎨🎪

#yogis #flowarts #energy #divine #mastersoftheuniverse by @steveowisdom

45

1

9 days ago

Sacred Yoga with my Sacred One

❤️‍🔥✨💫

#yoga #divine #sacred #tantra #vitality by @steveowisdom

42

4

10 days ago

I AM Majestic ✨❤️‍🔥🍂

Being free and fully me at my favorite place on earth 💫

🌜🌞🌛

#submersion #majestic #hoopflow #flowarts #expression by @steveowisdom

31

7

13 days ago

by @steveowisdom

3

6

14 days ago

An object in motion stays in motion.

An object at rest will stay resting.

I am VitalitySteve, as long as I keep moving I will never run out of energy & will flow endlessly in an eternal state of bliss✨💫

#flowstate #psytrance #hulahooping #yoga #vitality by @steveowisdom

41

4

a month ago

I am VitalitySteve. 💫

I do what I LOVE at all times & I LOVE what I do.

I say what I MEAN at all times & I MEAN what I say.

I am everything I ever say that I am.
Nothing more, nothing less.

A reflection of my habits.

A direct product from my lifestyle.

Ultimate health, unlimited energy, maximum power,

Eternal Vitality ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

#vitality #majestic #fireflow #psytrance #discipline by @steveowisdom

39

10

a month ago

I AM HIM!

🌎
💧
💨
🔥
✨

#theBEST #yogi #HIM #vitality #elementsfestival taken in Elements Music & Arts Festival by @steveowisdom

42

1

2 months ago

Everything that goes into my daily smoothies that I’ve been making for myself for several years now.

It’s well over $150-$200 dollars worth of ingredients but it makes you feel like a billion bucks and there’s nothing in the world that could ever replace that feeling.

This isn’t your ordinary smoothie at all. Not even something you can purchase in a store or at a smoothie bar. It’s a one of a kind creation I’ve come up with myself over the years of studying and experimenting first hand with various different super foods and adaptogenic herbs and mushrooms.

The results are profound. These smoothies contribute a major factor as to why I look, perform, feel, think, speak, sleep, digest and function the way that I do; which ultimately as I’d like to call is super human.

All of these ingredients are 100% natural, raw and organic. Grown and found throughout our earth for thousands of years and have been used to heal and boost vitality tremendously.

These ingredients will ultimately enhance your physical performance in every area of life whether it be in the gym, in the bedroom (especially), at work, at parties/ the dance floor or anything that involves enduring physical movement and vibrations. They also boost your minds mental capabilities; from relieving stress, enhancing memory, head space and nerve health. Along with your hair, skin, and nails, energy, digestive and reproductive health.

I also like to say that one of these smoothies daily will fully max out your health points as well as your magic points. Fully ascending your entire being mind, body, soul to new heights and levels of optimal human function.

🫚🥭🍌🫐🥛

#Supersmoothie #vitality #fitness #wellness #adaptogens by @steveowisdom

41

8

9 months ago

1111 consecutive days of doing Bikram Yoga

Make a wish to get good at something, anything.
To make that wish come true… you just have to do it. You won’t be the best on day 1 but you’ll be better than you were before you even tried.

Do it again the next day & you’ll already be better than your first attempt. Do it every single day and you’ll become one of the best to ever do it. What was once the hardest thing you’ve ever tried will quickly become the easiest thing you ever conquered.

Build discipline & remain consistent.

1111

#1111 #makeawish #yoga #discipline #consistency by @steveowisdom

36

5

10 months ago