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Steven To

@stevnto

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📍Combat Coach @gymboxofficial
🥊Representing @teamtieuofficial
🏋️L3 Personal Trainer

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Repetition builds mastery. Do it again. And again. Until the skills and drills become second nature 💥🥊

Sign up for the challenge of your life — link in bio 🔗 by @stevnto

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5 months ago

🥊Do you like to hit pads before a fight?

For me less is more, I literally did less than 5 mins total of padwork.

#Fighter
#NakMuay
#MuayThai
#CombatSports
#GeorgiouBrothers by @stevnto

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5 months ago

Jacob Wells Pad Work 😬

If you like what we do and are enjoying our journey please consider becoming a member.

Vision Shapes Victory

www.chaiyavision.com taken in UK by @stevnto

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10 months ago

Jacob Wells is looking sharp on pads with Steven To.

I feel over the last year he has levelled up his whole K1 game.

I was lucky enough to interview him too. That video is on YouTube and you can watch for free.

Vision Shapes Victory

www.chaiyavision.com taken in Holborn Central London by @stevnto

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10 months ago

Genuinely wouldn’t know what I would’ve done without @stevnto to during camps back home, those sessions played a big part in my development as a fighter and coach which I’ve been able to build on and fine tune more since moving to BangTao. Highly recommend training with him if you’re in London.

My morning sessions (bar S&C) would be shadow and bagwork, most of the time 30mins shadow and 30mins bagwork. After he joined I would do PT’s with him 2-3 times per week on pads, drills or a combination of both.

The round time, rest time and intensity would vary so I could build up my energy systems whilst getting in more skill work. 3x15min, 4x12min, 5x8’s, 8x5’s, 6x6’s, 10x3’s, 15x3’s, the closer to the fight the shorter and more intense the rounds are and vice versa. Rest time would be anywhere from 30s-1min between rounds, closer to the fight keeping rest time at 30s so during the fight that 1min feels like 2min iykyk and during harder sessions i’d add in push ups during that rest time.

As fighters we often develop a natural pacing strategy when the round time is always 3mins so varying the round time keeps things unpredictable and forces us to adapt.

You can’t go 100% speed and power all out with minimal pauses for 15min but you probably can for 3mins.

Obviously not everyone is lucky enough to have a coach hold 15 rounds of pads for them so if you don’t the bag is your best friend. My training routine is different now I’m in Thailand but I’ll get to that in another video.

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#muaythai #thailand #thaiboxing #combat #ufc
#fighter #fight #striking #kickboxing #martialarts by @stevnto

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a year ago

Don’t worry about tomorrow, God is there before you…

#قعله_حسن_خان #uk #fight #belive #gymbox #training #mma#muaythaifighter #exercise #brother #realfriends #glory @mostafa.rostampour 🇬🇧🫀🧠 taken in Uk London by @stevnto

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a year ago

The grind continues…… @mostafa.rostampour

@teamtieuofficial

#muaythai #combat #motivation #training #teamtieu #gymbox #muaythaicoach #martialarts #fitnessmotivation #fitness #iran #persian by @stevnto

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a year ago

I’m coming …🧿☝️ taken in Gymbox by @stevnto

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a year ago

⚔️ Keeping sharp back home with coach @stevnto
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#muaythai #muaythaipadwork #muaythaitraining #muaythailife #martialarts #combatsport #padwork #fighter #strikingtraining #fitnessreels #boxingreels taken in Team Tieu by @stevnto

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a year ago

Great memories of Saturdays interclub with @TeamTieu 💛🥊

@matthewtieu @stevnto

#gymshark66

#weight #gymmotivation #fitness #fitnessmotivation #fittips #foryo #fyp #fighter #fight #fighting #workout #passion #fit #gymtok #boxingworkout #boxing #gymrat #FitnessJourney #MartialArts #FitnessMotivation #Training #gymbox taken in London, United Kingdom by @stevnto

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2 years ago

🥊💪 @amberlopezfit

#muaythai #training #muaythaitraining #combat #muaythaicoach #muaythaigirls #muythaigirl #motivation #gymbox #teamtieu #fitness #fitnessmotivation #muaythaigirls by @stevnto

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2 years ago

Another day in the office! @sajboxer

@teamtieuofficial

#muaythai #training #muaythaitraining #combat #martialarts #motivation #gymbox #teamtieu #fitness #fitnessmotivation #asian #pakistani #fairtex #fly by @stevnto

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2 years ago